Enrollments for June 30, 2025 - June 29, 2026
Osteoporosis Beginners 8 week Series w/ Aline & Heather with Aline Arakaki
A new semi-private class focused on bone health designed by bone expert Dr. Justine Bernard to build bones and prevent fractures!
Here are the details:
Schedule: 2:00 PM, Mondays (Heather) and 2:00pm Wednesdays (Aline) for 8 weeks. Starting June 18th.
Format: In-person only, with limited availability for 4 participants
Commitment: Attend both sessions each week for optimal results. Makeup classes will be recorded and accessible if you miss a session. 8-week commitment.
Focus: Bone health, strength, impact, and balance
This is a unique chance to receive personalized attention in a small group setting, helping you stay on track with your bone health goals. It is ideal for someone fairly new to exercise for bone health, who would benefit from supervision, checking alignment, accountability, and keeping you on track with progressive overload. The Wed and Friday group will be taught by senior trainers Heather and Carolyn, with 10-plus years of experience in the movement and fitness industry.
Only $50 per class! $400 per month, 2 month commitment.
GYROTONIC Level 2, Program 2 Pre-Training Course with Tracy Reid
- You must be a certified GYROTONIC® Exercise Level 1 instructor for a minimum of 4 months before taking this course.
- Program 1 serves as the prep course for the Level II Foundation, program 1. Program 2 serves as a prep course for the Level II Foundation course, program 2. Program 1 and Program 2 can be taken independently of each other and both Program 1 or Program 2 count as a GYROTONIC® update.
- If you are taking this course to prepare for the Level 2, Program 2 Foundation course you must complete the Foundation course within 1 year of taking this pre-training.
GYROKINESIS Level 1 Update with Justine Bernard
$525 course fee - paid directly to Justine Bernard on the first day of the course. You can write a check (made to Justine Bernard) or pay via Cash or Venmo on Day 1.
Revitalizing Hope: Gyrotonic Applications for Breast Cancer Course with Guest Instructor
Theory-Participants will gain a theoretical understanding of breast cancer, including its origins, risk factors, anatomy, types of treatments and their side effects.
Practice-Trainers will learn four customizable exercise progressions, Gyrokinesis homework sequences designed specifically for this population, and four new programs on the pulley tower designed to support clients at various stages of their journey. Those four programs will build upon each other, but they can also be presented independently, depending on the needs of each client.
Course Fee: $525
Studio Fee: $325
GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
3 Day Certification Course: GYROKINESIS Final Course Certificate with Guest Instructor
(trainer is subject to change)
2025:
Dec. 12-14 - Miriam Barbosa
Successful completion of the Gyrokinesis level 1 Apprenticeship requirements. There must be a minimum of six months, and maximum of one year apprenticeship period between the foundation course, and the final certificate course.
Purpose:
The purpose of this course is two-fold. It is an education course, and it is also a practical assessment of the students’ teaching skills and their understanding of the Gyrokinesis Level I curriculum. To successfully complete this course, apprentices must physically execute and demonstrate the exercises and principles from the Gyrokinesis Level I Foundation Course syllabus. Additionally, apprentices must apply the appropriate verbal cues and physical guidance to a moving person according to the Gyrokinesis Level I Foundation Course manual.
Upon successful completion:
Upon successfully completing the Gyrokinesis Level I Certificate Course, students are considered qualified Gyrokinesis Trainers. Gyrokinesis Trainers are required to meet continuing education requirements and renew their trademark license every two years. After successful completion of the Gyrokinesis Level I Teacher Training Program, students are eligible to enroll in Gyrokinesis specialized courses.
COURSE REQUIREMENTS:
a.Apprentices are eligible to attend the final certificate course at a minimum of six months and a maximum of one year after attending the foundation course.
b.Your Apprentice Log Sheet must be signed and dated by the Master Trainer of your Supervised Apprentice Review Course and you. Make sure that the same Master Trainer also signed the last page of the log sheet giving your "final approval" to take the Final Certificate Course.
c. Your Apprentice log sheet must show the minimum requirement of 30 teaching hours completed.
d. DO NOT mail the Apprentice Log Sheet! You must present this Log Sheet to the Master Trainer at registration on the first day of the Final Certificate Course.
If you are going to exceed your 1-year Apprentice Period by the time you take the Final Certificate Course, email Sarah Simpson to request an extension: [email protected]. You will need to receive approval for the extension from Sarah Simpson before you are allowed entry into the course.
SAMPLE COURSE SCHEDULE (subject to change):
Day 1: Registration-9:00am-10:00am
Class Starts: 10am - 1pm, (lunch break), 4pm - 7pm.
Day 2: 10am - 1pm, (lunch break), 4pm - 7pm.
Day 3: 10am - 1pm, (lunch break), 2pm - 4pm
REFUND POLICY:
Please do not sign up unless you are certain you plan to attend the course. The $325 studio fee is non-refundable and non-transferable. Course fee ($525) is payable by cash or check directly to the trainer on the first day.
- Studio fee - $325 (Studio fee is non transferable and non refundable)
- Course fee - $525
Total - $850
GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
3 Day Certificate Course: GYROTONIC with Justine Bernard
(trainer is subject to change)
March 21-23 Angela
June 20-22 Juergen
Successful completion of the Gyrotonic apprenticeship requirements. A minimum of six months must elapse between the foundation course and the final certificate course.
Purpose:
The purpose of this course is two fold. It is an education course and it is also a practical assessment of students' teaching skills and their understanding of the Gyrotonic Level 1 curriculum. To successfully complete this course, Apprentices must physically execute and demonstrate a proficient understanding of the exercises and principles in the Gyrotonic Level 1 Foundation Course syllabus. Additionally, Apprentices must apply the appropriate verbal cues and physical guidance to a moving person according to the Gyrotonic Level 1 Foundation Course manual.
Upon successful completion:
Upon successfully completing the Gyrotonic Level 1 Final Certificate Course, students are considered qualified Gyrotonic Trainers. Gyrotonic Trainers are required to meet continuing education requirements and renew their trademark license every two years. After successful completion of the Gyrotonic Level 1 Teacher Training Program, students are also eligible to enroll in Gyrotonic Specialized Courses, and Gyrotonic Specialized Equipment Courses.
Fulfills the following CECs:
Other: NPCP- 15 CEC
Class Starts: 10am - 1pm, (lunch break 1-3), 3pm - 6pm.
- Studio fee - $325 (Studio fee is non transferable and non refundable)
- Course fee - $525
