Enrollments for August 23, 2026 - September 22, 2026

Women's Fitness over 40 - a 4 week strength training program with Kate Lokken

Mon, Wed Date: Aug 03 2026 - Aug 26 2026 From: 8:30 AM - 9:30 AM
This class is located at our Basalt Performance Center
Join TAC trainer Kate Lokken for this 6 week Strength Training program for women that will simulate the personal training experience with a customized, individual approach for each participant in a small group setting.

The group will meet twice a week for four weeks. Throughout the program, you'll focus on mastering key movement patterns for strength training to ensure proper technique before progressing with heavier loads. In addition to strength training, we'll also emphasize joint stability, mobility, progressive overload, and jump training.

Here’s what you can look forward to in the program:

  • Longevity assessments 
  • A third workout assignment each week to complete independently
  • Repetition of movements to build confidence to execute routines on your own 
  • A supportive community of women navigating similar stages in life
  • Weekly nutrition tips to support midlife changes and energy

 Additional questions, contact [email protected]