Enrollments for May 15, 2025 - July 14, 2025

Grow & Glow Prenatal Classes with Chiara

Sat Date: Feb 25 2025 - Feb 22 2026 From: 1:00 PM - 2:00 PM Location: Mississauga (Lakeshore)
We invite all women who may be planning for motherhood, prenatal, postnatal or any women that are in need of a more holistic yoga class - this one is specifically curated for you. An all-inclusive class geared towards a yoga practice with many modified poses and the use of blocks, bolsters and straps to better accommodate every body. This class will allow you to create awareness of your own mind, body and spirit as it goes through the many changes of life. We want to create a safe environment where we celebrate you, in any stage that you are in. To create a community of connection and growth. This is an unheated class with a fusion of yoga and Pilates. Build up a sweat as you learn how to safely strengthen your body. Enjoy a stretch as you create space and find release. Allow your body to relax through meditation and breathing.
 
1-2 pm on Saturdays in our UNHEATED studio
 
All levels welcome
 
5 Class Package -$145 plus HST
Drop-In Session - $30 plus HST
 
 

Parent & Baby/Tot Yoga with Carolyn

Mon Date: Mar 03 2025 - Mar 02 2026 From: No times specified Location: Mississauga (Lakeshore)
Join Carolyn in our Parent & Baby/Tot Yoga classes. This heart-glowing experience is a beautiful, wholesome, and healthy opportunity for parents to bond with their child and create community with other parents alike. Give yourself a mindful moment to come to your mat, be present, and breathe with intention and compassion. This practice is an opportunity to safely move your body and flow in a way that builds strength and flexibility, feels good & is good for you!
 

Connecting mind, body, and soul, being a part of a supportive community, and bonding with your babe is what it's all about!

 

Pre-registration is required.

All levels welcome.

Suitable for babies & tots


Mondays 10-11am
 
SIGN UP IN CLASSES TAB
 
 
Drop In Class - $30 plus HST
5 Class Pass - $145 plus HST
 
 

Inversions 1.0 Workshop with Haze

Sat Date: May 31 2025 - Jun 01 2025 From: 2:30 PM - 4:00 PM Location: Mississauga (Lakeshore)

Let’s get upside down in this workshop for students at all levels who want to play with inversions and find their fullest expression with increased confidence! Inversions are any poses where your heart is below your hips and we’re going to work through all the inversions in the flow:

 

· Inversions on two feet - Standing Forward Fold/Ragdoll

 

· Inversions on one foot - Standing Split

 

· Inversions on your head/hands - Tripod Headstand

 

· Inversions on your head/forearms - Classical Headstand

 

· Inversion on hands and feet with both knees bent - Leap Frogs with knees together and knees wide)

 

· Inversion on hands and feet with one knee bent, one leg straight - Handstand Hops (free-standing with option to go against a wall to play with full Handstand)

 

Saturday, May 31st - 2:30 - 4 pm

$35 plus HST
 
 

Assisting Intensive with Denise

Thu, Fri, Sat, Sun Date: Jun 26 2025 - Jun 29 2025 From: No times specified Location: Mississauga (Lakeshore)
Expand your understanding of the body and yoga poses through hands on assists. The power of touch can awaken, empower, and heal the body and spirit. The tools you will learn in this weekend intensive are practical and can be applied immediately into your practice. This workshop is for yogis looking to deepen an understanding of the yoga asanas and for those looking to gain the knowledge to assist in a PYC class.
 

ALL LEVELS $599 + HST.

Thursday, June 26 - 6 - 9pm on Zoom
Friday, June 27 - 6 - 9pm in-person
Sat & Sun June 28 & 29 - 8am - 8 pm in-person
 

Sessions are held at PYC Mississauga.

 

Teaching experience is not required to participate in this module. If you are a teacher you can use this module as a 40hr Yoga Alliance Continuing Education Credit.