Enrollments for September 4, 2025 - November 3, 2025
IN CLASS Private Assistant with Somebody Awesome
Mom & Baby Postnatal Yoga with Tracy Hildebrand
Join Tracy for a specialized 6-week postpartum yoga series designed to gently and effectively support your body after delivery.
In this series, Tracy offers both emotional and physical guidance to help strengthen and increase flexibility while aiding in safe postpartum recovery. You'll be supported in a relaxed space where you can bond with your baby and connect with a community of like-minded mamas.
Each week focuses on:
- Core and pelvic floor recovery
- Breathwork and stress reduction
- Interactive stretches
- Relaxation techniques tailored for postpartum wellness
Where: Unheated room at PYC Oak
When: Thursdays, 11:00 AM – 12:00 PM
Dates: Sep 11 - Oct 16, 2025
What to bring: Yoga mat, water, your baby, and anything your baby may need
What to wear: Activewear or anything comfortable to move in
Investment: $120 + HST for the full 6-week series
Pre Natal Yoga with Tracy Hildebrand
Pre-Natal 3-Week Yoga Series with Tracy
This supportive and nurturing series is for all moms-to-be — whether you're brand new to yoga or have an existing practice. These classes are designed to gently strengthen and stretch your changing body, relieve pregnancy-related discomfort, and provide space to connect with your baby.
Each class includes:
- Gentle strengthening and stretching
- Targeted relief for common pregnancy aches
- Intentional movement based on group needs
- Meditation and a calming deep Savasana to close
All levels are welcome — drop-ins are available if space permits.
When:
- Thursday, September 11 — 6:00 PM to 7:00 PM
- Thursday, September 18 — 6:00 PM to 7:00 PM
- Thursday, September 25 — 6:00 PM to 7:00 PM
Investment: $75 for the full 3-week series
Single Drop-In: $29 (space permitting)
*Please note: There are no refunds, transfers, or credits for workshops or series classes.
BREATHWORK Healing Workshop Friday September 12th with Victoria Pulla
Some of the many benefits of Breathwork include and are not limited to..
· relieve stress and find deep relaxation
· process or heal emotional pain or trauma
· discover greater self-love to create more loving relationships
· experience feelings of joy and/or deep inner peace
· relieve physical pain
· feel more connected
· increase self-confidence
· deepen your breath capacity
· strengthen your diaphragm and lungs
· balance your mood
· attract abundance
· tap into your higher states of consciousness
· break down walls and awaken your authentic self
· detox on a molecular level
· phenomenal revelations
You will be laying on your back for the whole workshop, so you may want to bring a yoga mat, and blanket for comfort.
You can catch a BREATHWORK workshop the last Friday of every month!
Meditate.Inspire.Create with artist Renata Chubb with Renata Chubb Artist
Join local artist Renata Chubb on a mindful journey through body, brush, and breath.
Take a pause from the rush and reconnect with yourself this summer. This 90-minute session begins with gentle fascial maneuvers to release tension and invite presence.
INTRO TO INVERSIONS with Haze Schepmyer
Let’s get upside down in this workshop for students at all levels who want to play with inversions and find their fullest expression with increased confidence! Inversions are any poses where your heart is below your hips and we’re going to work through all the inversions in the flow to see how they connect and build upon each other!
Inversions on two feet - Standing Forward Fold, Straddle Fold, Ragdoll, Gorilla, Pyramid
Inversions on one foot - Standing Split
Inversions on your head and hands - Tripod Headstand
Inversions on your forearms – Classical Headstand, Dolphin, Forearm Stand, Scorpion
Inversion on two hands and two feet – Downward Dog
Inversions on two hands - Leap Frogs, Crow, Straddle Hops, Handstand Hops, Handstands
Host: Haze Schepmyer
TIME: 2:00-3:30 p.m.
Location: PYC Oakville
Investment: $35
(Yearlies discount 50%)
PRENATAL YOGA 20hr Module with Tracy Hildebrand
education with a focus on the diastasis recti, pelvic floor, and abdominal toning. Students leave feeling
confident and comfortable to handle the sensitivities around a woman’s growing prenatal body and apply
their knowledge in leading prenatal classes.
Your Training includes:
- Essence & Qualities of Prenatal Yoga
- Prenatal anatomy including anatomic and physiology changes of Pregnancy; Philosophy & Ethics and safety guidelines
- 60 min Power Yoga Sequencing Practice with additional poses
- Chakras & Mudras
- Meditation & Breathwork
- Abdominal, Pelvic floor and Vocal Toning
- Partner work
- Childbirth Education and Business Development
- Prenatal Yoga Training Manual
- Hands-on Training
- Certificate of Prenatal Yoga Training
- Relaxing Crystal Sound Bowl Baths
- Safe Herbs for Mama & Babe
WHEN: September 27th and 28th 2025
TIME: 9:00 am-6:00 pm
LOCATION: PYC Oakville, 485 Trafalgar Rd, Oakville
INVESTMENT: $399 plus HST
Upon completion the 20hrs can be used as Continuing Education Credits with Yoga Alliance.
The Yoga Alliance Continuing Education Provider®
DEEP FLOW MODULE with Vicki Fiddler
LOCATION: PYC Oakville
300 hour YTT Fall 2025 at PYC Oakville & Online: Living with Purpose with Kinndli McCollum
October 2025 - May 2026
Take your teaching to the next level with the 300 hour Living with Purpose Teacher Training. Learn advanced techniques, further develop your leadership skills and build on the foundation you already have with your 200 hour Certification! Deepen your understanding of how to use yoga as a healing modality and utilize powerful tools for personal transformation.
The 300 hour Yoga Teacher Training is comprised of 4 required components:
1- Weekend intensives (see dates below)
2- Life on Team (assist 1 weekend with PYC 200 hour Winter 2026 Teacher Training)
3- Mentor a Mentee (3 hours)
4- Elective Modules (100 hours; not included in this program)
1- Weekend intensives
Participants are to choose from one of the two options:
a. In-person at Power Yoga Canada Oakville and Online
- On Saturday and Sunday the sessions will begin online for approximately 3 hours while afternoon sessions are in-person (participants are given 90 minutes to make their way to Power Yoga Canada Oakville).
b. Fully Online
During Saturdays you will meet from 9am - 8pm Eastern and during Sunday you will meet from 8am - 5pm Eastern.
October 4 - 5, 2025
November 1 - 2, 2025
December 6 - 7, 2025
January 10 - 11, 2026
February 7 - 8, 2026
April 18 - 19, 2026
May 23-24, 2026
2- Life on Team: will you see assisting one weekend in the Winter 2026, YTT 200 hour program.
3- Mentor a Mentee: will see you mentoring our 200 hour Yoga Teachers or other members of the community in order to help facilitate and develop your skills as a facilitator and leader. We will work with your availability.
4- Elective Modules: 100 hours required to complete; not included in program.
The remaining 100 hours for your full 300 hour certification are elective modules and you get to choose to participate in any of the following to add up to 100hrs. You may have already participated and YES you can use those towards your 300hr. (for example; if you have already participated in Assisting Intensive Level 1, and Trauma Sensitive training you will already have 65hrs of the elective modules. You will only need 35 more hours of electives).
Elective Modules:
Assisting Intensive Level One (40hr)
Assisting Intensive Level Two (20hr)
Ayurveda (10hr)
Corporate Private Yoga Training (25hr)
Chakras and Energy (20hr)
Deep Flow (6hr)
Kids Yoga (20hr)
Mindfulness & Meditation (50hr)
Power Sculpt (10hr)
Power Strength (6hrs)
Music Module
Prenatal Yoga (20hr)
Restorative (20hr)
SUP Yoga Training (16hr)
Trauma Sensitive Training (20hr)
Yin Yoga (25hr)
Investment:
Early Bird Tuition is $3000 CAD + HST
* Sign up before September 4th, 2025 & Save $200 CAD
Full Tuition is $3200 CAD + HST
All tuition includes 8 months of Unlimited Online Yoga classes
* Payment plans are available on request
IMPORTANT: You must have a 200hr Yoga Certificate to participate in this training. Your certification can be from another Yoga School. In order to teach at a PYC in person or online you are required to have completed and graduated from the PYC 200hr Yoga Teacher Training program.
Tuition includes 200hrs of required ERYT Contact hours as listed above during Weekend Intensive. The remaining 100hrs are for you to make up with elective modules and are not included in the tuition above.
This program is a Yoga Alliance credited program.
Email [email protected] for all inquiries.
Thai Yoga Training; 40hr Module with Tracy Hildebrand
While it is a vital component of Traditional Thai Medicine, its beauty and power go far beyond medical theory or mechanical techniques. It is a form of communication, one body-being to another. It is a form of healing through compassionate touch and loving-heart-presence. It is play, it is serious medicine, it is art and dance.
I am excited to share this knowledge that was so generously shared with me through my teachers, whose flowing movements spoke deeply to my body, and who ignited in me a curiosity and subsequent in-depth study of Yoga and Ayurveda.
In this Level 1 Thai Yoga Training, participants will deepen their knowledge of Thai medicine and yoga and embody the intricacies of Thai history, culture and Buddhism. This training is rooted in loving-heart-presence, connection, communication, compassionate touch and service to others. Level One invites each participant to be fully present while creatively expressing and exploring yoga stretches, deep compression, Sen line (energy) work, soft tissue manipulation, myofascial release, joint mobilization and releasing techniques, while blending them into a seamless healing treatment.
This program has been created for everyone. Previous yoga or body work training is not required. Each day of this training is broken down into material that is easy to learn and moves through non stressful and safe postures, theory, proper body mechanics, leverage techniques while effortlessly applying pressure, energy work and insight to prepare each student to learn how to safely offer a 1 hour Traditional Thai Yoga Treatment.
This is a CEU credited program.
30 Days to Level Up Yoga Challenge (Begins OCT 20th) with Nick Vetro
- Daily meditations delivered to your inbox
- Daily journal prompts to deepen self inquiry
- Daily 30 minute yoga classes following the theme of the day
- Weekly in person support meetingswith Nick (and on ZOOM)
- Community group support on WhatsApp
- Unlimited access to Power Yoga at Home On-Demand yoga classes for 30 Days
- Guidelines on how to shift your eating to healthier options
- October 22nd - Meeting #1 (Letting Go & Acceptance)
- October 29th - Meeting #2 (Clearing the Clutter)
- November 5th - Meeting #3 (Core Values)
- November 12th - Meeting #4 (Celebration & Beyond)
BREATHWORK Healing Workshop OCTOBER 24th with Victoria Pulla
Friday October 24th
7:30-8:45pm
$29
In a Breathwork session you will breathe a circular breathing technique that allows you to tap into your fight or flight response. This technique is different than other restorative or pranayama practices. It will give you access to un-stuff any stuck emotions or traumas, past or present that trigger you in your daily life. Breathwork isn’t easy, it will feel uncomfortable; however, all of the payoff lives in this uncomfortable space. Breathwork heals in so many ways and always delivers a powerful experience. Come with an open mind, leave with an open heart. This could change your life.
Some of the many benefits of Breathwork include and are not limited to..
relieve stress and find deep relaxation
process or heal emotional pain or trauma
discover greater self-love to create more loving relationships
experience feelings of joy and/or deep inner peace
relieve physical pain
feel more connected
increase self-confidence
deepen your breath capacity
strengthen your diaphragm and lungs
balance your mood
attract abundance
tap into your higher states of consciousness
break down walls and awaken your authentic self
detox on a molecular level
phenomenal revelations
You will be laying on your back for the whole workshop, so you may want to bring a yoga mat, and blanket for comfort.
LEVEL-UP INVERSIONS with Haze Schepmyer
Are you comfortable in your static inversions and curious about options for making them a little more dynamic?
During our 90 minutes together, we’re going to explore several arm and leg variations in:
- Headstands
- Handstands
- Forearm stands (e.g., wide arms, reverse hands, knee-to-elbow pulses, eagle legs, bicycle legs, scissor legs, straddle legs, propeller legs and pikes)
We’ll also work on funky transitions for getting into and out of these inversions (e.g., Crow to Headstand back to Crow, Wide-Legged Forward Fold to Wide-Armed Headstand, Firefly into Headstand and walking up the wall from a pike to a wall-facing Handstand).
Bring your questions and your curiosity!
Host: Haze Schepmyer
TIME: 2:00 - 3:30 p.m.
Location: PYC Oakville
Investment: $35
(Yearlies discount 50%)
