Enrollments for August 2, 2025 - August 1, 2026
Summer Sadhana + Dharma Challenge with Keith Porteous Meade
Sadhana means practice. Join our Summer Sadhana + Dharma Challenge to bring meaning, evolution, and connection to your summer! This interactive, online and in-person experience invites the entire community to:
• Practice yoga asana at least 3 times a week, with a weekly anatomy theme as a practice focus
• Read a Living Your Yoga by Judith Lasater with Keith’s support and guidance. Note: Judith Lasater is teaching at the Mandir in December, this is a great way to immerse in her teachings before studying in-person with her.
• Respond daily or weekly about how you are putting the teachings into practice and what you are learning about yourself through the process
• Be in touch with our community in-person and through online dialogue about all of the above
Join in 7 in-person/virtual meetings (which will be recorded and shared if you cannot attend in real-time).
In-person/virtual Meetings:
Fridays: 1:30-2:30pm CST
June 13, 20
July 11 and 25
August 8, 15, and 22
Sliding scale payment options offered at: $148, $108, $68
All course content will be hosted on the Teachable platform.
Please also purchase:
Your yoga class packages
Judith Lasater’s book, "Living Your Yoga"
A notebook for keeping track of weekly "intention assignments" to put the teachings into practice
UPDATE Weds June 4: The Teachable platform will be ready for those enrolled by June 12.
Yoga Alliance / YACEP: Keith as an E-RYT500. This course will be eligible for 40 hours with the Yoga Alliance Continuing Education Program for those who complete all the requirements (7 weeks, during each week 3 yoga classes, 1 Friday Summer Sadhana class (which can also be watched retroactively) and 1-1.5 hours or reading / writing). Please note, you do not need to complete all these requirements to participate! You are welcome to participate as you are able. A 40-hour certificate will be sent to those who complete the full course.
This course needs a minimum of 8 students enrolled by June 4.
Full Moon Sound Bath with Stephanie Stelly
Have you ever felt the desire to rest under the mesmerizing glow of the full moon? Join us at Swan River Yoga for our monthly Full Moon Sound Bath, guided by Stephanie Stelly.
Upon arrival, we’ll begin with a brief introduction, followed by the opportunity to choose an oracle card. This card can help steer you toward positive self-reflection for the evening. You’ll then be invited to lie down on your mat, using props for added comfort. While Stephanie will recommend a restorative posture, you are free to decide what feels best for you during this 75-minute sound bath experience.
The session will commence with a guided meditation, seamlessly transitioning into a sound bath featuring a variety of instruments, including crystal bowls, Tibetan bowls, tingsha bells, a bendo seed shaker, an ocean drum, and koshi chimes. At the end of the experience, Stephanie will provide writing materials and leave space for journaling any thoughts, visions, emotions, or insights that arise, allowing for deep personal healing.
Our studio is equipped with yoga mats, bolsters, blocks, straps, blankets, chairs, hand weights, eye pillows, sandbags, and four back jacks for those who prefer a seated incline.
Feel free to bring your own props if that makes you more comfortable, but rest assured that we have everything you need for a soothing experience.
Additionally, Stephanie is a Level II Reiki Practitioner. Her sound baths offer the option of distance Reiki healing, channeling positive vibrations through sound.
Investment: $33
Floor and Restore with Lynn Austin Lalka
Investment: $25
*If registering for more than one person, please be sure to register separately using each person's name, in order to ensure your spots on the roster. If you simply purchase more than one registration under one name, Mindbody will only register you with one spot on the roster.
Deepen Your Practice with Monica Edelstein
Fridays June 20, July 18, August 15
6:30-8:00pm (90 minutes)
All levels
Looking for a way to deepen and expand your practice? Are there poses or areas where you feel stuck?
Interested in learning more about the energetic underpinnings and philosophical roots of yoga?
In these workshops, we’ll take a deeper dive into the yoga postures, ancient teachings, and energetics of
the subtle body. The small-group format will allow time for questions, discussions and a short meditation,
as well as individually tailored assists and modifications.
June 20: Connect and Flow. We’ll break down the poses linked in sun salutations, explore how breath
connects the poses, and refine our transitions from one pose to the next. We’ll close with a restorative
pose to ground and center the body.
Lady Niguma, this practice takes us through poses to unlock and balance the energetic system. We’ll work
with breathing practices (pranayama) and visualizations as well as accessible physical poses to nourish
and calm the energetic system and mind.
standing poses, we will explore arm balances and/or inversions depending on participants’ interests.
Modifications will always be offered. We’ll discuss ways to foster continuity within our practice with ideas
for practicing at home and how to return to our practice after injuries or other life “interruptions.”
with a maximum of 10 students only.
Intentional Therapeutics with Angela Bergeron
Sunday July 20
Sunday Aug 17
Sunday Sept 14
Sunday Oct 19
Sunday Nov 16
Sunday Dec 14
Release• Connect• Create
Using a blend of energy clearing tools- organic oils(optional), breath work, supported asana at wall, restorative yoga, hypnotic shavasana, we'll align our specific goals or intentions. Supported & infused with the New Moon energy for opportunities, setting us up for growth and fresh starts!
We'll practice standing poses at wall, including Mountain, L-shape, Down Dog, Tree, seated leg extensions, spinal twists, forward folds, back bends.
Poses will all be supported in some way to assist in your connection or your reconstruction to self.
Release, Repair and Restore and begin today anew.
Give your self permission to release, to let go of what is not working for you in this moment. Getting intentional with yourself and your practice.
All healing begins with the intention to be well! Becoming the creator of your own story!
Investment : $33
*If registering for more than one person, please be sure to register separately using each person's name, in order to ensure your spots on the roster. If you simply purchase more than one registration under one name, Mindbody will only register you with one spot on the roster.
New Moon Sound Bath with Stephanie Stelly
Join us at Swan River Yoga for our monthly New Moon Sound Bath, guided by Stephanie Stelly.
Upon arrival, we’ll begin with a brief introduction, followed by the opportunity to choose an oracle card. This card can help steer you with intention-setting for the evening. You’ll then be invited to lie down on your mat, using props for added comfort. While Stephanie will recommend a restorative posture, you are free to decide what feels best for you during this 60-minute sound bath experience.
The session will commence with a guided meditation, seamlessly transitioning into a sound bath featuring a variety of instruments, including crystal bowls, Tibetan bowls, tingsha bells, a bendo seed shaker, an ocean drum, and koshi chimes.
Our studio is equipped with yoga mats, bolsters, blocks, straps, blankets, chairs, hand weights, eye pillows, sandbags, and four back jacks for those who prefer a seated incline.
Feel free to bring your own props if that makes you more comfortable, but rest assured that we have everything you need for a soothing experience.
Additionally, Stephanie is a Level II Reiki Practitioner. Her sound baths offer the option of distance Reiki healing, channeling positive vibrations through sound.
Investment: $33
*If registering for more than one person, please be sure to register separately using each person's name, in order to ensure your spots on the roster. If you simply purchase more than one registration under one name, Mindbody will only register you with one spot on the roster.
Reiki 1; Clear Thyself, Know Thyself with Raney-Mills Turner
Saturday 1-5pm
Join Raney-Mills to find out how to use your own intuition and energy body to do these things and more! Learning to clear ourselves of inappropriate energies while nourishing the light we innately have is the beginning of understanding both Reiki and energy itself.
This requires a subtle awareness and sensitivity of perception to one's own intuition and felt energetic state. Within each of us is a sacred Center, untouched by trauma narratives, and this Reiki 1 class is the first step in learning how to access this place.
The Subtle Body, or Astral body, is composed of measurable energy recognized in science, eastern medicine practices and yogic practices. The Classical Reiki Master Usui method is known for its clarity, simplicity, accessibility, quality, and efficacy.
These practices steep within us when we repeat the simple tools daily and can be powerful tools in protecting your own energy as you move about in this life. This workshop is a Universal guide to energetic clearing and hygiene practices that are both practical in their application and esoteric in nature.
Practices in Reiki 1 will include: The traditional attunements necessary to delve further into becoming a Reiki Master Self initiations with fire ceremony where mudras and Reiki hieroglyphs are given Higher Self meditation, cord cutting, clearing spaces, rooms, ourselves
Discussions on the nature of energy, how it moves, what to look out for.
Giving yourself Reiki
The ethics of energy and Reiki
This course does not teach you to yet give Reiki to others, but to first experience, access the tools and feel it for yourself.
You will not do Reiki or energy work on anyone in Level 1, which makes this wide open to the many beings this can serve.
Serve yourself and clear yourself first before attending to others. You will leave with the required Reiki 1 attunements that give you permission to take this to the next levels of Reiki 2-3.
Raney-Mills Turner is a wholehearted Registered Art Therapist, a Licensed Professional Counselor, a Reiki 3 Master Practitioner, and Level II Trauma Resolution Energy Worker. She is a body-positive, sex-positive, whole-life-oriented guide and educator, a watercolorist, a neuroscience junkie, a damn good friend, and a mom of 3 littles and 2 bonus tweens.
Her private practice in New Orleans, Louisiana, just turned 10 years old; and she sells her paintings as a side hustle. She has run an ongoing art therapy group for veterans at Bastion Community of Resilience since 2018. She has a Masters Degree from Lesley University in Mental Health Counseling and Expressive Therapies. Raney-Mills is on a mission to guide as many humans as she can to the rhythm and ritual of intentional daily living through energy attunement, science, and intuition!
Investment $300
*If registering for more than one person, please be sure to register separately using each person's name, in order to ensure your spots on the roster. If you simply purchase more than one registration under one name, Mindbody will only register you with one spot on the roster.
Kundalini Sadhana Experience IN STUDIO with Steph Navjeet
Each sadhana has a specific focus using a breath exercise, asana practice (kriya) and meditation.
Each day you will deepen your experience of these activities and begin to receive the benefits of daily kundalini yoga practice. The energy of the group supports each individual to help them deepen their personnel practice while experiencing a meditative group consciousness.
It is a beautiful way to begin your morning and support yourself through a group sadhana experience. These yogic tools will provide a means to help restore your nervous system and move through energetic blocks.
Investment:
Full Series : $50
Single Day: $15
**Pre-registration required**.
Please note, the Mindbody App does not currently support Event registrations. Please sign up online via Swanriveryoga.com/events
*If registering for more than one person, please be sure to register separately using each person's name, in order to ensure your spots on the roster. If you simply purchase more than one registration under one name, Mindbody will only register you with one spot on the roster.
Gong Oasis with Steph Navjeet
Investment: $15
*Space is limited. Pre-registration required!
*If registering for more than one person, please be sure to register separately using each person's name, in order to ensure your spots on the roster. If you simply purchase more than one registration under one name, Mindbody will only register you with one spot on the roster.
Check out Steps_navjeet on Facebook to follow her offerings.
Introduction to TCTSY Trauma Sensitive Yoga Workshop with Michelle Scandurro
“Introduction to TCTSY Trauma Sensitive Yoga” Workshop
with Michelle Scandurro
Saturday, September 6, 2-5pm
appropriate for:
- therapists looking for a somatic therapy to recommend to clients
- yoga teachers who want to cultivate a trauma informed practice
- yoga practitioners
- anyone who has experienced trauma and is looking for therapeutic options
- those considering investing in the 8-week TCTSY Series
This two hour Introduction to Trauma Sensitive Yoga (TCTSY) workshop will summarize the theoretical underpinnings and method of TCTSY, and offer a brief review of the evidence of efficacy.
In addition, participants will have the opportunity to experience a 5-10 minute TCTSY movement practice. You will not be qualified to facilitate TCTSY or earn CEUs from thisworkshop. (In the future, I may offer a 3 hour version for yoga teachers, which would qualify participants for 4 Yoga Alliance CEUs. Stay tuned!)
TCTSY is the world’s original yoga for trauma, and has been found to be as effective as talk therapy through twenty years of original research. It’s the only yoga program developed by Bessel van der Kolk’s team.
Michelle is one of two currently certified TCTSY facilitators in the state of Louisiana. Developed as a somatic adjunct to talk therapy for the treatment of complex trauma and PTSD, 8 - 10 sessions of TCTSY practice has been proven to reduce trauma symptoms such as disconnection to one’s body, interpersonal distrust, anxiety, and even physical pain.
Your facilitator, Michelle Scandurro, is a 200 RYT yoga teacher with both TCTSY-F and mindful meditation certifications. Once upon a time, she taught high school English and was a high school administrator, both of which she loved. She currently teaches trauma-informed
Restorative Yoga at Swan River Yoga in New Orleans. A survivor of complex trauma, she brings her own healing experiences to the mat. She humbly offers to hold a space for mutual learning and healing.
Investment: $50
Full Moon Sound Bath with Stephanie Stelly
Have you ever felt the desire to rest under the mesmerizing glow of the full moon? Join us at Swan River Yoga for our monthly Full Moon Sound Bath, guided by Stephanie Stelly.
Upon arrival, we’ll begin with a brief introduction, followed by the opportunity to choose an oracle card. This card can help steer you toward positive self-reflection for the evening. You’ll then be invited to lie down on your mat, using props for added comfort. While Stephanie will recommend a restorative posture, you are free to decide what feels best for you during this 75-minute sound bath experience.
The session will commence with a guided meditation, seamlessly transitioning into a sound bath featuring a variety of instruments, including crystal bowls, Tibetan bowls, tingsha bells, a bendo seed shaker, an ocean drum, and koshi chimes. At the end of the experience, Stephanie will provide writing materials and leave space for journaling any thoughts, visions, emotions, or insights that arise, allowing for deep personal healing.
Our studio is equipped with yoga mats, bolsters, blocks, straps, blankets, chairs, hand weights, eye pillows, sandbags, and four back jacks for those who prefer a seated incline.
Feel free to bring your own props if that makes you more comfortable, but rest assured that we have everything you need for a soothing experience.
Additionally, Stephanie is a Level II Reiki Practitioner. Her sound baths offer the option of distance Reiki healing, channeling positive vibrations through sound.
Investment: $33
Floor and Restore with Lynn Austin Lalka
Investment: $25
*If registering for more than one person, please be sure to register separately using each person's name, in order to ensure your spots on the roster. If you simply purchase more than one registration under one name, Mindbody will only register you with one spot on the roster.
Intentional Therapeutics with Angela Bergeron
Sunday July 20
Sunday Aug 17
Sunday Sept 14
Sunday Oct 19
Sunday Nov 16
Sunday Dec 14
Release• Connect• Create
Using a blend of energy clearing tools- organic oils(optional), breath work, supported asana at wall, restorative yoga, hypnotic shavasana, we'll align our specific goals or intentions. Supported & infused with the New Moon energy for opportunities, setting us up for growth and fresh starts!
We'll practice standing poses at wall, including Mountain, L-shape, Down Dog, Tree, seated leg extensions, spinal twists, forward folds, back bends.
Poses will all be supported in some way to assist in your connection or your reconstruction to self.
Release, Repair and Restore and begin today anew.
Give your self permission to release, to let go of what is not working for you in this moment. Getting intentional with yourself and your practice.
All healing begins with the intention to be well! Becoming the creator of your own story!
Investment : $33
*If registering for more than one person, please be sure to register separately using each person's name, in order to ensure your spots on the roster. If you simply purchase more than one registration under one name, Mindbody will only register you with one spot on the roster.
Reiki II Training, Call Your Power Back & Let Go of What is Not You with Raney-Mills Turner
We will continue to enhance our connection to the Divine Source and how to keep the Light Sacred while learning how to ethically practice on others.
Students will learn the following:
- 3 Reiki sacred symbols and their meaning and use.
- How to conduct Reiki healing over distance + time.
- Symbols and protocols that focus on healing earlier life events in past life healing.
- Clearing and balancing energy techniques.
- How to use cord cutting as a means for calling one’s power back.
- How to create and cleanse spaces.
- Enhanced visualization techniques with Reiki mantras and sacred mudras
- Ethics of safe energy healing for the giver and the receiver
Investment: $300
*If registering for more than one person, please be sure to register separately using each person's name, in order to ensure your spots on the roster. If you simply purchase more than one registration under one name, Mindbody will only register you with one spot on the roster.
Full Moon Sound Bath with Stephanie Stelly
Have you ever felt the desire to rest under the mesmerizing glow of the full moon? Join us at Swan River Yoga for our monthly Full Moon Sound Bath, guided by Stephanie Stelly.
Upon arrival, we’ll begin with a brief introduction, followed by the opportunity to choose an oracle card. This card can help steer you toward positive self-reflection for the evening. You’ll then be invited to lie down on your mat, using props for added comfort. While Stephanie will recommend a restorative posture, you are free to decide what feels best for you during this 75-minute sound bath experience.
The session will commence with a guided meditation, seamlessly transitioning into a sound bath featuring a variety of instruments, including crystal bowls, Tibetan bowls, tingsha bells, a bendo seed shaker, an ocean drum, and koshi chimes. At the end of the experience, Stephanie will provide writing materials and leave space for journaling any thoughts, visions, emotions, or insights that arise, allowing for deep personal healing.
Our studio is equipped with yoga mats, bolsters, blocks, straps, blankets, chairs, hand weights, eye pillows, sandbags, and four back jacks for those who prefer a seated incline.
Feel free to bring your own props if that makes you more comfortable, but rest assured that we have everything you need for a soothing experience.
Additionally, Stephanie is a Level II Reiki Practitioner. Her sound baths offer the option of distance Reiki healing, channeling positive vibrations through sound.
Investment: $33
Floor and Restore with Lynn Austin Lalka
Investment: $25
*If registering for more than one person, please be sure to register separately using each person's name, in order to ensure your spots on the roster. If you simply purchase more than one registration under one name, Mindbody will only register you with one spot on the roster.
Intentional Therapeutics with Angela Bergeron
Sunday July 20
Sunday Aug 17
Sunday Sept 14
Sunday Oct 19
Sunday Nov 16
Sunday Dec 14
Release• Connect• Create
Using a blend of energy clearing tools- organic oils(optional), breath work, supported asana at wall, restorative yoga, hypnotic shavasana, we'll align our specific goals or intentions. Supported & infused with the New Moon energy for opportunities, setting us up for growth and fresh starts!
We'll practice standing poses at wall, including Mountain, L-shape, Down Dog, Tree, seated leg extensions, spinal twists, forward folds, back bends.
Poses will all be supported in some way to assist in your connection or your reconstruction to self.
Release, Repair and Restore and begin today anew.
Give your self permission to release, to let go of what is not working for you in this moment. Getting intentional with yourself and your practice.
All healing begins with the intention to be well! Becoming the creator of your own story!
Investment : $33
*If registering for more than one person, please be sure to register separately using each person's name, in order to ensure your spots on the roster. If you simply purchase more than one registration under one name, Mindbody will only register you with one spot on the roster.
Full Moon Sound Bath with Stephanie Stelly
Have you ever felt the desire to rest under the mesmerizing glow of the full moon? Join us at Swan River Yoga for our monthly Full Moon Sound Bath, guided by Stephanie Stelly.
Upon arrival, we’ll begin with a brief introduction, followed by the opportunity to choose an oracle card. This card can help steer you toward positive self-reflection for the evening. You’ll then be invited to lie down on your mat, using props for added comfort. While Stephanie will recommend a restorative posture, you are free to decide what feels best for you during this 75-minute sound bath experience.
The session will commence with a guided meditation, seamlessly transitioning into a sound bath featuring a variety of instruments, including crystal bowls, Tibetan bowls, tingsha bells, a bendo seed shaker, an ocean drum, and koshi chimes. At the end of the experience, Stephanie will provide writing materials and leave space for journaling any thoughts, visions, emotions, or insights that arise, allowing for deep personal healing.
Our studio is equipped with yoga mats, bolsters, blocks, straps, blankets, chairs, hand weights, eye pillows, sandbags, and four back jacks for those who prefer a seated incline.
Feel free to bring your own props if that makes you more comfortable, but rest assured that we have everything you need for a soothing experience.
Additionally, Stephanie is a Level II Reiki Practitioner. Her sound baths offer the option of distance Reiki healing, channeling positive vibrations through sound.
Investment: $33
Intentional Therapeutics with Angela Bergeron
Sunday July 20
Sunday Aug 17
Sunday Sept 14
Sunday Oct 19
Sunday Nov 16
Sunday Dec 14
Release• Connect• Create
Using a blend of energy clearing tools- organic oils(optional), breath work, supported asana at wall, restorative yoga, hypnotic shavasana, we'll align our specific goals or intentions. Supported & infused with the New Moon energy for opportunities, setting us up for growth and fresh starts!
We'll practice standing poses at wall, including Mountain, L-shape, Down Dog, Tree, seated leg extensions, spinal twists, forward folds, back bends.
Poses will all be supported in some way to assist in your connection or your reconstruction to self.
Release, Repair and Restore and begin today anew.
Give your self permission to release, to let go of what is not working for you in this moment. Getting intentional with yourself and your practice.
All healing begins with the intention to be well! Becoming the creator of your own story!
Investment : $33
*If registering for more than one person, please be sure to register separately using each person's name, in order to ensure your spots on the roster. If you simply purchase more than one registration under one name, Mindbody will only register you with one spot on the roster.
The Sacred Column: Anatomy and Movement Principles of the Vertebral Column in Yoga Practice with Judith Hanson Lasater
Open to yoga teachers and serious students.
30 hour training, 30 CE’s for Yoga Alliance
A five-day immersion; 6 hours a day; two 3-hour sessions with 1 hour break
December 3 - 7, 2025
10am-5:15pm
Have you ever wished you knew more about anatomy so you could help your students more effectively as well as deepen your own practice? Maybe you have felt unsure about where to learn more? Or maybe you are intimidated about how to learn more about anatomy and how it effects movement, specifically in yoga asana? Then this course is made just for you!
We will study each section of the vertebral column individually and then note how the column interacts with the pelvis and shoulder girdle.
In the morning sessions we will start with theory and then immediately practice Active asana so you can feel the principals at work in your body and observe it in others. The afternoons will be focused on Quiet asana so we can understand what part the vertebral column plays in pranayama, meditation, and Restorative practice.
The spine is at the core of the body as well as being the basic structure through which we practice asana and move our energy.
This 30-hour professional training will focus specifically on the vertebral column using lecture and demonstration. An emphasis will be on the immediate application of what we learn to the art of practicing and teaching yoga.
We will pursue such concerns as what makes each region different, how do specific poses effect each region, as well as how we can teach in ways that both protect and healthily move the vertebral column.
It is strongly suggested that participants review the relevant anatomy of the vertebral column and muscles of the back in the required text: Yogabody: Anatomy, Kinesiology, and Asana by Judith Hanson Lasater.
Specific study: Chapter 3 – 7.
*IMPORTANT PROPS: All students are required to have props:
5 blankets, 2 blocks, 1 bolster, 1 strap, 1 eyebag or eye pillow. *Judith will have eyebags for sale
Swan River can provide some props. If you have your own props, please do bring them, so the studio can share what we have with students who need them most. Please consider bringing any extras you may have to share! We have been so grateful to students who have helped us successfully outfit their classmates with all required props during our previous workshops with Judith.
**Please contact: [email protected] upon your registration to confirm what props you will bring and what you may have to share
Registration is OPEN now!
Investment: $985
Payment Plan option available: 3 payments of $330 paid in full by 11/3/25
*If registering for more than one person, please be sure to register separately using each person's name, in order to ensure your spots on the roster. If you simply purchase more than one registration under one name, Mindbody will only register you with one spot on the roster.
Bio: Judith Hanson Lasater, Ph.D., Physical Therapist, has been teaching yoga since 1971. Ms. Lasater has trained students and teachers in almost every state of the Union as well as on six continents, is one of the founders of Yoga Journal magazine and is president emeritus of the California Yoga Teachers Association. She has written 11 books, including her latest: Teaching Yoga with Intention: The Essential Guide to Skillful Hands-On Assists and Verbal Communication
www.judithhansonlasater.com
Free Your Body: Yamuna Body Rolling for Total Release with Silke Steg
designed balls to decompress joints, release tension, and restore healthy movement
patterns. In this full-body session, you'll learn how to roll with awareness to improve
posture, increase mobility, and feel more at ease in your body.
Investment: $45
Capacity request * minimum of 6 students with a maximum of 20 students
Silke is a dedicated yoga teacher who specializes in adapting practice to meet each student’s unique needs. With years of experience in Restorative Yoga, Myofascial Release, Energy Medicine Yoga, Somatic Yoga, and Yamuna Body Rolling, she helps students move with greater ease and awareness. Passionate about fascia, alignment, and relaxation, Silke creates a warm, inclusive space for anyone seeking a mindful and sustainable practice. Based in Tuscaloosa, she offers group classes, workshops, and private sessions designed to enhance overall well‑being.
More information: www.silkestegyoga.com
Intentional Therapeutics with Angela Bergeron
Sunday July 20
Sunday Aug 17
Sunday Sept 14
Sunday Oct 19
Sunday Nov 16
Sunday Dec 14
Release• Connect• Create
Using a blend of energy clearing tools- organic oils(optional), breath work, supported asana at wall, restorative yoga, hypnotic shavasana, we'll align our specific goals or intentions. Supported & infused with the New Moon energy for opportunities, setting us up for growth and fresh starts!
We'll practice standing poses at wall, including Mountain, L-shape, Down Dog, Tree, seated leg extensions, spinal twists, forward folds, back bends.
Poses will all be supported in some way to assist in your connection or your reconstruction to self.
Release, Repair and Restore and begin today anew.
Give your self permission to release, to let go of what is not working for you in this moment. Getting intentional with yourself and your practice.
All healing begins with the intention to be well! Becoming the creator of your own story!
Investment : $33
*If registering for more than one person, please be sure to register separately using each person's name, in order to ensure your spots on the roster. If you simply purchase more than one registration under one name, Mindbody will only register you with one spot on the roster.
