Enrollments for June 14, 2026 - June 13, 2027

 

THE ART OF FLEX-ABILITY
20 Hour Training with Rebecca Hannah

An immersive flexibility, mobility, backbending, and inversion training designed to help you move with greater strength, freedom, control, and expression.

With over 15 years of international teaching experience across more than 30 countries worldwide, Rebecca Hannah has become known for her distinctive approach to movement training — blending yoga, mobility, strength work, dance, inversions, and creative movement into a method that feels both intelligent and expressive.

Designed to complement and deepen your movement practice, The Art of Flex-ability explores the technique behind flexibility, splits, backbending, and inversions while helping students develop strength, mobility, body awareness, and confidence in a way that feels sustainable, supported, and connected rather than forced.

Rebecca developed flexibility as an adult rather than through gymnastics or dance training, which deeply shapes her teaching philosophy: flexibility should work with the body, not against it. Through intelligent progressions, technical breakdowns, mobility drills, strength-based flexibility training, and creative sequencing, students learn how to build flexibility that feels strong, fluid, expressive, and sustainable.

OPEN TO ALL LEVELS

This training is designed for both students and teachers from all movement backgrounds — whether your foundation is in yoga, Pilates, dance, aerial, martial arts, fitness, gymnastics, pole, or movement training.

Whether you are looking to deepen your practice, move beyond plateaus, refine your technique, or better understand your body, this training provides practical tools, intelligent progressions, and adaptable techniques that support long-term, sustainable development.

Throughout the training, students will explore flexibility, mobility, active flexibility, end-range strength, backbending, inversions, creative sequencing, transitions, and movement exploration — alongside techniques for safer alignment, greater body awareness, and more efficient movement patterns.

COURSE STRUCTURE

FRIDAY — MASTERCLASS 6pm - 9pm
CAMEL & WHEEL
Strength, Mobility & Transitions

Explore camel, wheel, forearm wheel, and dropback preparation through spinal mechanics, mobility drills, activation work, and creative transitions designed to help you develop deeper, stronger, and more sustainable backbends.

Saturday 9am - 6pm

SATURDAY — MASTERCLASS 
HIPS, SPLITS & STRADDLES
Strength-Based Flexibility Training

Develop active flexibility, mobility, and strength for hips, front splits, middle splits, pancake, and straddle shapes while learning how to move beyond plateaus with greater control, awareness, and understanding of your body.

AFTERNOON FOCUS
PINCHA & SPLIT-BASED INVERSIONS

Build confidence and technical understanding for Pincha, straddle inversions, and split-based inversion entries while developing shoulder stability, upper-back strength, inversion control, and fluid movement pathways.

Sunday 9am - 6pm

SUNDAY — MASTERCLASS
UPPER BACK, SHOULDERS & FLIP YOUR GRIP
Mobility, Strength & Backbending Integration

Develop greater upper-back mobility, shoulder integration, and spinal awareness through spinal waves, shoulder-opening drills, flipped grip work, and asymmetric backbend variations including bow pose, king pigeon, dancer, and standing splits.

AFTERNOON FOCUS
SCORPION, CHESTSTAND & HOLLOWBACK INVERSIONS

Explore scorpion variations, cheststand pathways, hollowback shapes, and deeper backbending inversions through a combination of mobility training, technical drills, strength work, and creative sequencing designed to help students move with greater control, confidence, fluidity, and expression.

Each day includes:
• Masterclasses
• Drills & Skills
• Adjusting & Assisting
• Sequencing & Creative Shape Play

Schedule:

Friday 6pm - 9pm

Saturday + Sunday 9am - 6pm each day