Enrollments for April 22, 2026 - August 21, 2026
Girls Flag Speed Lab with Zakk Davis
Sun
Date: Mar 22 2026 - Aug 31 2026
From: 12:45 PM - 2:00 PM
Our Girls Performance Clinic is designed specifically for athletes ages 13–18 who want to elevate their game through focused training in flag football skills, speed and agility, and plyometric development. Held every Sunday from 1:00–2:00 PM, this high-energy session provides a structured and supportive environment where athletes can build confidence, improve athletic performance, and develop sport-specific skills.
The clinic blends technical flag football instruction—such as route running, footwork, defensive positioning, and game awareness—with proven speed and agility training methods. Athletes will work on acceleration, change of direction, reaction time, and overall quickness through dynamic drills and competitive challenges. Plyometric exercises are incorporated to improve explosiveness, power, and coordination, helping athletes move faster and more efficiently on the field.
Each session is led with an emphasis on proper technique, injury prevention, and progressive development, making it suitable for both beginners and experienced players. Athletes will not only improve their physical abilities but also gain a deeper understanding of movement mechanics and game performance.
This clinic is ideal for girls looking to prepare for competitive flag football, enhance overall athleticism, or stay active in a fun, team-oriented setting.
The clinic blends technical flag football instruction—such as route running, footwork, defensive positioning, and game awareness—with proven speed and agility training methods. Athletes will work on acceleration, change of direction, reaction time, and overall quickness through dynamic drills and competitive challenges. Plyometric exercises are incorporated to improve explosiveness, power, and coordination, helping athletes move faster and more efficiently on the field.
Each session is led with an emphasis on proper technique, injury prevention, and progressive development, making it suitable for both beginners and experienced players. Athletes will not only improve their physical abilities but also gain a deeper understanding of movement mechanics and game performance.
This clinic is ideal for girls looking to prepare for competitive flag football, enhance overall athleticism, or stay active in a fun, team-oriented setting.
2026 Redline Academy Summer Camp with Semi-Private Trainer
Mon, Tue, Wed, Thu, Fri
Date: Jun 08 2026 - Aug 07 2026
From: 9:00 AM - 2:00 PM
Redline Academy Summer Camp
Speed • Agility • Competition • FUN
Get ready for an action-packed summer at Redline Academy, where athletes train, compete, and build confidence every single day. This camp is designed for young athletes who want to improve their speed, agility, and overall athletic performance—while having an absolute blast doing it.
Speed • Agility • Competition • FUN
Get ready for an action-packed summer at Redline Academy, where athletes train, compete, and build confidence every single day. This camp is designed for young athletes who want to improve their speed, agility, and overall athletic performance—while having an absolute blast doing it.
From structured performance training to competitive games, every part of the day is built to keep athletes engaged, moving, and improving.
Daily Camp Schedule (9:00 AM – 12:00 PM)
9:15 AM – Dynamic Stretching & Warm-Up
We kick off each day with guided mobility and stretching to improve flexibility, activate muscles, and reduce injury risk.
9:30 AM – Speed Training
Athletes work on acceleration, sprint mechanics, and explosive power through drills used by elite athletes.
10:05 AM – Break
Quick recovery break to hydrate and reset.
10:10 AM – Flag Football Game
High-energy, competitive gameplay focused on teamwork, agility, and real-time decision making.
10:35 AM – Mid-Morning Snack
Fuel up and recharge for the rest of the session.
11:00 AM – Agility Training
Cone drills, change-of-direction work, and reaction training to improve quickness and body control.
11:35 AM – Break
Short recovery before the final activity.
11:40 AM – Soccer Game
Fun, fast-paced gameplay to apply agility, coordination, and conditioning in a team setting.
12:00 PM – Camp Ends
What Makes Redline Different
Injury Prevention Focused – Proper mechanics and movement patterns are coached daily
Performance-Based Training – Real speed & agility development, not just games
Competitive & Fun Environment – Athletes stay engaged while improving
Expert Coaching – Led by performance specialists who train athletes at all levels
9:15 AM – Dynamic Stretching & Warm-Up
We kick off each day with guided mobility and stretching to improve flexibility, activate muscles, and reduce injury risk.
9:30 AM – Speed Training
Athletes work on acceleration, sprint mechanics, and explosive power through drills used by elite athletes.
10:05 AM – Break
Quick recovery break to hydrate and reset.
10:10 AM – Flag Football Game
High-energy, competitive gameplay focused on teamwork, agility, and real-time decision making.
10:35 AM – Mid-Morning Snack
Fuel up and recharge for the rest of the session.
11:00 AM – Agility Training
Cone drills, change-of-direction work, and reaction training to improve quickness and body control.
11:35 AM – Break
Short recovery before the final activity.
11:40 AM – Soccer Game
Fun, fast-paced gameplay to apply agility, coordination, and conditioning in a team setting.
12:00 PM – Camp Ends
What Makes Redline Different
Injury Prevention Focused – Proper mechanics and movement patterns are coached daily
Performance-Based Training – Real speed & agility development, not just games
Competitive & Fun Environment – Athletes stay engaged while improving
Expert Coaching – Led by performance specialists who train athletes at all levels
What Your Athlete Will Gain
Faster sprint speed & acceleration
Improved agility and coordination
Better confidence in sports performance
Stronger movement mechanics
Teamwork and competitive mindset
Perfect For:
Athletes ages 8–13 looking to stay active, improve performance, and have fun this summer.
Faster sprint speed & acceleration
Improved agility and coordination
Better confidence in sports performance
Stronger movement mechanics
Teamwork and competitive mindset
Perfect For:
Athletes ages 8–13 looking to stay active, improve performance, and have fun this summer.
