Upcoming Workshops + Special Events
 April 15, 2026 - April 14, 2027

Conscious Breathwork + Yoga Nidra: Heart Chakra with Karen Jarchow

Fri Date: Apr 17 2026 From: 6:00 PM - 7:45 PM
Conscious Breathwork + Yoga Nidra: Heart Chakra — From Rejection to Forgiveness

Join Karen Jarchow, accompanied by River Norberg for a beautiful evening in collaboration.

This workshop explores the psychology of the heart chakra and the movement from feelings of rejection toward forgiveness, compassion, and emotional openness.

We’ll begin with a short talk on the heart center and how these emotional patterns can show up in our lives and relationships. From there, you’ll be guided through an active breath practice designed to open the heart and release stored emotional tension.

As the breath practice settles, we will transition into a short Yoga Nidra to allow the nervous system to rest and integrate the experience. The evening will be accompanied by live sound healing from River to create a rich, immersive, and integrative experience.

Time will be held at the end for optional sharing and reflection.

No experience is necessary. Come comfortable and bring anything that helps you rest easily. Props will be provided, though you’re welcome to bring an eye mask if you have one you prefer. You may also wish to bring a journal for notes during the opening talk or reflections afterward.

 

Conscious Breathwork + Yoga Nidra: Throat Chakra with Karen Jarchow

Fri Date: May 08 2026 From: 6:00 PM - 7:45 PM
Conscious Breathwork + Yoga Nidra: Throat Chakra — From Guilt to Speaking and Living Your Truth

This workshop explores the psychology of the throat chakra and the movement from guilt and self-silencing toward authentic expression and living in alignment with your truth.

We’ll begin with a short talk on the throat center and how communication and self-expression influence our emotional well-being. From there, you’ll be guided through an active breath practice designed to activate and clear the throat center.

As the breath practice winds down, we will transition into a short Yoga Nidra to support relaxation and integration.

Time will be held at the end for optional sharing and reflection.

No experience is necessary. Come comfortable and bring anything that helps you rest easily. Props will be provided, though you’re welcome to bring an eye mask if you prefer. You may also wish to bring a journal for notes during the opening talk or reflections afterward.

Getting to the root: Supportive Fooundations for Autoimmune Health with Nina Aley

Fri Date: May 22 2026 From: 5:30 PM - 6:30 PM
Join us for an in-person educational workshop designed for individuals living with autoimmune conditions who want practical, supportive guidance they can apply in everyday life. In this session, we’ll cover foundational nutrition and lifestyle strategies that may help support inflammation balance, energy, digestion, stress resilience, and overall well-being.

This workshop is meant to be approachable, informative, and empowering. You’ll leave with general wellness protocols, a clearer understanding of where to start, and simple next steps you can begin using right away.

Summer Solstice Celebration: A Journey In Nature with Staff TVC

Sun Date: Jun 21 2026 From: 4:30 PM - 8:30 PM
Summer Solstice Celebration

Sunday June 21st 4:30-8:30PM in Sylvan Lake State Park
 
Early Bird and Full Price Tickets Purchased on Eventbrite
 
Join us in the White River National Forest as we immerse in nature on the longest day of the year. We will be taking you on a transformative journey in the mountains to nurture your soul: offering you an opportunity to find clarity and guidance within, receive the healing sounds of the crystal sound bowls and gongs in the woods, and gather at the firepit where we will sip tea, reflect & connect.

The Itinerary:

4:30PM Arrive at Sylvan Lake we will send exact location upon registration.

~ Serene Alpine Shamanic Journey

with Dana Theresa

~ Sound Bath Immersion in the Woods

with Sofia, Kirstie, Dana, and River

~ Sunset Fire Pit Gathering 

Early Bird Pricing $77 until 4/22 Regular Pricing $88 after 4/22

More information and tickets can be purchased at Eventbrite via the link below:

https://www.eventbrite.com/e/summer-solstice-celebration-tickets-1984088869218?aff=oddtdtcreator

ASCEND: A Yoga & Trail Running Retreat in Moab UT with Sofia Chay

Thu Date: Nov 05 2026 - Nov 08 2026 From: 10:45 AM - 11:00 AM

This retreat will encompass yoga, nourishment, and prep & recovery for the Moab Trail Races (Running Races). You can sign up for any of the races on Saturday November 7th (10K, Half Marathon, or Marathon) and join us at our luxury desert Oasis home away from home to be in community for a weekend of movement, rest, recovery, poolside sunshine, and more. There is nothing better than doing a race with friends and community and having something to train for all summer to keep you on target with your goals. Whether you are a seasoned runner or you are wanting to start your journey, this retreat is for you!

Ascend your mind, body and spirit on the trails with a consistent Summer training program, more time in nature, community, and the amazing opportunity to learn how to train and how to recover for the most optimal well rounded experience. Race Day 11/7 will be filled with Community, Love & Support.

Join us for an intentional and motivational weekend in the desert! 

Whats included:

-3 Night Stay in a luxury Private home with Red Rock Views and Private Heated Pool & Hot Tub

-Nourishing Meals (3 Breakfasts, 2 Lunches, 3 Dinners + lots of Snacks)

-5 Yoga, MELT & Sound Healing Opportunities

-2 Workshops

-Outdoor adventures and Race Prep Activities

-Healthy Happy Hour

-“Slow Food” 5 Course Meal Experience

Take advantage of Early Bird Pricing: Shared Pricing Options are $950 Each until 4/4 Private Option is $1500

After 4/4 Shared Room Pricing is $1050 or $1600 for your own room Reserve your spot with a $400 deposit sent via Zelle to (970)376-5434 or by registering here in Mindbody.

Learn more by emailing [email protected]