2025 Anatomy And Kinesiology All Tracks (100 CORE hours)
CHOOSE ONLINE OR IN-PERSON
2025 DATES
Exact times are finalized a month prior
Sat 3/15: all day
Sun 3/16: all day
Sun 3/16: all day
Sat 3/22: all day
Sun 3/23: all day
Sat 3/29: all day
Sun 3/30: all day
Sat 4/12: all day (midterm)
This module is required for our 200 Hour Teacher Training Certifications in Flow Yoga, Gentle Yoga and Hot Pilates.
This module is only offered once a year. Portions of it may be taken or made up at other times. Please contact our training advisor if you have any schedule conflict: [email protected]
Our most popular module is widely regarded across the fitness industry as the premier training for yoga in the area. It attracts avid students seeking to deepen their practice, experienced yoga teachers who want to take their instruction to the next levels of depth and clarity, and other movement professionals who wish to add yoga to their teaching repertoire. Today, yoga exists predominantly in the context of movement, and this training teaches you how to move well and prevent injury, for the rest of your life.
We take a functional, evidence-based approach to yoga, rooted in a comprehensive understanding of the parts, as well as how the parts work together within the whole. You will learn to read bodies, discover the mysteries of your own, and clearly see the functional anatomy, kinesiology, and physiology behind the poses, in both active and passive yoga styles. You will not just identify the risks of injuries that come with different poses and movements, but you will understand them as clear as day, and you will know how to mitigate them, in order to build a safe, sustainable, and rewarding practice.
Each day involves hours of practice-teaching designed to build your confidence within the safe environment of the program, encouraging you to apply the knowledge gained that day.
On the last day, you will teach a full, one-hour private yoga class under our guidance, thereby seamlessly bridging your transition into real-life teaching.
You will finish this training stronger, intimately aware of your body, and inspired to share your love of yoga with skill and mastery.
Required Reading: Key Muscles of Yoga by Ray Long, MD
FINAL CLASSES A final class is required to complete your 200 hour Program. You are eligible only once you have attended both the Anatomy/Kinesiology and the Methodology/Philosophy modules. They are scheduled based on your availability. We will coordinate your date at the start of your second module. You can then invite all your friends to share everything you have learnt, and celebrate your achievement!
INVESTMENT Early bird rate: $1499 if registered by a month prior; $1799 thereafter
A $250 non-refundable deposit is due to hold your spot. If you need to cancel, your deposit will be held for a future training. The balance will be charged to the card on file a month before the start of training, and you will then have access to our online classroom where you can meet everyone and if you wish, get started on assignments.