Enrollments for January 12, 2026 - February 11, 2026
Women's Fitness over 40 - 6 week training with Kate Lokken
The group will meet twice a week for six weeks, with the option of receiving weekly programming for at-home or flexible workouts. Throughout the program, you'll focus on mastering key movement patterns for strength training to ensure proper technique before progressing with heavier loads. In addition to strength training, we'll also emphasize joint stability, mobility, progressive overload, and jump training.
Here’s what you can look forward to in the program:
- Body composition testing at the beginning and end of the program (optional)
- A third workout assignment each week to complete independently
- Repetition of movements to build confidence to execute routines on your own
- A supportive community of women navigating similar stages in life
- A Functional Nutrition lecture with an expert in supporting women during perimenopause and menopause
Additional questions, contact [email protected]
Women's Fitness over 40 - 6 week training with Kate Lokken
The group will meet twice a week for six weeks, with the option of receiving weekly programming for at-home or flexible workouts. Throughout the program, you'll focus on mastering key movement patterns for strength training to ensure proper technique before progressing with heavier loads. In addition to strength training, we'll also emphasize joint stability, mobility, progressive overload, and jump training.
Here’s what you can look forward to in the program:
- Body composition testing at the beginning and end of the program (optional)
- A third workout assignment each week to complete independently
- Repetition of movements to build confidence to execute routines on your own
- A supportive community of women navigating similar stages in life
- A Functional Nutrition lecture with an expert in supporting women during perimenopause and menopause
Additional questions, contact [email protected]
Snowmass Winter Sound Bath with Megan DiSabatino
Join us for a restorative sound-healing experience led by Megan DiSabatino
Designed to ease the mind and soothe the nervous system, this immersive session uses calming vibrations and steady frequencies to gently guide the brain from active thinking into relaxed, meditative states. Sound helps quiet mental chatter, release tension, and restore a sense of inner balance—so you can leave feeling lighter, clearer, and deeply refreshed.
Meet the Guide:
Megan DiSabatino is a sound-healing practitioner who creates nurturing spaces for deep rest and inner clarity. Through intentional use of therapeutic sound, she guides participants into peaceful, balanced states where the mind can settle and the body can recalibrate. Her work is rooted in the belief that sound is a powerful path to harmony, healing, and renewed wellbeing.
Details:
Located in Snowmass Base Village in the One Snowmass East Building 2nd floor. Sunday, January 25 from 5-6PM
$15, purchase ahead
https://www.eventbrite.com/e/1975852764808?aff=oddtdtcreator
