Enrollments for July 15, 2026 - August 14, 2026

Teen Performance with Parker Levy

Tue, Thu Date: Jul 28 2026 - Aug 20 2026 From: 3:30 PM - 4:30 PM
This class is held at our Performance Center, next to City Market
$250 for 4 Weeks
$40 for one day drop in
For Male & Female Athletes Ages 12–18
 
Build Strength. Move Better. Perform Better.

TAC Teen Performance is designed to help teens build strength, confidence, athleticism, and lifelong fitness habits in a safe and supportive environment.
Participants will learn proper lifting technique, speed and agility fundamentals, injury-prevention strategies, and performance-based training methods used by
athletes at all levels. Whether preparing for a sport, looking to improve overall fitness, or simply wanting to become stronger and more confident, this program
provides structured coaching and age-appropriate training.
Led by certified fitness professional Parker Levy, each session focuses on movement quality, strength development, coordination, power, conditioning, and
teamwork while fostering a positive training environment.


[email protected] | Parker: 970-319-0147

Women's Fitness over 40 - a 4 week strength training program with Kate Lokken

Mon, Wed Date: Aug 03 2026 - Aug 26 2026 From: 8:30 AM - 9:30 AM
This class is located at our Basalt Performance Center
Join TAC trainer Kate Lokken for this 6 week Strength Training program for women that will simulate the personal training experience with a customized, individual approach for each participant in a small group setting.

The group will meet twice a week for four weeks. Throughout the program, you'll focus on mastering key movement patterns for strength training to ensure proper technique before progressing with heavier loads. In addition to strength training, we'll also emphasize joint stability, mobility, progressive overload, and jump training.

Here’s what you can look forward to in the program:

  • Longevity assessments 
  • A third workout assignment each week to complete independently
  • Repetition of movements to build confidence to execute routines on your own 
  • A supportive community of women navigating similar stages in life
  • Weekly nutrition tips to support midlife changes and energy

 Additional questions, contact [email protected]