Enrollments for May 7, 2026 - May 6, 2027

Yoga For Labor is one of our most popular offerings, so please register ahead of time to take this workshop during your third trimester! Expecting moms and their partners love these easy to implement tools and strategies that help prepare them for a more easeful labor experience and we get rave reviews on how well our methodology works!

This workshop explores yoga postures for women that open hips and the pelvis and help the baby move into ideal positioning. You’ll learn breathing techniques that help calm the nervous system and we will discuss strategies that help with each phase of labor.

Partners will be taught how to give hands-on support to help mom as well as massage techniques. Partners will feel much more confident and prepared with simple tools they can use to offer loving support. Partners are provided with a hand-out that you will be able to refer back to.

This workshop is offered once a month and private instruction can be arranged as well.

Both expecting parent and partner should attend in comfortable clothing for yoga.

This workshop is held at Prana Prenatal Yoga, 1 Radisson Plaza, Suite 902, New Rochelle NY 10801.

Sign up in advance is required. If you do not see a sign up button, that means the workshop is sold out.

Please check your schedule carefully when you sign up, as refunds are not offered. If you are unable to take the workshop we will be happy to credit your Prana Yoga account for use with another offering.

If you have any questions or wish to be added to waiting list, considered for a small group, or to book a private session please email us
[email protected] 

Yoga For Labor is one of our most popular offerings, so please register ahead of time to take this workshop during your third trimester! Expecting moms and their partners love these easy to implement tools and strategies that help prepare them for a more easeful labor experience and we get rave reviews on how well our methodology works!

This workshop explores yoga postures for women that open hips and the pelvis and help the baby move into ideal positioning. You’ll learn breathing techniques that help calm the nervous system and we will discuss strategies that help with each phase of labor.

Partners will be taught how to give hands-on support to help mom as well as massage techniques. Partners will feel much more confident and prepared with simple tools they can use to offer loving support. Partners are provided with a hand-out that you will be able to refer back to.

This workshop is offered once a month and private instruction can be arranged as well.

Both expecting parent and partner should attend in comfortable clothing for yoga.

This workshop is held at Prana Prenatal Yoga, 1 Radisson Plaza, Suite 902, New Rochelle NY 10801.

Sign up in advance is required. If you do not see a sign up button, that means the workshop is sold out.

Please check your schedule carefully when you sign up, as refunds are not offered. If you are unable to take the workshop we will be happy to credit your Prana Yoga account for use with another offering.

If you have any questions or wish to be added to waiting list, considered for a small group, or to book a private session please email us
[email protected]