Enrollments for December 31, 2025 - March 24, 2026

A Reset for Men Who Carry Too Much

Most men are under more pressure than they realise.

Tight shoulders. Constant thinking. Shallow breathing. Always switched on.

Bro’s Breathwork is a space to interrupt that pattern.

This isn’t therapy.
It’s not a lecture.
And it’s definitely not about oversharing.

It starts in the body—not the head.
You’ll be guided through simple, powerful breathwork designed to unload tension and calm your nervous system. Then, supported by sound, you’ll drop into a deeper state of rest. Afterward, there’s a short space to reflect or speak if you want to—no pressure, no fixing, no advice.

Who is this for?

This session is for any man who:

Feels wound tight most of the time
Carries things silently but never stops thinking
Wants to drop the armour—but doesn’t do “talking circles”
Is curious but skeptical about breathwork or group spaces
Just needs something practical, not preachy

You don’t need to be spiritual, open, or experienced.
You just need to show up and breathe.

What to Expect

Guided Breathwork — to slow you down and unload tension
Sound-Supported Reset — to help your system settle, without trying
️ Optional Reflection — a short, contained space to share (or just listen)
Clear Boundaries — no phones, no fixing, no bullshit

What You’ll Walk Away With

• A quieter head
• A body that feels less tight
• Better awareness of how much pressure you’re under
• One breath technique to reset when life stacks up

This is not a performance.
It’s a reset you didn’t know you needed.

About the Facilitator

Ben came to breath-based practices through injury and burnout—not ideology. He’s a clear, steady facilitator who keeps things grounded and practical. His focus is simple:
Create a space where men can drop the act, lower the guard, and walk out better than they came in.

Save the Date

Saturday 24 January, 7:00–9:30 PM

Your Investment

 Early bird pricing of $49 (Until 10th January) Full Price $59 thereafter

Early Bird applies at checkout

Limited to 12 men — confidential, respectful, and tightly held.
Book now. Breathe better. Carry less.