Enrollments for October 8, 2026 - November 7, 2026

Women's Fitness over 40 - a 4 week strength training program with Kate Lokken

Mon, Wed Date: Oct 05 2026 - Oct 28 2026 From: 8:30 AM - 9:30 AM
This class is located at our Basalt Performance Center
Join TAC trainer Kate Lokken for this 4 week Strength Training program for women that will simulate the personal training experience with a customized, individual approach for each participant in a small group setting.  As we know, building muscle and preserving bone is essential to our healthspan; we are building armor to improve resilience.    

The group will meet twice a week for four weeks. Throughout the program, you'll focus on mastering key movement patterns for strength training to ensure proper technique before progressing with heavier loads. In addition to strength training, we'll also emphasize joint stability, mobility, progressive overload, and jump training.

Here’s what you can look forward to in the program:

  • Longevity assessments 
  • A third workout assignment each week to complete independently
  • Repetition of movements to build confidence to execute routines on your own 
  • A supportive community of women navigating similar stages in life
  • Weekly nutrition tips to support midlife changes and energy 

Additional questions, contact [email protected]

**It's helpful if you have a general understanding of basic movement patterns like the squat, hinge, row/pull, and press/push, and/or some experience with exercise and strength training.  

FRIDAY FINISHER: Indoor Cycling GLOW RIDE! with Various Instructors

Fri Date: Oct 30 2026 From: 5:30 PM - 6:30 PM
We don't sweat, we GLOW! Turn off the lights, turn up the music, and light up the dark. This 60-minute indoor cycling experience trades standard studio lights for blacklights, neon glows, and high-octane energy. Locked to the pulse of remixes, while you cruise, climb, and sprint through an energizing cycling ride.
 

This class will be team taught by TAC Coaches. All attendees will be eligible for prize drawings and swag!

SAVE YOUR BIKE by signing up now!