Enrollments for September 4, 2025 - September 3, 2026
40h Alignment, Assists and Adjustments Training - In Studio with Stewart Gilchrist
- Made aware of: (a) health and safety issues (b) risk assessment (c) issues central to inappropriate touch and “Me Too” (d) the need for a relevant legal disclaimers.
- Able to provide alignment, appropriate assists, adjusts and use of props for a variety of warm ups and Surya Namaskara A and B.
- Able to provide alignment, appropriate assists, adjusts and use of props for a wide diversity of asanas and their connective vinyasas within a required sequence.
- Given a detailed introduction to the use esoteric alignment and the function of chakras in a vinyasa class.
- Provided with a safe and considerate environment and an invaluable opportunity to gain important hands experience of alignment, assists and adjusts under the expert guidance, knowledgeable and authoritative teaching of Stewart and his assistants.
Venue: Indaba Yoga Studio
9.30–12:30: Intro and Practice
12:30–13:00: Break
13:00–17.00: Training
9:00–10:30: Training
10:30–12:00: Class (Regular Yogasana 1:1)
12:00–12:30: Break
12:30–16:30: Training
9:30–12:30: Practice
12:30–13:00: Break
13:00–17:00: Training
9.30–12:30: Practice
12:30–13:00: Break
13:00–17:00: Training
10:00–11:30: Class (Regular Yogasana 1:1)
12:00–14:00: Break
14:00–16:30: Training
The training is counted towards the 40-Hour Continuing Education through the Yoga Alliance.
The Enlightened Body - Weekend of workshops - In Studio with Kobi & Pazit Vagabond Temple
- Deep core activation targeting psoas, inner thighs, and pelvic floor.
- Breathwork (Kapalabhati, Bhastrika) for energy, focus, and purification.
- Arm balances & inversions for confidence and resilience.
- Balancing effort and ease through grounding postures and breath awareness.
- Observing thoughts without attachment.
- Cultivating non-reactivity and clarity.
- Meditation techniques to master self-awareness and emotional balance.
- Root Chakra: Stability & vitality (grounding postures, rhythmic breath).
- Sacral Chakra: Creativity & emotional flow (fluid movement, hip openers).
- Solar Plexus: Confidence & willpower (core work, fire breath).
- Heart Chakra: Love & compassion (expansive movement, deep breathing).
- Throat Chakra: Authentic expression (voice activation, breath retention).
- Third Eye: Intuition & clarity (concentration-based meditation).
- Crown Chakra: Transcendence & unity (stillness, mantra chanting).
- How emotional blockages manifest in the chakras.
- Practical ways to balance emotions and transform resistance into strength.
- Exploring the Vajrayana concept of the Indestructible Self.
- A full-body Iyengar & Hatha-inspired practice cultivating strength and precision.
- Progressive sequences activating every major muscle group for deep body awareness.
- Breathwork and inversions to enhance stability, control, and confidence.
- Restorative postures for nervous system balance and energetic renewal.
Dharma Talk: The Four Reminders
- The Preciousness of Human Life – Recognizing life as an opportunity for growth.
- Impermanence – Understanding change and letting go.
- Cause & Effect (Karma) – Aligning actions with conscious awareness.
- True Fulfillment – Exploring the roots of lasting happiness.
Who is this for? Those seeking a powerful, structured, and deeply embodied practice where physical mastery meets spiritual insight.
PRICES
Saturday 27th (full day): £85
Sunday 28th: £50
Full weekend: £120
*To ensure the successful fulfilment of the workshop, we kindly request that there be a minimum of 15 bookings.
**Saturday sessions are only available as full-day bookings for the best experience.
By making this purchase you are in agreement that our full terms and conditions apply, details of which can be found in the "Terms and Conditions" tab at the bottom on our website
Sound bath: Equinox Harmony - In Studio with Othman Haddad
- Less than 12 weeks pregnant
- Currently experiencing severe or clinical mental illness
- You have epilepsy
- Recently had surgery
- Suffer from a heart condition
- Need special assistance
** Bookings required - By making this purchase you are in agreement that our full terms and conditions apply, details of which can be found in the "Terms and Conditions" tab at the bottom on our website
Vinyasa Jivamukti Fundamentals Course with Keri Perkins
Rooted in ahimsa (non-violence), it’s a physically challenging, heart-opening practice.
Expect breath-led movement, chanting and hands-on assists.
- A grounding warm-up
- Breakdown of key postures + transitions
- Breathwork techniques
- Time to pause, ask questions, and reflect
- Warm down and Shivasana
Grounding in Mountain /Tadasana, Warrior I and II, Triangle, Tree.
Find balance, alignment, and breath awareness.
- Is new to yoga or new to Vinyasa yoga
- Wants to feel more confident in transitions and alignment
- Is returning to practice after time away
- Loves the Jivamukti method and wants to revisit its roots
- Wants to build a foundation that supports any vinyasa-style class
** Bookings required - Refund can only be provided for cancellations made by 16th September after deducting 15% admin fee. No refunds available after this date. Full T&Cs are available on the dedicated course page on our website.
Exploring Space - Yin Yoga Workshop - In Studio with Norman Blair
Norman Blair is one of the most experienced Yin yoga teachers in the UK and he has been teaching for more than 20 years. His book - Brightening Our Inner Skies: yin and yoga - was first published in 2016 and has been reprinted twice; he has been teaching Yin yoga trainings since 2013.
Unlocking The Hips workshop- In Studio with Finlay Wilson
Therapeutic Backbends workshop - In Studio with Finlay Wilson
Q&A + Book Signing - 4:15pm–4:45pm
Conscious Connected Breath - In Studio with Alan Dolan
The benefits of the Breathwork:
-Release anxiety, stress and alleviate depression
-Tackle sleep issues
-Ease respiratory conditions
-Boost your immune system
-Feel completely energised
-Experience deeply nourishing peace and relaxation
-Be the healthiest you’ve ever been
-Become aware of emotions halting your personal growth
-Let go of emotional baggage permanently and easily
-Move beyond whatever is standing between you and your happiness
- Understand the nature of spirit
- Open your breath and expand your life
- Develop a new dimension to your yoga and/or spiritual practice
The ratio of facilitators to participants is in the region of 5 to 1, in other words for every 5 participants there is 1 facilitator.
Contraindications: Conscious Connected Breathwork is contraindicated for individuals with:
Epilepsy or any seizure disorders
Cataracts
Glaucoma
Detached retina
Recent eye surgery
History of aneurysms
History of severe mental health disorders: Bipolar Disorder, Borderline Personality Disorder, Psychosis, Schizophrenia, Complex PTSD.
Pregnancy: first trimester.
PLEASE DO NOT SIGN UP TO THE WORKSHOP IF YOU HAVE ANY OF THE ABOVE CONDITIONS
Adaptation of your session:
Please inform Alan Dolan or one of his facilitators if you have any of the medical conditions mentioned below so that your Conscious Connected Breathwork session can be adapted correctly to ensure your safety and comfort.
- Heart conditions
- Blood pressure problems
- Respiratory illnesses
- Other mental health issues
- Recent surgery in the last three months
If you book this session and are affected by a condition listed above, your ticket will be refunded, minus a 15% administrative fee.
If you are unsure about the contraindications or the adaptation of your session, please contact [email protected] so they can clarify any questions you may have.
IMPORTANT – By signing up to this workshop you agree for your name and email address to be shared with Alan Dolan so that his team can send you a waiver to sign prior to your attendance. You won’t be able to participate if you don’t sign the waiver. Thank you in advance for your cooperation. Note: the Breathguru and Indaba waivers are different, you will therefore need to sign both.
£85
*To ensure the successful execution of the workshop, we kindly request that there be a minimum of 20 bookings.
** Bookings required - By making this purchase you are in agreement that our full terms and conditions apply, details of which can be found in the "Terms and Conditions" tab at the bottom on our website
Cacao & Sound Ceremony– A Journey to the Heart with Othman Haddad
We will begin by sharing a cup of rare ceremonial-grade cacao, sourced from the top 1% of the world’s cacao production. Revered for centuries as a gentle yet powerful plant ally, this cacao is known for its ability to open the heart, clarify intention, and deepen connection — to self, to others, and to the present moment. Its non-invasive nature allows each participant to meet it at their own pace, while its potency offers real inner movement.
From there, you will be guided through a carefully crafted sound journey, tuned with precision and intention. Since 2016, we have offered these immersive ceremonies to hundreds of participants, with deeply transformative results. The sound — played with presence, sensitivity, and respect for the energy of the group and the sacred space — becomes a perfect ally to the cacao, amplifying its effects and helping you journey deeper within.
Through the subtle power of vibration and the ancient wisdom of cacao, this experience invites you to:
Rest into your own natural rhythm
Receive what your heart is ready to feel
Reconnect with your inner guidance
Step forward on your path of healing and learning
Let your heart lead the way.
£40
*To ensure the successful fulfilment of the workshop, we kindly request that there be a minimum of 10 bookings.
** Bookings required - By making this purchase you are in agreement that our full terms and conditions apply, details of which can be found in the "Terms and Conditions" tab at the bottom on our website.
10h Cet - Forrest Immersive Weekend - In Studio with Ambra Vallo
Open to all levels. Not suitable for pregnant women.
- Yoga teachers from all traditions
- Graduates of the Forrest Yoga Foundation Teacher Training
- Practitioners who want to expand their knowledge and deepen their practice, even if they are not teachers
Journey Back To Self - Somatic Breathwork - In Studio with Rebecca Dennis
100h - (50h Part 1) - Inverted State of Mind Training - In Studio with Miles Mortensen
This module lays the groundwork for becoming a more skilled and intentional teacher. You’ll explore how flexibility, mobility, and strength integrate into yoga practice—not just for your own development, but to better support your students. Using the ISOM Framework, you’ll learn to assess movement patterns, plan intelligent progressions, and deliver classes/1:1 support that create meaningful, long- term change.
50h Part 1: 28th January - 1st February (Limited to 25 people)
Venue: Indaba Yoga Studio
• Understanding and training mobility: front splits, middle splits, external hip rotation, thoracic/shoulder range
• Movement assessments using the ISOM Framework
• Identifying common limitations and compensations in students
• Planning for progress: how to design classes and 1:1 sessions that target real limitations
• Sequencing with intention: building toward peak postures with structure and flow
• Introduction to private coaching
• Comfortable in most arm balances: Bakasana, Parsva Bakasana, Eka Pada Koundiyasana I & II, Astavakrasana
• Tripod Headstand and Sirsasana
• Working with Pincha Mayurasana and/or Handstand
• Urdhva Dhanurasana
• Wall assisted handstand of 20s
• The training is counted towards the 100-Hour
• 100 Hours (50h if you attend a single module) Continuing Education digital certificate will be provided to teachers after completion of the full training. All the modules must be attended in order to receive the certificate.
• This 100h training does not teach a fixed sequence but rather equips participants with the necessary tools and techniques to intergrade into their own classes and to develop intelligent, creative sequences independently
50h Part 1: Genesis - £650
100h Full training: £1100
*Discount for the full 50h training will be applied when booking 25h Part 2. To claim the discount please email us at [email protected].
By clicking "Sign Up Now" below, you are reserving a spot for Part 1 only. This does NOT automatically secure your place for Part 2 in May. If you wish to attend the full 100h training, please book Part 1 first and email us at [email protected] as soon as possible to receive your discount for Part2.
Please note: Spots are limited to 25 and are filled on a first-come, first-served basis. If you are interested in completing the full 100 hours, we highly recommend reserving your place for Part 2 as soon as possible to avoid disappointment.
By making this purchase you are in agreement that our full terms and conditions apply, details of which can be found on our website in the specific 100h - Inverted State of Mind Training training page.
20h Cet - Threads that Connect: Yin Yoga and Meridians with Norman Blair & Maitripushpa Bois
February 2026
Thursday 12th
Friday 13th
10:00-11:30 welcome and practice
11:30-13:00 talk and practice
13:00-14:00 lunch break
14:00-14:30 meditative movement, with focus on meridians
14:30-16:00 talk and practice
16:00–17:00 talk and meridian-based Yoga Nidra
This course is open to yoga practitioners, teachers, and anyone interested in deepening their understanding of the practice. It's especially valuable for those who have already completed the 40-hour Yin Training and are looking to expand their insight and knowledge.
Regular price - after 10 spots are filled up: £530
*To ensure the successful fulfilment of the course, we kindly request that there be a minimum of 15 bookings
50h - (25h Part 1 - Architecture) - The Art of Flex-Ability - In Studio with Rebecca Hannah
This section will give you a strong foundation in how to approach flexibility in a way that is intelligent, well-balanced, and tailored to your body. Whether you’re working with students or deepening your own practice, Part One will help you understand what flexibility training really requires — beyond just stretching.
Core Content:
- How to warm up effectively for flexibility training
- Types of flexibility: active, passive, dynamic, static
- How to assess your individual structure and needs
- Flexibility approaches for upper and lower body
- Mechanics of common flexibility poses
- Foundational strength drills to support flexibility
- Prop use to support, challenge, or deepen flexibility work
- Introduction to hands-on work including:
- Assisting vs. adjusting
- Self -adjustments and spatial awareness
- Approaching touch in group/private settings
- Inclusive and adaptable teaching strategies
25h Part 1 (Architecture): 27 - 29 March (Limited to 25 people)
25h Part 2 (Expansion): 2 - 4 October (Limited to 25 people) [Scroll down to the month of October to book Part 2]
Venue: Indaba Yoga Studio
Friday & Saturday
9:00 – 10:30 Group Practice
Sunday
2-3.30 - Body Assessment tools and techniques
3.30-4.30 - Group work
4.30-6 - Presentation and feedback
*A 5-hour video course will be sent to participants one month before the training begins and must be completed beforehand to ensure a better understanding of the modules covered. Video course will no longer be available once the training ends.
Eligibility and Prerequisite
Open to experienced students as well as all teachers. A consistent Yoga practice is an essential requirement to join this training.
*If you haven’t taken any of Rebecca’ classes, we highly encourage you to do so, online or in person before her training.
Accreditation
- The training is counted towards the 50-Hour (25h if you attend a single module) through the Yoga Alliance.
- 25 hours Yoga Alliance Continuing Education digital certificate will be provided after completion of the training and videocourse
- Videocourse must be completed before the training starts.
- All the modules must be attended in order to receive the certificate.
25h Part 1: Architecture - £450
50h training (Part 1 + Part 2) - £800
*Discount for the full 50h training will be applied when booking 25h Part 2. To claim the discount please email us at [email protected].
By clicking "Sign Up Now" below, you are reserving a spot for Part 1 only. This does NOT automatically secure your place for Part 2 in October. If you wish to attend the full 50h training, please book Part 1 first and email us at [email protected] as soon as possible to receive your discount for Part2.
Please note: Spots are limited to 25 and are filled on a first-come, first-served basis. If you are interested in completing the full 50 hours, we highly recommend reserving your place for Part 2 as soon as possible to avoid disappointment.
By making this purchase you are in agreement that our full terms and conditions apply, details of which can be found on our website in the specific 50h - The Art of Flex-Ability training page.
70h Forrest Yoga Advanced Teacher Training with Ana Forrest & Jose Calarco
- Teachers coming from different lienages
- Graduates of the Forrest Yoga Foundation Teacher Training
- Practitioners who are not yoga teachers but would like to deepen their knowledge.
100h - (50h Part 2) - Inverted State of Mind Training - In Studio with Miles Mortensen
This module bridges the gap between understanding movement and confidently teaching it. You’ll advance your own practice in inversions and backbends—while learning how to coach students through these postures with clarity, creativity, and precision. We’ll explore hands-on and verbal adjustments as a complete system— supporting activation, awareness, and trust across all posture categories. Each day blends technical movement practice with applied coaching and teaching labs.
50h Part 2: 20th - 24th May (Limited to 25 people)
Venue: Indaba Yoga Studio
• Developing and refining your own inversion and backbend practice
• Coaching inversions (Pincha, Handstand, entries and transitions) with progressive frameworks
• Understanding backbend mechanics: segmentation, spinal support, shoulder & hip integration
• Teaching progressions across mixed levels (privates and group classes)
• Adjustments across categories: standing, seated, balance, floor, and backbends
• How to adjust for awareness, activation, and nervous system safety—not just correction
• Spotting principles and hands-on application for higher demand skills
• Designing and delivering a skill-based workshop or class segment
This immersive will be an inclusive space for practitioners to learn and play. However, we require that you be comfortable exploring a range of arm balances, inversions, backbends, and transitions and willing to work with free-standing kicks to handstand in the middle of the room. It will be a demanding week of physical practice and learning. We will implement recovery time and protocols, but we also want you to walk in feeling confident and willing to put in the work to develop your practice.
• Comfortable in most arm balances: Bakasana, Parsva Bakasana, Eka Pada Koundiyasana I & II, Astavakrasana
• Tripod Headstand and Sirsasana
• Working with Pincha Mayurasana and/or Handstand
• Urdhva Dhanurasana
• Wall assisted handstand of 20s
Can Students Join Just One Part?
- Part 1 is highly recommended before joining Part 2 as it provides the essential foundation for the advanced material covered in the second module.
- Students who have not completed Part 1 must undergo an application process to assess their readiness for Part 2. This process ensures that all participants are adequately prepared and able to benefit fully from the training.
Prerequisites for application include:
• Previous attendance of Inverted State of Mind classes with Miles.
• A consistent inversion and arm balance practice.
• A general overview of where the practitioner is in their yoga journey.
• If a yoga teacher, how long they have been teaching and in what capacity.
To apply, candidates must send an email to [email protected] addressing all of the above criteria. The application will be reviewed by Indaba and Miles, who will assess the participant’s readiness and provide a decision accordingly. In some cases, the teacher may follow up for further discussion if additional clarification is needed.
IMPORTANT: If a participant books Part 2 only without first completing this eligibility assessment, Indaba and Miles reserve the right to cancel the booking should the participant not meet the required criteria. In such cases, a refund will be issued minus a 15% administrative fee.
Accreditation
• The training is counted towards the 100-Hour
• 100 Hours (50h if you attend a single module) Continuing Education digital certificate will be provided to teachers after completion of the full training. All the modules must be attended in order to receive the certificate.
• This 100h training does not teach a fixed sequence but rather equips participants with the necessary tools and techniques to intergrade into their own classes and to develop intelligent, creative sequences independently
*To receive the 100-hour accreditation, you must complete both Part 1 and Part 2 within this course intake. Previous ISM training does not count toward this requirement. If you only complete Part 2 this time, you will receive 50 hours of credit, which does not qualify for 100 hour accreditation.
Tuition Fee
50h Part 2: Ascension - £650
100h Full training: £1100
*If you attended Part 1 in January 2026, you are eligible for a discount as part of the 100h training. To claim your discount, please email us at [email protected].
Please note: Spots are limited to 25 and are filled on a first-come, first-served basis. If you are interested in completing the full 100 hours, we highly recommend reserving your place for Part 2 as soon as possible to avoid disappointment.
By making this purchase you are in agreement that our full terms and conditions apply, details of which can be found on our website in the specific 100h - Inverted State of Mind Training training page.
20h Cet - Going Inwards: Yin Yoga and Meditation with Norman Blair & Maitripushpa Bois
The gentle staying and watching that we do in yin yoga provides a natural context for exploring meditation. Awareness, embracing and connection: of body, of breath, of mind, of heart. Spend three days with two experienced practitioners exploring the powerful inner dance of yin yoga and meditation. Each day will include periods of yin yoga and meditation (seated, standing, walking and laying down) practice (both separately and combined), along with talks, pair work, teaching tips and Q&A. Together we will experience the nourishing and spacious flow of these two practices as one.
Venue: Indaba Yoga Studio
10:00-11:30 welcome and practice
11:30-13:00 talk and practice
13:00-14:00 lunch break
14:30-16:00 talk and practice
16:00–17:00 talk and Yoga Nidra
This course is open to yoga practitioners, teachers, and anyone interested in deepening their understanding of the practice. It's especially valuable for those who have already completed the 40-hour Yin Training and are looking to expand their insight and knowledge.
50h - Meridian Yoga: Using Acupoints in Asana - Training with Rose Erin Vaughan
- If you have taken previous meridian trainings, this one will offer new insights.
- Learn how meridians and 5 Elements can enhance a vinyasa yoga practice
- Learn to understand and create seqences for each of the 5 elements
- Learn meridian based posture adjustments
- Learn to see through the lense of the 12 meridan system
11:30 - 13:30 am Meridian Based Vinyasa
13:30 - 14:30 pm Lunch break
14:30 - 16:30 Final Lecture and Review, Q/A, Closing
- 50 Hours Continuing Education digital certificate will be provided to those who have successfully completed the full course including.
- All the modules must be attended in order to receive the certificate.
- Teachers who complete this course are eligible to teach the Meridian Yoga Sequences introduced during the course.
Tuition Fee
Early bird - For 10 spots only: £825
Full price - £900
It is recommended to be signed up at least one month before the training in order to complete the homework beforehand.
*To ensure the successful fulfilment of the workshop, we kindly request that there be a minimum of 10 bookings.
*By making this purchase you are in agreement that our full terms and conditions apply, details of which can be found on our website in the specific 50h - Meridian training page.
Harness the power of your breath - Day Retreat - In Studio with Rebecca Dennis
level.
- Open your breath and expand your awareness
- Feel more energised and revitalised
- Let go of old emotions and gain a sense of freedom
- Release anxiety and alleviate depression
- Develop a strong connection with your true self
- Cultivate a deeper connection with yourself and others
- Become aware of emotions halting your emotional growth
- Develop a new dimension to your yoga or meditation practice
You will be guided through experiences that free your physical, mental, emotional and spiritual bodies. Learn about your own unique breathing pattern and how it affects your life.
Work with your intentions to create change in your life. Leave with tools and support to continue your experience of this life journey.
Our priority is to hold a nurturing and safe container for both participants and facilitators. My approach to breathwork is slow and gentle and Breathing Tree’s policy is that although certain advanced and dynamic breathing techniques can have powerful outcomes they must be held safely and responsibly and that contraindications be made clear.
Somatic Breathwork is a powerful healing technique and although usually a deeply relaxing and profound process, it can result in certain specific physiological changes in the body and physical and emotional release.
Please be aware that sessions can cause and are not limited to:
- Tingling
- Light headedness
- Tetany
- Physical sensations
- Emotional release
- Experience of energy/vibrations moving through the body
- Memory recall
- Pregnancy first trimester
- Detached Retina or Glaucoma
- High Blood Pressure (not controlled with medication)
- Cardiovascular disease including angina, previous heart attack or stroke.
- Diagnosis of aneurysm in the brain or abdomen
- Respiratory Issues / Asthma
- Epilepsy / Seizures
- Prior diagnosis of bipolar disorder, personality disorder, schizophrenia or previous mental health condition.
- Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years.
- Any recent operations or injury
