Enrollments for May 8, 2025 - May 7, 2026

20h CET - Beyond Flex-ability - In Studio with Rebecca Hannah & Dr Imelda

Fri, Sat, Sun Date: May 09 2025 - May 11 2025 From: 9:00 AM - 6:00 PM
Strengthen your flexibility, expand your potential, and transform your practice from the inside out.
 
Through breath practice, Beyond Flex-ability will explore how our nervous systems respond to stress and trauma, which helps us identify the aspects of ourselves that we subconsciously shield and resist. With this inner awareness, we can cultivate a safe and nurturing environment to engage more deeply in our physical practice in an enjoyable, creative, and personalised manner.
 
This approach will include:
  • How to assess and understand different body types and restrictions
  • Intention/goal setting and how to create a personalised program for your students/personal practice
  • Polyvagal Theory and Neuro Spinal Integration (NSI) breath practice
  • A vocabulary of flexibility/mobility drills/modifications and advancements
  • Assisting and adjusting with a particular focus on flexibility, private classes and partner based assists
  • The creative use of props and how they can be used to both modify and advance postures
  • Therapeutic assists inspired by myofascial release techniques
  • The Art of Transitions and the importance of moving in and out of poses with a sense of control, fluidity and ease.
 
Our intention behind this course is for you to discover a sense of fun, curiosity and lightness in your practice/teaching that you can use to support yourself and others
 
Daily Schedule
Friday 9am-6pm
9.00: Centre in + polyvagal theory (part 1) + NSI breath practice 
10.00: Art of Flex-ability class (splits focus) 
11.30: Lunch
12.30: Lecture on anatomy (hip mobility) + Q&A
13.30: Skills and drills including assessment techniques/modifications and assists
15.45: Adjusting /Assisting
16.45: Myofascial stretch / therapy 
17.45: Savasana (handpan + meditation) 
18.00: end
 
Saturday 9am-6pm
9.00: Centre in + backbend anatomy + NSI breath practice 
10.00: Art of Flex-ability class (backbend focus) - Rebecca
11.30: lunch
12.30: Lecture on fascia (backbend focus) + Q&A + NSI 
13.30: Skills and drills including assessment techniques/modifications and assists 
15.45: Adjusting /Assisting 
16.45: Myofascial stretch / therapy 
17.45: Savasana (handpan + meditation) 
18.00: end
 
Sunday 2pm - 6pm
14:00: Anatomy Including breathwork. Focus the shoulders 
16:45: Creative sequencing and transitions 
 
 
Eligibility and Prerequisite
Open to experienced students as well as all teachers. A consistent Yoga practice is an essential requirement to join this training.
 
 
Accreditation
- The training is counted towards the 20-Hour through the Yoga Alliance.
- 20 Hours Continuing Education digital certificate will be provided upon completion of the full course
- All the modules must be attended in order to receive the certificate.


Tuition fee
Early bird until 15th March: £350
Regular price from 16th March: £400
*To ensure the successful fulfilment of the course, we kindly request that there be a minimum of 10 bookings.

Sound Bath: Rooted in Love - In Studio with Othman Haddad

Sun Date: May 25 2025 From: 2:00 PM - 3:30 PM
A Sound Journey Back to What Nourishes You

As nature awakens and life slowly returns to bloom, this Sound Bath invites you to follow the rhythm of Spring — to soften, to root, and to begin again.

Through gentle, enveloping vibrations and soothing low frequencies, you’ll be guided on a journey back to your inner ground — a space of safety, simplicity, and deep nourishment.

Just as trees draw strength from their roots to grow anew, you’ll be supported in reconnecting to what truly holds and sustains you.

Crafted with care, the soundscape will unfold like a cocoon: slow, spacious, and warm. You’ll lie down on comfortable yoga mats, immersed in layers of therapeutic sound — Tibetan Singing Bowls, Crystal Bowls, frame drums, Gongs, Koshi Bells and Rainsticks — all chosen to ease the nervous system and restore balance. 

This session follows a method refined over thousands of sessions in the UK, Switzerland, Spain, Morocco, Sweden, and Italy.

Let Spring be a reminder that healing doesn’t always require effort — sometimes it simply asks you to listen, soften, and return to what you love.

Depending on the session, the instruments we play can be Tibetan Singing Bowls, Crystal Singing Bowls, frame drums, Gongs, Koshi Bells and Rainsticks.

These therapeutic Sound Baths are not suitable for you, if you are:
- less than 12 weeks pregnant
- suffer from a severe or clinical mental illness

Please send an email to [email protected] in case of doubt or if you:

- have had epileptic episodes
- recently been through surgery
- suffer from a heart condition
- need any special assistance



£30
*To ensure the successful fulfilment of the workshop, we kindly request that there be a minimum of 10 bookings.
**Bookings required - Cancellation available more than 21 days before the starting date -T&Cs apply. Available on our website

Journey Back To Self - Somatic Breathwork - In Studio with Rebecca Dennis

Sat Date: May 31 2025 From: 3:30 PM - 6:00 PM
This conscious somatic breathwork workshop offers a variety of breathing techniques whilst gaining an understanding of the latest science on how we can upgrade our breathing and nervous system for optimum health. Providing a deep understanding of the impact the way we breathe has on every aspect of our lives – mentally, physically and emotionally.

We will be exploring breathing techniques to empower and shift our mental and physical states and regain balance. Most of us have experienced mental, emotional or physical trauma on some level, which can restrict our breath and capacity to fully feel. The resulting body armouring and muscular tension can endure and manifest over the years. Trauma changes our physiology in the brain and nervous system. Life altering events big and small can create a feeling of disconnect.

By consciously recognising trauma and unhelpful patterns through embodied somatic breathwork and supporting techniques participants will gain a greater sense of connection and freedom in their body and everyday lives.

Conscious breathing keeps us connected with our body and mind so we are more able to listen the messages and alerts being sent via the brain to the body and the nervous system.

This can help you let go of unhealthy breathing habits, such as shallow breathing, have a deeper understanding of breath patterns and release both physical and emotional past trauma and tension from the body. This can dramatically shift the way you feel in your body and bring higher states of awareness.

Please consult your medical practitioner to ensure therapeutic breathing techniques such as conscious connected breath are suitable for you. If you suffer from epilepsy, heart problems, have medical issues or psychological conditions such as high anxiety, bipolar, personality disorder this may not be suitable and we ask for you to contact Rebecca first. If you are seeing a psychiatrist, we request their consent for you to attend the class to email [email protected].

We ask all participants to read and sign the medical disclaimer before attending.


£50
*To ensure the successful fulfilment of the workshop, we kindly request that there be a minimum of 10 bookings.

50h Meridian Yoga Training - In Studio with Rose Erin Vaughan

Wed, Thu, Fri, Sat, Sun Date: Jun 04 2025 - Jun 08 2025 From: 8:00 AM - 8:00 PM
In this 5-day immersion, you will learn the system of energy anatomy comprised of 12 Energy Lines (Meridians) and 5 Elements. Both experienced students and yoga teachers can take this course and learn how to use this system to inform and deepen your Yoga practice and/or your sequencing and teaching. The 12 Energy lines are both subtle and physical, beautifully linking the emotional and mental components of yoga with the musculoskeletal, myofascial and organ systems. The meridian-based asana practice makes it easy to learn and embody this sophisticated science of the energy body and 5 Elements. We will also learn acupressure techniques to enhance your practice, health and self-awareness. Daily Pranayama, Asana and relaxation are balanced with lecture and discussion.


Dates: June 4-8
Venue: Indaba Yoga Studio

 
Daily Schedule:
Wednesday 4th to Saturday 7th June:
8:00 - 9:00  Pranayama and Purification
9:00 - 11:00  Meridian Based Vinyasa / Yin Yoga
11:00 am - 12:00  Lecture
12:00 - 13:00  Lunch break
13:00 - 15:30  Lecture, Demo and acupressure techniques
15:30 - 17:30  Evening asana practice and Meridian Body Scan
 
Sunday 8th
14:00 - 16:30  Meridian Based Vinyasa / Yin Yoga
16:30 - 18:00  Final Lecture and Review, Q/A, Closing
 
*The training includes homework and a 10h video course.
**Homework will be assigned and completed during the training.
 
10h video course will be sent to participants 2 weeks before the starting of the training. The video course includes questionnaires that participants are required to complete in order to receive a certificate.
 
It is highly recommended to complete the video course before the starting date to benefit in full from the in person sessions and have a clearer understanding of the modules covered. However, the video course is available and can be accessed until 30th July.
 

Eligibility and Prerequisite
Open to experienced students as well as all teachers. A consistent Yoga practice is an essential requirement to join this training.

Accreditation
- The training is counted towards the 50-Hour through the Yoga Alliance. 
- 50 Hours Continuing Education digital certificate will be provided in August to those who have successfully completed the full course including the video course.
- All the modules must be attended in order to receive the certificate.
- Teachers who complete this course are eligible to teach the Meridian Yoga Sequences taught during the course.
 
 
Tuition Fee
Early bird - Until 31st March 2025: £800
Full price - from 1st April 2025: £875
*To ensure the successful fulfilment of the course, we kindly request that there be a minimum of 10 bookings.
**T&Cs apply. See the Training page on our website for details.

*Bookings close on 25th May*

Emotional Embodiment Course - In Studio with Alexandra McCalla

Sat, Sun Date: Jun 07 2025 - Jun 08 2025 From: 11:15 AM - 2:45 PM
Feel it to free it. Unprocessed emotions don’t just disappear — they stay in the body, quietly draining energy, sparking tension, and impacting our health and vitality. Most of us weren’t taught how to truly feel our emotions, let alone how to complete or integrate them. Instead, we cope — through avoidance, over-analysis, or self-management. But you can’t think your way out of an emotion. You have to feel your way through it. That’s where Emotional Embodiment begins.
 
Join us for a two-day experiential deep dive into the powerful connection between emotions, the body, and the breath — grounded in the principles of somatic therapy. 

Dates: 7th & 8th June
Time:  11:15am - 14:45pm
Capacity: Limited to 8 people only
 
What You will Learn
1. Understanding Emotions in the Body
• How the nervous system holds unprocessed experiences
• The link between chronic tension, illness, and emotional suppression
• The evolutionary roots of core emotions like anger, shame, fear, and joy
 
2. Techniques for Emotional Integration
• How to track, feel, and complete emotional cycles through somatic tools
• Embodiment practices for specific emotions and boundary-setting
• Bottom-up processing for mind-body harmonisation
 
3. How to Live this Work
• Learn to recognise the body’s signals before overwhelm hits
• Build trust with your inner protectors and understand how they show
up in the body
• Practise simple, powerful ways to bring safety to yourself and hold
space for others with presence
 
 
Takeaways
• Heightened emotional intelligence rooted in the body
• Practical tools for breath, movement, and sensation-based integration
• Greater resilience, capacity, and clarity in navigating boundaries
and processing emotions
 
Who This Is For
This course is for anyone seeking real change personally, professionally and relationally.
• Coaches, teachers, leaders and space-holders ready to deepen
emotional embodiment
• Individuals living with stress, trauma, overthinking, numbness,
fatigue, or chronic health challenges
• Anyone ready to move beyond self-management and into embodied emotional intelligence
 
 
Course Structure
Each day and topic includes education, embodied practice, and emotional processing.
 
DAY 1 - 7th June
• The 3 Pillars of Somatics: Breath, Movement (incl. sound), Sensation Tracking
• Expanding your Nervous System Capacity for Emotions
• Understanding the Language of Different Body Parts
• Emotion Focus: Fear & Anger
• Breathwork for Integration
 
DAY 2 - 8th June
• How Emotion Turns Into Tension & Illness (Communicating & Building Trust with the Body)
• Trauma, Incompletion & Defences/Protections Against Emotional Embodiment
• Safety Building for Emotional Support within Self - and for Co-regulation with Others
• Emotion Focus: Shame & Grief
• Breathwork for Joy


Course fee: £177
*Limited to 8 people
** Bookings required - Cancellation available more than 21 days before the starting date. T&Cs apply. Available on our website

Mastering Handstand - In Studio Workshop with Sainaa Janchivdorj

Sat Date: Jun 14 2025 From: 2:00 PM - 5:00 PM
There will be a fairly intense handstand specific warm up and explanations of what to do with your body to get a perfectly straight handstand. Numerous exercises to help you understand the alignment both on the floor and on your hands. You'll be working with a partner so you will also learn how to spot and correct someone else's handstand. In this class a lot of conditioning and flexibility exercises specific to handstands. Very useful workshop if you starting out, or if you can already can hold a handstand but want to perfect your handstand.

First half of the workshop we will focus on foundation work towards how to push through the shoulders in handstand and how to position your body in order to get perfect alignment and increase awareness which essential for achieving efficient handstand.

Second half of the workshop we progress into shapes and transitions such as tuck, straddle handstand drills including entires.

All exercises are aiming at improving your awareness in handstand which I believe is most important aspects of improving your balance in handstand.

Ad-hoc exercises will be offered during this intensive workshop depending on participants abilities. (for example one arm transfers and side bend progressions and a lot more...).

Take your practice to the next level - join us and elevate your handstand journey!


Eligibility
This workshop is open to all practitioners who can already hold a handstand against a wall and feel comfortable practicing in the middle of the room with the support of another practitioner during partner exercises.
 
Your handstand against the wall doesn’t need to be perfect! Throughout the workshop, you will discover effective tips, tricks, and exercises designed to help you refine your technique and work toward mastering your handstand.

Not open to complete beginners. 


Starting price: £80
*To ensure the successful fulfilment of the workshop, we kindly request that there be a minimum of 10 bookings.

The Enlightened Body - Weekend of workshops - In Studio with Kobi & Pazit Vagabond Temple

Sat, Sun Date: Jun 21 2025 - Jun 22 2025 From: 9:00 AM - 5:00 PM
Saturday 21st June

Workshop 1: 9am to 12pm
Core Power & The Fire Within – Building Strength & Inner Stability
A deep dive into core strength, resilience, and energetic balance, combining dynamic movement, breathwork, and meditation for a complete mind-body renewal.
 
Dynamic Core & Stability Practice
  • Deep core activation targeting psoas, inner thighs, and pelvic floor.
  • Breathwork (Kapalabhati, Bhastrika) for energy, focus, and purification.
  • Arm balances & inversions for confidence and resilience.
  • Balancing effort and ease through grounding postures and breath awareness.
Dharma Talk: Witness Consciousness – Expanding Inner Awareness
  • Observing thoughts without attachment.
  • Cultivating non-reactivity and clarity.
  • Meditation techniques to master self-awareness and emotional balance.
 
Who is this for? Those looking to build strength, confidence, and a grounded sense of physical and mental inner stability.
 
 
Workshop 2: 1pm to 4pm
Chakras & Kundalini – A Full-Body Energy Awakening
Kundalini Kriya Practice – Activating the Chakras
  • Root Chakra: Stability & vitality (grounding postures, rhythmic breath).
  • Sacral Chakra: Creativity & emotional flow (fluid movement, hip openers).
  • Solar Plexus: Confidence & willpower (core work, fire breath).
  • Heart Chakra: Love & compassion (expansive movement, deep breathing).
  • Throat Chakra: Authentic expression (voice activation, breath retention).
  • Third Eye: Intuition & clarity (concentration-based meditation).
  • Crown Chakra: Transcendence & unity (stillness, mantra chanting).
Dharma Talk: Overcoming Mental Obstacles & The Indestructible Self
  • How emotional blockages manifest in the chakras.
  • Practical ways to balance emotions and transform resistance into strength.
  • Exploring the Vajrayana concept of the Indestructible Self.
Who is this for? Those seeking a deep energetic shift, emotional clarity, and a strong mind-body connection.
 
 
 
Sunday 22nd June
2pm to 5pm

Embodying Higher Wisdom

A powerful journey integrating dynamic movement, breathwork, meditation, and philosophy around expanding consciousness to refine physical, mental and emotional strength, balance, and inner wisdom.

Dynamic Practice – Strength, Balance & Alignment
  • A full-body Iyengar & Hatha-inspired practice cultivating strength and precision.
  • Progressive sequences activating every major muscle group for deep body awareness.
  • Breathwork and inversions to enhance stability, control, and confidence.
  • Restorative postures for nervous system balance and energetic renewal.

Dharma Talk: The Four Reminders

  • The Preciousness of Human Life – Recognizing life as an opportunity for growth.
  • Impermanence – Understanding change and letting go.
  • Cause & Effect (Karma) – Aligning actions with conscious awareness.
  • True Fulfillment – Exploring the roots of lasting happiness.
 

Who is this for? Those seeking a powerful, structured, and deeply embodied practice where physical mastery meets spiritual insight.

 

PRICES
Saturday 21st (full day)

  • Eary bird until 16th April: £75
  • Regular price from 17th April: £85

Sunday 22nd 

  • Eary bird until 16th April: £40
  • Regular price from 17th April: £50

Full weekend

  • Eary bird until 16th April: £110
  • Regular price from 17th April: £120

*To ensure the successful fulfilment of the workshop, we kindly request that there be a minimum of 15 bookings.
**Saturday sessions are only available as full-day bookings for the best experience.

All night gong bath - Summer Solstice - In Studio with Amanda Denton

Sat Date: Jun 21 2025 From: 9:00 PM - 10:00 PM
The summer solstice is when the sun is at its furthest point from the equator, making it the longest day of the year. It has been marked as the high point of summer – or midsummer – since the Neolithic era.

In astrology it heralds the start of the Cancer Sun Season and the peak of nature's growth, a time to let go of the old and welcome the new, to reflect on your journey & honour your inner light.

In Pagan traditions it symbolises the victory of light over darkness a time to embrace your strength & inner power, a day of abundance, light & potential.
 
Join us for an All-Night Gong Immersion where we will take you on a transformative sound journey meditation.
 
 
Expect to be bathed in the symphony of gongs, during the session the brainwaves are altered by the resonant sounds of the gongs, to a state where self-healing can take place, unravelling blockages and restoring balance to the mind & body. A space where the boundaries between waking & dreaming become blurred. A place to release and reset.
Occasionally some sounds might trigger suppressed emotions which are laying beneath the surface but please accept them as part of the healing process, but usually participants leave feeling, supported energised & refreshed.


Venue: Indaba Yoga Studio
 
21.00 - Arrival. Setting up your spaces. Smudging
21.30 - Gentle pranyama Meditation with opening ceremony. Visualisation practice
23.00 - Drumming crystal bowls followed by all-night gong bath.
6:30 - Silence
6:50 - Welcoming the morning. Surya Namaskar
7:30 - hot drink & snacks
(Session ends on Sunday 22nd)
 
During the sound immersion whether you choose to meditate or drift into a state of blissful slumber, you will feel the beneficial effects of the healing sounds of the gongs.
 
Please be gentle with yourself for the remainder of the weekend to fully ‘digest’ the process, which can last for at least a few days, sometimes longer!
 
What to bring:
  • Bedding - camping mats, mattresses, pillows, duvets or sleeping bags
  • Loose comfortable clothes that are suitable for gentle movement & sleeping
  • Bottle of drinking water
  • Eye mask (optional)
  • Slippers or thick socks (optional)
  • A notebook to journal
 
Price
Early bird, until 21st April: £85
Regular price, from 22nd April: £95
*To ensure the successful fulfilment of the workshop, we kindly request that there be a minimum of 15 bookings.

*Bookings close on Sunday 8th June*


Please note that walk-ins are not accepted for this event. If you arrive without reservation, we will not be able to accommodate you.

Conscious Connected Breath - In Studio with Alan Dolan

Sat Date: Jun 28 2025 From: 4:00 PM - 7:00 PM
Alan will give a short introduction to the workings and benefits of Breathwork, followed by a demonstration of the technique with a volunteer. There’s plenty of opportunity to ask questions, then it’s into the group breathing session. You’ll lie on your back or in a slightly elevated position and the whole group will breathe together. All participants will be guided and coached through the sessions by Alan’s team of certified facilitators. During the group breathe you will have your own very individual experience. Sensations of physical and/or emotional release are not uncommon. Most people experience an increasing sense of peace and wellbeing. Whatever your experience you can be sure that it’s just the beginning of an incredible journey. Welcome to the world of Conscious Connected Breathing!

The benefits of the Breathwork:

- Release anxiety, stress and alleviate depression
- Tackle sleep issues
- Ease respiratory conditions
- Boost your immune system
- Feel completely energised
- Experience deeply nourishing peace and relaxation
- Be the healthiest you’ve ever been
- Become aware of emotions halting your personal growth
- Let go of emotional baggage permanently and easily
- Move beyond whatever is standing between you and your happiness
- Understand the nature of spirit
- Open your breath and expand your life
- Develop a new dimension to your yoga and/or spiritual practice

The ratio of facilitators to participants is in the region of 5 to 1.

Contraindications: Conscious Connected Breathwork is contraindicated for individuals with:
· Epilepsy or any seizure disorders
· Glaucoma
· Detached retina
· Recent eye surgery
· History of aneurysms
· History of severe mental health disorders: Bipolar Disorder, Borderline Personality Disorder, Psychosis, Schizophrenia, Complex PTSD.
· Pregnancy: first trimester.

Please do not sign up to the workshop if you have any of the above conditions.

Adaptation of your session:
Please inform Alan Dolan or one of his facilitators if you have any of the medical conditions mentioned below so that your Conscious Connected Breathwork session can be adapted correctly to ensure your safety and comfort.
- Heart conditions
- Blood pressure problems
- Respiratory illnesses
- Eye problems
- Other mental health issues
- Recent surgery in the last three months

 

If you are unsure about the contraindications or the adaptation of your session, please contact [email protected] so they can clarify any questions you may have.

IMPORTANT – Please email [email protected] after you sign up as they will send you a waiver to sign prior to your attendance. You won’t be able to participate if you don’t sign the waiver. Note waivers will be available to sign on the day however for the smooth running of the workshop it is best if you sign the online waiver. Thank you in advance for your cooperation.

£85

*To ensure the successful execution of the workshop, we kindly request that there be a minimum of 20 bookings. 

50h - (25h Part 2) - Inverted State of Mind Training - In Studio with Miles Mortensen

Fri, Sat, Sun Date: Jul 04 2025 - Jul 06 2025 From: 8:00 AM - 7:30 PM
Inverted State of Mind presents its first London 50-HR two-part teacher training.
 
This immersive training unfolds over two weekends, offering a comprehensive dive into both the foundational principles and advanced techniques of asana, adjustments, and flexibility and mobility training. This training is geared towards teachers looking to expand their knowledge and skillset and, in turn, their offering, but it is open to practitioners who have been practising consistently for a minimum of 2 years.
 
Part 1 took place in April 2025. If you didn’t have the opportunity to join the first 25h training, you can still attend Part 2 as a standalone module.

Part 2 is the integration and expansion of Part 1, elevating in inversions, transitions and backbends. This part of the training will look into handstands, backbends, transitions, and advanced inversions and adjustments. Here, we will be focusing more on the practitioner's practice whilst also still incorporating how to guide and assist students when they are ready through some of the more advanced postures.
 
 
Dates
25h Part 2: 4 - 6 July (Limited to 25 people)
 
Venue: Indaba Yoga Studio
 
 
COURSE INFORMATION
By completing the full 50h training, you will learn the following:
  • Advanced assists - Learning how to spot, support, and cue your students into their inversions and other int./adv. postures safely and effectively.
  • Handstand - Using gymnastic techniques, develop the knowledge of how to train your handstand
  • Strength training + skill development - Learn how to build strength effectively to complement your yoga practice, helping you to unlock poses as well as the science of skill development, allowing you to train efficiently.
  • Flexibility & mobility - Learn different methods of stretching to develop both strength and flexibility in postures, such as middle splits, front splits, and general shoulder mobility and how to structure short but effective training programs to access these postures.
  • Each part will include three hours of homework.
 
SCHEDULE
Part 2 - Ascension: 4 - 6 July
 
Develop a solid base for effortless handstands and open backbends while deepening your ability to assist students in advanced postures.
 
Friday
8:00 - 10:00 am: Practice
10:00 - 10:45 am: Break
10:45 am- 1:45 pm: Adjustments- Guest Rebeccah Hannah
1:45 - 2:45 pm: Lunch
2:45 - 5:45 pm: Backbends - Guest Teacher Rebeccah Hannah
 
Saturday
8:00 - 10:00 am: Practice
10:00 - 10:45 am: Break
10:45 - 1:45 pm: Adjustments
1:45 - 2:45 pm: Lunch
2:45 - 5:45 pm: Handstands 1
 
Sunday
2:00 - 5:00 pm: Handstands 2
5:30 - 7:30 pm: Coaching and programming
 
*Homework information will be provided by Miles during the training.
 
 
Eligibility and Prerequisite
This immersive will be an inclusive space for practitioners to learn and play. However, we require that you be comfortable exploring a range of arm balances, inversions, backbends, and transitions and willing to work with free-standing kicks to handstand in the middle of the room. It will be a demanding week of physical practice and learning. We will implement recovery time and protocols, but we also want you to walk in feeling confident and willing to put in the work to develop your practice.
 
Minimum requirements for Part 2:
  • Comfortable in most arm balances: Bakasana, Parsva Bakasana, Eka Pada Koundiyasana I & II, Astavakrasana
  • Tripod Headstand and Sirsasana
  • Working with Pincha Mayurasana and/or Handstand
  • Urdhva Dhanurasana
  • Wall assisted handstand of 20s
*If you haven’t taken any of Miles’ classes, we highly encourage you to do so, online or in person before his training.
 
 
Accreditation
  • The training is counted towards the 50-Hour (25h if you attend a single module) through the Yoga Alliance.
  • 50 Hours (25h if you attend a single module) Continuing Education digital certificate will be provided to teachers after completion of the full training. All the modules must be attended in order to receive the certificate.
  • The course is open to practitioners who are not Yoga teachers but would like to advance their practice.
**To receive the 50-hour accreditation, you must complete both Part 1 and Part 2 within this course intake. Previous ISM training does not count toward this requirement. If you only complete Part 2 this time, you will receive 25 hours of credit, which does not qualify for 50 hour accreditation.
 
 
Tuition Fee
 
25h Part 2: Elevation - £450
*If you attended Part 1 in April 2024, you are eligible for a discount as part of the 50h training. To claim your discount, please email us at [email protected]. 
Please note: Spots are limited to 25 and are filled on a first-come, first-served basis. If you are interested in completing the full 50 hours, we highly recommend reserving your place for Part 2 as soon as possible to avoid disappointment.

Journey Back To Self - Somatic Breathwork - In Studio with Rebecca Dennis

Sat Date: Jul 19 2025 From: 3:30 PM - 6:00 PM
This conscious somatic breathwork workshop offers a variety of breathing techniques whilst gaining an understanding of the latest science on how we can upgrade our breathing and nervous system for optimum health. Providing a deep understanding of the impact the way we breathe has on every aspect of our lives – mentally, physically and emotionally.

We will be exploring breathing techniques to empower and shift our mental and physical states and regain balance. Most of us have experienced mental, emotional or physical trauma on some level, which can restrict our breath and capacity to fully feel. The resulting body armouring and muscular tension can endure and manifest over the years. Trauma changes our physiology in the brain and nervous system. Life altering events big and small can create a feeling of disconnect.

By consciously recognising trauma and unhelpful patterns through embodied somatic breathwork and supporting techniques participants will gain a greater sense of connection and freedom in their body and everyday lives.

Conscious breathing keeps us connected with our body and mind so we are more able to listen the messages and alerts being sent via the brain to the body and the nervous system.

This can help you let go of unhealthy breathing habits, such as shallow breathing, have a deeper understanding of breath patterns and release both physical and emotional past trauma and tension from the body. This can dramatically shift the way you feel in your body and bring higher states of awareness.

Please consult your medical practitioner to ensure therapeutic breathing techniques such as conscious connected breath are suitable for you. If you suffer from epilepsy, heart problems, have medical issues or psychological conditions such as high anxiety, bipolar, personality disorder this may not be suitable and we ask for you to contact Rebecca first. If you are seeing a psychiatrist, we request their consent for you to attend the class to email [email protected].

We ask all participants to read and sign the medical disclaimer before attending.


£50
*To ensure the successful fulfilment of the workshop, we kindly request that there be a minimum of 10 bookings.

Dharma Yoga Maha Sadhana (Great Practice) - In Studio with Emi Tull

Sat Date: Jul 26 2025 From: 3:00 PM - 6:30 PM
This practice is following the teachings of Sri Dharma Mittra, a renowned living master of yoga, whose wisdom is based on love and compassion. Sri Dharma Mittra has been offering Maha Sadhana monthly in New York, and Emi will offer a similar experiences to the students in Europe.
 
This class consists of pranayama (breathing practices) to calm the mind and stimulate the chakras, healing mantra to purify mind and heart, asana practice to strengthen physical body and mind, guided deep relaxation to rejuvenate and recharge the physical and mental system. Additionally students will experience a joyous Dharma Yoga signature Asana Satsang Jam to offer practice, and a short Kirtan to open and purify the heart, in order to be connected to others and The Inner Self.
 
All these yogic techniques are based on the teachings and practice of Sri Dharma Mittra. The essential qualities of his teachings will be imparted to the students throughout the class.
 
This class is open to all levels except for complete beginners. Modifications and variations will be given to make the asana practice accessible to all, so as to enjoy our time together.
 
 
£18
*Due to the popularity of this session, bookings must be made in advance. Please be aware that spaces are filling up quickly and we will not be able to accommodate walk-ins.

**If you are on the waiting list, you will be offered a space if a cancellation is received. If you don't hear from us, unfortunately you have not made it to the event. Please read T&Cs on our website, in the "cancellation, refunds & waiting list" section, to learn about the complete waiting list procedure and terms.

Full cancellation T&Cs available on our website

Awakening the Spine Workshop - In Studio with Echo Elliott

Sun Date: Jul 27 2025 From: 2:00 PM - 4:00 PM
Join Echo for a transformative backbend workshop, exploring various backends we often fear or feel stuck in, perhaps an emotional block.
We will explore the physical and energetic aspects of backbends, how to use the front body and breath, and cultivate trust and openness with ourselves through this practice.

The spine holds our stories, and the heart — our softness, strength, and sometimes, our sorrow. In this workshop, we’ll use the practice of backbending as a pathway to emotional and physical release — inviting the body to let go, open up, and feel more deeply.
Through intentional movement, breathwork, and supported heart-opening postures, we’ll explore how backbends can unlock stuck energy, restore balance to the nervous system, and offer space for healing. With compassion, care and always playfulness, we’ll strengthen the back body to hold us, so the front body can soften — revealing vulnerability not as weakness, but as courage.

This is a practice of presence, of gently peeling back layers, and of learning to meet yourself — exactly as you are. Come as you are, and leave a little lighter, a little freer, and a little more connected to yourself in your practice.
 
 
 
What to expect:
  • Deep warm-up to prepare the spine and shoulders
  • Technique tips for common and advanced backbends
  • Modifications and props for safe alignment
  • Breathwork to support opening and release
  • A relaxing, grounded closing sequence
 
Open to all levels—especially those looking to explore backbends with more awareness, strength, and grace.
Come with curiosity, leave with an open heart.
Let’s bend so we don’t break.
 
 
£40
*To ensure the successful fulfilment of the workshop, we kindly request that there be a minimum of 10 bookings.
**Bookings required - T&Cs apply for cancellation and waitlist. Available on our website.
 

40h Alignment, Assists and Adjustments Training - In Studio with Stewart Gilchrist

Wed, Thu, Fri, Sat, Sun Date: Sep 10 2025 - Sep 14 2025 From: 9:00 AM - 5:00 PM
This training will offer the student the opportunity to learn alignment, adjusts and assists under the tutelage of Stewart Gilchrist who has been teaching hands on Modern Postural Yoga for over 25 years.
 
By attending this training participants will be:
  1. Made aware of: (a) health and safety issues (b) risk assessment (c) issues central to inappropriate touch and “Me Too” (d) the need for a relevant legal disclaimers.
  2. Able to provide alignment, appropriate assists, adjusts and use of props for a variety of warm ups and Surya Namaskara A and B.
  3. Able to provide alignment, appropriate assists, adjusts and use of props for a wide diversity of asanas and their connective vinyasas within a required sequence.
  4. Given a detailed introduction to the use esoteric alignment and the function of chakras in a vinyasa class.
  5. Provided with a safe and considerate environment and an invaluable opportunity to gain important hands experience of alignment, assists and adjusts under the expert guidance, knowledgeable and authoritative teaching of Stewart and his assistants.
 
Dates: 10th to 14th September 2025
Venue: Indaba Yoga Studio
 
SCHEDULE
Wednesday 10th
9.30–12:30: Intro and Practice 
12:30–13:00: Break
13:00–17.00: Training 
 
Thursday 11th
9:00–10:30: Training 
10:30–12:00: Class (Regular Yogasana 1:1)
12:00–12:30: Break
12:30–16:30: Training 
 
Friday 12th
9:30–12:30: Practice 
12:30–13:00: Break
13:00–17:00: Training 
 
Saturday 13th
9.30–12:30: Practice 
12:30–13:00: Break
13:00–17:00: Training
 
Sunday 14th
10:00–11:30: Class (Regular Yogasana 1:1)
12:00–14:00: Break
14:00–16:30: Training 
 
*8 hour homework will be assigned by Stewart during the training.
 
 
Eligibility and Prerequisite
This training is for Yoga teachers who want to gain hands-on and theoretical experience of alignment, assist and adjusts in a Modern Postural Yoga practice.
 
Accreditation
The training is counted towards the 40-Hour Continuing Education through the Yoga Alliance.
 
40 Hours Continuing Education digital certificate will be provided after completion of the full training and required homework. All the modules must be attended in order to receive the certificate.
 
 
Tuition Fee

Early Bird: limited to 10 spots, available until sold out - £675
Regular Price: - after Early Bird spots are filled - £750

 

Unlocking The Hips workshop- In Studio with Finlay Wilson

Sat Date: Oct 18 2025 From: 12:30 PM - 3:00 PM
The hips are the gateway to the lower back and good spinal health. From a modern-day lifestyle of sitting, we have lost the ability to perceive mentally the muscles in the legs, inner thighs and pelvic floor to the detriment of the hips. This workshop will explore the hips and connections to begin creating space in the joint. Using yoga poses and acupressure, you will explore techniques and sequences to open up the muscles that lock up and bind the hips and lower back.
 
Suitable for all levels.


Next sessions:

Saturday 18th October, 3:30pm-4:45pm
Free class! - Chair Yoga + Book Q&A
Booking required. Spaces are limited - Head to class timetable for booking - Bookings open 20th September.
 
 
Sunday 19th October, 2pm-4:30pm
Therapeutic Backbends Workshop
*Both workshops complement each other. You can book each session individually, but attending both is recommended for a more complete and beneficial experience.


Single workshop: £45
*To ensure the successful fulfilment of the workshop, we kindly request that there be a minimum of 10 bookings.

Therapeutic Backbends workshop - In Studio with Finlay Wilson

Sun Date: Oct 19 2025 From: 2:00 PM - 4:30 PM
Explore backbends whilst creating support and space for the body, deepening your breath and investigating what it means to be struggle free even in an intense place.
 
This class is suitable for all levels and the therapeutic unwinding of the back will leave you feeling spacious and invigorated.
 
***  
Previous workshop:
Saturday 18th October 
Unlocking The Hips - 12:30pm–3:00pm £45

Free sessions!
Chair Yoga - 3:30pm-4pm
Q&A + Book Signing - 4:15pm–4:45pm

***
 
*Both workshops complement each other. You can book each session individually, but attending both is recommended for a more complete and beneficial experience.
 
 
£45
*To ensure the successful fulfilment of the workshop, we kindly request that there be a minimum of 10 bookings.
 

10h Cet - Forrest Immersive Weekend - In Studio with Ambra Vallo

Fri, Sat, Sun Date: Nov 28 2025 - Nov 30 2025 From: 2:00 PM - 5:00 PM
Created by Ana Forrest, pioneer in yoga and emotional healing, and developed throughout the years together with co-director and Musical Shaman Jose Calarco, Forrest Yoga goes beyond a physical practice: It's an internal journey!

Dates: 28th to 30th November 2025
Venue: Indaba Yoga Studio
 
SCHEDULE
 
Friday 28th - 2:30pm-5pm
Healing from the Core & Connecting to the Roots
Discover how your core can be a source of strength, security, and healing. Through techniques that strengthen your core, glutes, and legs, you’ll release physical and emotional toxins, enhancing your confidence and grounding.
Open to all levels. Not suitable for pregnant women.
 
Saturday 29th - 10am-12:30pm
Heal Your Back with Backbends
Give new life to your spine! Strengthen the supporting muscles, release built-up tension, and free your body from chronic pain. Through Forrest Yoga, learn to work with breath and integrity to improve your back’s health and overall well-being.
 
Saturday 29th - 2pm-4:30pm
Arm Balancing – The Dance of Strength & Grace
Explore arm balances and twists to revitalise body and mind. Learn how these poses stimulate the immune system while building strength, flexibility, and courage.
 
Sunday 30th - 2pm-4:30pm
Gravity Surfing – Playing with Gravity
Move with grace through transitions and inversions. This masterclass will challenge you to push past your limits, transforming your relationship with gravity and strengthening your self-trust.
 
 
Eligibility and Prerequisite
This immersive weekend is open to all yoga practitioners with a good understanding of foundational yoga posture. It is not recommended for complete beginners. Advanced practitioners who are seeking greater awareness and refinement or simply looking to explore challenging yet intelligent poses and transitions, will find the perfect opportunity to deepen their practice and spiritual connection.
 
Who can join?
  • Yoga teachers from all traditions
  • Graduates of the Forrest Yoga Foundation Teacher Training
  • Practitioners who want to expand their knowledge and deepen their practice, even if they are not teachers
 
Accreditation
The immersive weekend is counted towards the 10-Hour Continuing Education through the Yoga Alliance.
 
10 Hours Continuing Education digital certificate will be provided after completion of the full training. All the modules must be attended in order to receive the certificate.
 
 
Tuition Fee

Early bird - Until 13th July: £195
Full price - From 14th July: £220
 

Exploring Space - Yin Yoga Workshop - In Studio with Norman Blair

Sun Date: Dec 14 2025 From: 2:00 PM - 4:30 PM
Yin yoga is centred around floor-based postures, which are held for several minutes using props as supports. Mindfully bending and gently moving can be remarkably rejuvenating; a wonderful way of simultaneously refreshing and slowing down. This workshop is suitable for every ability and level of experience.
Norman Blair is one of the most experienced Yin yoga teachers in the UK and he has been teaching for more than 20 years. His book - Brightening Our Inner Skies: yin and yoga - was first published in 2016 and has been reprinted twice; he has been teaching Yin yoga trainings since 2013.
 
 
£40
*To ensure the successful fulfilment of the workshop, we kindly request that there be a minimum of 10 bookings.