Inversions in the yoga practice include any pose where the head is below the heart – from a standing forward bend to a handstand – and everything in between. Inversions are the postures of youth, as they rejuvenate, recharge and replenish the brain and upper organs with fresh oxygenated blood.
In this alignment-oriented workshop, Hilaire will teach the building blocks of what needs to be happening internally for us to explore inverted poses externally. By taking the alignment required in a simple pose like downward dog (also an inversion), we’ll begin to translate that knowledge to safely make sense of headstands, forearm stands and handstands as we build them from the ground up. Suited for all levels – beginner to advanced! Come with an open mind and an eagerness to explore your potential.
*Workshop occurring VIRTUALLY, log-in will be sent prior to beginning of workshop after paid registration*