Enrollments for March 17, 2026 - April 16, 2026
Snowmass Winter Sound Bath with Megan DiSabatino
Join us for a restorative sound-healing experience led by Megan DiSabatino
Designed to ease the mind and soothe the nervous system, this immersive session uses calming vibrations and steady frequencies to gently guide the brain from active thinking into relaxed, meditative states. Sound helps quiet mental chatter, release tension, and restore a sense of inner balance—so you can leave feeling lighter, clearer, and deeply refreshed.
Meet the Guide:
Megan DiSabatino is a sound-healing practitioner who creates nurturing spaces for deep rest and inner clarity. Through intentional use of therapeutic sound, she guides participants into peaceful, balanced states where the mind can settle and the body can recalibrate. Her work is rooted in the belief that sound is a powerful path to harmony, healing, and renewed wellbeing.
Details:
Located in Snowmass Base Village in the One Snowmass East Building 2nd floor. Sunday, January 25 from 5-6PM
$15, purchase ahead
https://www.eventbrite.com/e/1975685812449?aff=oddtdtcreator
Running Program - 12 & 6 Week with Amy Rollins
Sunday - long run starting at 8am along mid-valley portions of the Rio Grande trail.
Wednesday - track work , for the first 6 weeks, we'll have 2 meeting times at the Basalt High School track: 7:30am and 5:30pm
Coach Amy Rollins is a competitive runner and a long-time RFV local. With over 10 years of coaching experience, Amy has worked with seasoned athletes and beginners alike. She is passionate about running and sharing the physical, mental, and emotional benefits the sport offers.
What makes this running program different from other running programs?
12-Week program builds through 3 different strength phases, each increasing in difficulty. We will start first 2 weeks with General Strength Phases, then move to Specific Strength and our final Phase is Explosive. All of these phases are mixed in with track work and hill training.
6-Week program. This program builds through the General and Specific Strength phases along with track work. The 6 week program starts with the 12-week program.
Why is it important to incorporate Strength in Running?
Running is a single legged and "rotational" sport. We work our upper body and lower body in a fluid pattern to propel our self forward. Runners Lats and Glutes tend to be weaker than they should be AND most people have one side of their body that is stronger and/or more stable than the other side. We need to develop a strong core, strong glutes/hips, good balance, and optimal range of motion to remain an injury-free runner. We do a short warm-up run followed by running drills and the workout for the phase we are in. Our run is sometimes within the workout or after the strength workout. Each person's run distance will vary depending on what their goals & current running distance is.
Is this program open to beginner or advanced runners?
We are open to any person wanting to become a better runner. Whether your goal is to run a 5K without stopping, to run your fastest half marathon or just get a good workout, you will find a fit in this program. We can adjust your distance so you will build at your own personal pace.
Where will the long runs take place?
Our long runs will be on Sundays starting at 8am. We run along the Rio Grande trail; each week we start at a different meeting spot between Carbondale and Woody Creek. We always do an out-&-back run going upvalley first. We have some great meeting spots to enjoy the beauty of our valley along this trail.
What other benefits can I gain from this program?
We show you running techniques & tips to make you a better & more efficient runner; discuss nutrition on a broad basis; weekly running schedules to help you build your mileage; run with a group; feel in top shape for hiking, biking and other summer activities; improved core strength and posture; and more!!
Feel free to email if you have any other questions:
