Enrollments for May 8, 2025 - November 7, 2025
Point Square Opening Party with yogahub
Join us for a special evening as we officially open the doors to our brand new studio in Point Square!
Date: Friday, May 9th
Time: 6:00 PM – 8:30 PM
Location: yogahub Point Square
Come celebrate with us and enjoy:
- Live DJ
- Breathwork and music session with Sunflower Sessions
- Goody bags
- Delicious food & drinks
- BIG Raffle prizes
- Reformer Pilates taster classes throughout the evening
Whether you're a long-time yogi or Reformer Pilates fan or brand new to the community, this is the perfect chance to explore the new space, meet the team, and soak up the good vibes.
Let’s celebrate movement, community, and fresh beginnings. We can’t wait to see you there!
Although this is a free event, registration is required to attend.
Reformer Pilates Teacher Training - Naas Rd (May 2025) with Roman
The Uplift: Reformer Rejuvenation Workshop with Lauren
Learn an introductory method to the transformational pathways of Ayurvedic Marma Points - linked to your lymphatic, digestive, and nervous systems. Ease tension patterns from the body to discover a deeper sense of harmony within.
Moving into a seasonally inspired Pilates repertoire, experience an uplift in your reformer practice through this playful, core-centred approach to spinal flow which meets you where you’re at. Enhance your flow and glow as we synchronise with the lighter, brighter season.
The workshop includes Ayurvedic complementary tips for the warmer months and a taster of seasonally inspired, nutrient-rich juices and smoothies to enhance your movement practice post-session. The Uplift is your invitation to reset, recharge, and move forward with confidence and clarity.
Run & Sister Flow x Alo with Niamh D
Mat Pilates - Move Into Summer: A Pilates Workshop & Summer Social with Irina
yogahub Blackrock
Mat Pilates: €29
with Tara Blaze & Irina Bondar
Step into summer with a feel-good Pilates workshop designed to help you move better, feel lighter and reconnect with your body. This seasonal reset blends intentional movement with strength, space and energy — all to help you transition out of winter and into brighter days ahead.
Mat Pilates with Irina (2:00pm–3:00pm)
This session focuses on hip freedom, spinal mobility and pelvic alignment — all the areas that tend to tighten over the winter months. You’ll move through exercises designed to release tension, strengthen the core and support healthy posture — perfect prep for a more active season. And of course, we’ll shake things up with Irina’s signature spicy sequencing and playful challenges layered over breath-led flow.
Post-Class Summer Social:
After class, enjoy a refreshing summer drink — your own little “summer in a cup” from Guy’s Coffee. Sip on iced chai, matcha or lemon-lime bitters paired with something sweet like a protein ball or cookie and connect with fellow movers.
Reformer: Move Into Summer: A Pilates Workshop & Summer Social with Tara V
yogahub Blackrock
Reformer: €39
with Tara Blaze & Irina Bondar
Step into summer with a feel-good Pilates workshop designed to help you move better, feel lighter and reconnect with your body. This seasonal reset blends intentional movement with strength, space and energy — all to help you transition out of winter and into brighter days ahead.
Reformer Pilates with Tara (2:30pm–3:30pm)
A strength-focused reformer session with emphasis on postural support, glute activation and movement precision. Flow through sequences that energise the body while maintaining control and ease — perfect for building power from the inside out, just in time for summer.
Post-Class Summer Social
After class, enjoy a refreshing summer drink — your own little “summer in a cup” from Guy’s Coffee. Sip on iced chai, matcha or lemon-lime bitters paired with something sweet like a protein ball or cookie and connect with fellow movers.
Unbound A Breathwork & Somatics Journey with Neasa
Are you ready to release old trauma and unresolved emotions—
the ones silently shaping your life and holding you back from your most realized, creative, and loving self?
This is your invitation to a deeply healing experience that blends Psychedelic Breath® and somatic practices to help you unlock what’s stored in your body and return to a state of presence, peace, and possibility.
Through guided breath and embodied awareness, you’ll release what no longer serves you and reconnect to your inner truth, clarity, and creativity—so you can move through life with unbound confidence and deeper self-trust.
This is more than healing. It’s remembering who you are.
You’ll walk away feeling:
Lighter, clearer, and grounded
Reconnected to your creative life force
Aligned with your body, mind, and soul
Event Details
Time: 7pm – 9 PM
No experience needed
Wear comfy clothes | Bring a yoga mat or rent one | Come with an open mind
Please note:
Psychedelic Breath® is not suitable for those who are pregnant or have epilepsy, glaucoma, high blood pressure, cardiovascular conditions, recent surgeries, or severe anxiety/panic disorders.
By signing up, you confirm you are in good health.
Tias Little Workshop Weekend with Tias Little
yogahub Camden
Weekend package: €269
Early bird: €229 (ends April 24th)
Friday 6pm - 8.30pm:
Yoga for the Internal Organs
While most yoga classes aim to simply stretch and strengthen the musculature, this class focuses on specific techniques to direct the flow of prana (blood and lymph) through the internal organs. When the organs perform optimally, there is radiant vitality in the body. Many people suffer from stagnation in the viscera due to excess sitting, dietary imbalances and emotional holding. This can lead to sluggishness, stagnation and the unwanted growth of tumors and cysts. In this unique course, we look at the way a yoga practice can promote health and vital function within the internal organs. We review the anatomical position and function of each organ and utilize somatic movements and yoga postures to wash, rinse and drain fluids through each organ.
(For teachers and all interested students)
Saturday 12.30pm - 3pm:
Centering In
The region just below the navel is the center of gravity in the body. Called the hara in Japan, the dantian in China and related to the second chakra in yoga, it is the source of the breath and the origin of the deep life force. In this class we initiate every movement and every pose from the lower belly. Through active and passive positions, we stretch, expand and strengthen the tissues of the lower abdomen.
Saturday 4pm - 6.30pm
Purifying the Throat Chakra
Of all seven chakras, the throat is most delicate and vulnerable. It is common for physical, emotional and psychic strain to accumulate in the throat. For this reason, we take care to loosen the tissues of the upper shoulders, neck and throat. We practice movements on the floor to gently pump the tissues in the neck followed by postures to irrigate blood and lymph into the throat. Without clamping or clenching, we emphasize the movement of the throat seal (jalandhara bandha) to lightly squeeze the area surrounding the thyroid. Through chant and sound vibration we build internal resonance in the throat in order to purify the throat chakra.
Sun 10am - 12.30pm
Yoking the Shoulder Girdle
It is all too common for the shoulders to collapse and displace forward due to repetitive strain, overuse of the arms, and too much “ keyboard-asana”! This can result in neck pain, tension between the shoulder blades and numbness in the arm and hand. The aim of this class is to reduce shoulder and neck restriction and to effectively yoke the shoulder blades onto the back. We will practice joint mobilization techniques to help release strain from the shoulders and yoga posture to open the shoulder girdle.
Tias Little: Yoga for the Internal Organs (Friday 6pm) with Tias Little
(For teachers and all interested students)
While most yoga classes aim to simply stretch and strengthen the musculature, this class focuses on specific techniques to direct the flow of prana (blood and lymph) through the internal organs. When the organs perform optimally, there is radiant vitality in the body. Many people suffer from stagnation in the viscera due to excess sitting, dietary imbalances and emotional holding. This can lead to sluggishness, stagnation and the unwanted growth of tumors and cysts. In this unique course, we look at the way a yoga practice can promote health and vital function within the internal organs. We review the anatomical position and function of each organ and utilize somatic movements and yoga postures to wash, rinse and drain fluids through each organ.
Tias Little: Centering In (Saturday 12.30pm) with Tias Little
The region just below the navel is the center of gravity in the body. Called the hara in Japan, the dantian in China and related to the second chakra in yoga, it is the source of the breath and the origin of the deep life force. In this class we initiate every movement and every pose from the lower belly. Through active and passive positions, we stretch, expand and strengthen the tissues of the lower abdomen.
Tias Little: Yoking the Shoulder Girdle (Sunday 10am) with Tias Little
It is all too common for the shoulders to collapse and displace forward due to repetitive strain, overuse of the arms, and too much “ keyboard-asana”! This can result in neck pain, tension between the shoulder blades and numbness in the arm and hand. The aim of this class is to reduce shoulder and neck restriction and to effectively yoke the shoulder blades onto the back. We will practice joint mobilization techniques to help release strain from the shoulders and yoga posture to open the shoulder girdle.
Amme Poulton: Rocket 1 (Friday) with Amme
All of the rocket practices are based on the classical style of yoga, Ashtanga (the original power flow). The emphasis is on drishti (focus), pranayama (breath control), and bandha (core strength), while moving through Sun Salutations to warm up, standing, and then seated asana.
Rocket 1 is based on the 1st Series of Ashtanga. Streamlined standing postures interlaced with inversions, and forward bends mixed with core training and handstands, ending with hip openers, deep relaxation, and song. In addition to the fundamental standing and seated series, we will break down the main arm balances (crow, forearm stand, and handstand), and getting into the rocket state of mind. The chant is "Lokah Samastha Suki No Bhavantu" (connecting to the power of love)
Beginners are welcome.
Amme Poulton: Rocket Yoga Weekend with Amme
All of the rocket practices are based on the classical style of yoga, Ashtanga (the original power flow). The emphasis is on drishti (focus), pranayama (breath control), and bandha (core strength), while moving through Sun Salutations to warm up, standing, and then seated asana.
Rocket 1 is based on the 1st Series of Ashtanga. Streamlined standing postures interlaced with inversions, and forward bends mixed with core training and handstands, ending with hip openers, deep relaxation, and song. In addition to the fundamental standing and seated series, we will break down the main arm balances (crow, forearm stand, and handstand), and getting into the rocket state of mind. The chant is "Lokah Samastha Suki No Bhavantu" (connecting to the power of love)
Beginners are welcome.
Saturday, May 24th, 2pm - 4.30pm
Defy Gravity: Arm balances, inversions, and the classic rocket transitions.
In this workshop you will learn how to leverage your body weight in the most efficient way, using proper technique, as well as using the wall, props, and each other. After a brief warm up, and a few drills to get turned on, we will work on
CROW: one legged; side; coming into and out of from headstand; into handstand
PINCHA MAYURASANA: wall, partner, scorpion
HEADSTAND: tripod and regular. tripod transitions - from prasarita, into galavasana
HANDSTAND: wall, partner, splits, scorpions,
GALAVASANA: hip openers, props, partners
ASTAVAKRASANA: props and transitions
We will also do a few fun partner poses, a deep relaxation, and sing a song. "Om Namah Shivaya" (Connecting to that which remains the same after everything has changed)
Sunday, May 25th, 2pm - 4.30pm:
Rocket 3
Rocket 3 is a mash up. The best of both worlds. This is where we put it all together, combining the first and second series. It sounds intimidating, but Rocket 3 is designed for beginners as well as advanced students. Even the most advanced arm balance often begins with a simple hip opener, so there is always something that everyone will be able to do. Rocket 3 give you a chance to confront your ego and your present reality, and find out what you CAN do, instead of focusing on what you CAN'T do. I try to make sure there is at least one pose that NO ONE can do when I teach this series as it's a good reminder that the practice is not just the Asana. Rocket 3 may look like it's all physical, but it's a way to train your BRAIN. Ending with yoga Nidra (guided relaxation with intention), and a song.
"Guru Brahma, Guru Vishnu, Guru Devomaheshvara, Guru Sakchat, Param Brahma, Tas Mai Sri Guruvey Namaha". (connecting with teachers in all forms)
Amme Poulton: Defy Gravity (Saturday) with Amme
€59
Defy Gravity: Arm balances, inversions, and the classic rocket transitions.
In this workshop you will learn how to leverage your body weight in the most efficient way, using proper technique, as well as using the wall, props, and each other. After a brief warm up, and a few drills to get turned on, we will work on
CROW: one legged; side; coming into and out of from headstand; into handstand
PINCHA MAYURASANA: wall, partner, scorpion
HEADSTAND: tripod and regular. tripod transitions - from prasarita, into galavasana
HANDSTAND: wall, partner, splits, scorpions,
GALAVASANA: hip openers, props, partners
ASTAVAKRASANA: props and transitions
We will also do a few fun partner poses, a deep relaxation, and sing a song. "Om Namah Shivaya" (Connecting to that which remains the same after everything has changed)
Amme Poulton: Rocket 3 (Sunday) with Amme
yogahub Camden
Sunday, May 25th
2pm - 4.30pm
€59
Rocket 3
Rocket 3 is a mash up. The best of both worlds. This is where we put it all together, combining the first and second series. It sounds intimidating, but Rocket 3 is designed for beginners as well as advanced students. Even the most advanced arm balance often begins with a simple hip opener, so there is always something that everyone will be able to do. Rocket 3 give you a chance to confront your ego and your present reality, and find out what you CAN do, instead of focusing on what you CAN'T do. I try to make sure there is at least one pose that NO ONE can do when I teach this series as it's a good reminder that the practice is not just the Asana. Rocket 3 may look like it's all physical, but it's a way to train your BRAIN. Ending with yoga Nidra (guided relaxation with intention), and a song.
"Guru Brahma, Guru Vishnu, Guru Devomaheshvara, Guru Sakchat, Param Brahma, Tas Mai Sri Guruvey Namaha". (connecting with teachers in all forms)
Yoga Mobility & Flexibility Workshop with Fiona M
This workshop is designed to release tension and restore mobility through a blend of slow-flow yoga, breathwork, targeted stretching and deep relaxation techniques. A chance to explore yoga poses that will increase flexibility, help prevent injury and open the body.
Perfect for those who spend long hours sitting or engaging in other high impact physical activities such as running, cycling, tennis or hitting the gym.
Give yourself the time and space to reconnect with your body, boost your flexibility and feel rejuvenated for the week ahead.
All Levels Welcome: No prior yoga experience needed.
Focus on Mobility: Improve your range of motion and flexibility.
Release and Restore: Calm your mind and ease mental stress.
Ideal for Desk Workers and Athletes: Rebalance and recover.
Unbound: A Breathwork & Somatics Journey with Neasa
Sunday, May 25th
7pm - 9pm
€39
Are you ready to release old trauma and unresolved emotions—
the ones silently shaping your life and holding you back from your most realized, creative, and loving self?
This is your invitation to a deeply healing experience that blends Psychedelic Breath® and somatic practices to help you unlock what’s stored in your body and return to a state of presence, peace, and possibility.
Through guided breath and embodied awareness, you’ll release what no longer serves you and reconnect to your inner truth, clarity, and creativity—so you can move through life with unbound confidence and deeper self-trust.
This is more than healing. It’s remembering who you are.
You’ll walk away feeling:
Lighter, clearer, and grounded
Reconnected to your creative life force
Aligned with your body, mind, and soul
Event Details
Time: 7pm – 9 PM
No experience needed
Wear comfy clothes | Bring a yoga mat or rent one | Come with an open mind
Please note:
Psychedelic Breath® is not suitable for those who are pregnant or have epilepsy, glaucoma, high blood pressure, cardiovascular conditions, recent surgeries, or severe anxiety/panic disorders.
By signing up, you confirm you are in good health.
Yoga and Acupuncture Immersion with Clare R
Practicing Yang asanas encourages the smooth flow of vital energy ‘Qi’ throughout the meridians of the body helping to release stagnant energy, and clear tension.
While the Yin element of the practice brings stillness and harmony to our physical, mental and emotional bodies. With poses held for longer, we use the breath to work deeply into the connective tissues. We’ll experience the soothing of the nervous system and a deeper release in the body.
The dynamic energy of Yang combined with the gentle release of Yin provides us with a balanced, well rounded practice.
The workshop will conclude with an extended śavāsana and 20 minute acupuncture treatment to calm the mind and bring us into a deeper relaxation.
Accompanied by stimulating aromas and relaxing music, this workshop is designed to guide you through states of engagement and ease, leaving you feeling balanced and refreshed.
Expect to feel rejuvenated with a greater sense of tranquility and ease in both body and mind.
Suitable for those new to Acupuncture.
Spiritus Breathwork with Sile
2pm - 3.30pm
€29 (20% unlimited members discount)
Spiritus Breathwork is a form of conscious connected breathing that allows us to enter into an altered state of consciousness. Here we can connect into deeper layers of our being to regulate our nervous system and release any patterns of trauma in the body that have been stored deep in the tissues.
The breathwork is used to bring about somatic release, bringing balance into the mind, body and spirit. We work to release unconscious thought patterning, stored emotions and tension from the body.
As we breath in a conscious connected way we bring activation into our nervous system, stirring up any cycles of activation that have been held within the body, and we allow these emotions to move through us as we regulate our body with our breath.
What to expect:
After a brief introduction, I will lead you through a guided practice of activating breathwork for approximately 40 mins. I will offer energy and body work to assist you in your process of breathing and release stored tension and emotions. People can experience big emotional releases with are extremely cathartic and transformative. Then we will collectively slow the breath down and enter into an integration phase with a soothing soundtrack and a restorative sound bath with crystal bowls. There will be time for journalling at the end to record any insights and messages received during the session.
IMPORTANT HEALTH INFORMATION
Safety is of utmost importance for SPIRITUS. Due to the nature of this work, the deep processes and breathwork there are certain contraindications that will stop you from being able to attend.
These are:
High blood pressure
Diagnosed Severe PTSD
Severe mental health conditions (bipolar, schizophrenia, psychosis)
Currently taking heavy medication that alters brain chemistry (anti-depressant, anti-anxiety, anti-psychotic)
Detached Retina
Recent physical injuries, fractures and/or surgeries
Epilepsy
History or diagnosis of aneurysms
Cardiovascular problems
History of seizures
Severe Asthma
Heart disease
Heart conditions
Diabetes
Hospitalisation for any psychiatric condition, emotional crisis, spiritual emergence within the past 3 years
Any other medical, psychiatric or physical conditions that would impair or affect your ability to engage in activities involving intense physical and/or emotional release.
15hr Assists and Adjustments Training with Stewart
Stewart has been a Senior registered Yoga Teacher and Trainer Pro with Yoga Alliance professional for many years and has trained over 500 teachers at 200/300 and 500 Hr level. He teaches in London and regularly in India, Sri Lanka, Vienna, Paris, Dublin, Dubai and many other Yoga centres globally.
The field of Alignment, Adjusts and Assists is something that Stewart, and all his teachers that have been certified by East London School of Yoga, have gained a highly esteemed reputation for a high standard of safe and non-intrusive hands-on assistance within the international Yoga community.
This training is for Yoga teachers who want to gain hands-on and theoretical experience of alignment, assist and adjusts in a Modern Postural Yoga practice.
Participants in this training will be :
1. made aware of : (a) health and safety issues (b) risk assessment (c) issues central to inappropriate touch and “Me Too” (d) the need for a relevant legal disclaimers.
2. Able to provide alignment, appropriate assists, adjusts and use of props for a variety of warm ups and Surya Namaskara A and B.
3. Able to provide alignment, appropriate assists, adjusts and use of props for a wide diversity of asanas and their connective vinyasas within a required sequence.
4. Given a detailed introduction to the use esoteric alignment and the function of chakras in a vinyasa class.
5. Provided with a safe and considerate environment and an invaluable opportunity to gain important hands experience of alignment, assists and adjusts under the expert guidance, knowledgeable and authoritative teaching of Stewart and his assistants.
Saturday, June 7th | 10am - 6pm
Morning: Welcome, introduction and Surya namaskar A & B. Sample class and relevant adjustments.
Lunch break
Afternoon: Assists and adjusts
Sunday, June 8th | 10am - 6pm
Morning: Assists and adjustments. In class 1-2-1 work.
Lunch break
Afternoon: Assists and adjustments incorporating vinyasa krama and chakras
Course hours will include one written essay on course topic.
Resilience & Release: Hypermobility Reformer Workshop with Lauren
Do you feel tightness or pain in certain areas of your body, despite appearing flexible from the
outside? Do you find moving into stretches simple, yet building strength or stability is
challenging? Hypermobility is not just for gymnasts, some clinical studies have found it to affect
above 30% of regular practitioners of yoga and Pilates. It may affect only one area (such as
hips), or multiple areas in the body. In this workshop you’ll learn more about hypermobility: the
risks, benefits; how it applies to your movement training. We’ll use both reformer and mat
exercises to explore how you can integrate techniques found in Pilates, with biomechanical and
therapeutic knowledge - to minimise these risks whilst you train. Improve your stability and
control, find greater strength and confidence in your studio workouts.
This subject is close to my heart, as hypermobility played a key role in my own Pilates journey,
informing both my learning and teaching approach. Together we’ll explore how hypermobility
can offer benefits like fluid, flowing movement and increased range of motion, whilst addressing
the risk factors this brings. We’ll focus on key areas of the hips, knees, and shoulders - points to
watch, and how to optimise your own unique movement patterns. You’ll create a centred
foundation that enhances your awareness and stability, to reduce the risk of injury and gain
better results from your regular classes. Promoting both resilience and release, discover
movement that feels both supportive and empowering.
There will be time for Q&A, plus take-home tools to support your practice and wellbeing.
Unbound: A Breathwork & Somatics Journey with Neasa
Sunday, June 8th
7pm - 9pm
€39
Are you ready to release old trauma and unresolved emotions—
the ones silently shaping your life and holding you back from your most realized, creative, and loving self?
This is your invitation to a deeply healing experience that blends Psychedelic Breath® and somatic practices to help you unlock what’s stored in your body and return to a state of presence, peace, and possibility.
Through guided breath and embodied awareness, you’ll release what no longer serves you and reconnect to your inner truth, clarity, and creativity—so you can move through life with unbound confidence and deeper self-trust.
This is more than healing. It’s remembering who you are.
You’ll walk away feeling:
Lighter, clearer, and grounded
Reconnected to your creative life force
Aligned with your body, mind, and soul
Event Details
Time: 7pm – 9 PM
No experience needed
Wear comfy clothes | Bring a yoga mat or rent one | Come with an open mind
Please note:
Psychedelic Breath® is not suitable for those who are pregnant or have epilepsy, glaucoma, high blood pressure, cardiovascular conditions, recent surgeries, or severe anxiety/panic disorders.
By signing up, you confirm you are in good health.
Mat Pilates Teacher Training - Camden (June 2025) with Sarah M
June 2025 Mat Pilates Teacher Training
yogahub’s Level 3 Diploma in Teacher Pilates is a fully accredited course for anyone interested in becoming a certified Pilates instructor (no prerequisites required), or for those looking to deepen the knowledge of their practice – and of movement and the human body.
This course is the perfect blend of self-directed learning – through our interactive online platform, including video tutorials, workbooks and quizzes – and in-person guided instruction.
Participants can expect individual attention, personal development, mentoring and assistance from experienced and conscientious teachers; the development of a strong understanding of anatomy and physiology, and how it relates to movement; support from yogahub’s broad and expanding network; and an enriching, valuable and exciting course.
Yoga Nidra & Sound Bath with Sile
Saturday, June 14th
7.30pm - 8.45pm
€29 (20% all member's discount)
The ultimate evening of relaxation to soothe the nervous system.
Yoga nidra, or yogic sleep, is a powerful meditation technique. While the you rest in savasana, you will be guided through a practice that draws your attention inwards, where you can ebb and flow between the states of wakefulness and sleep, allowing your body to find its natural state of homeostasis.
A sound bath is a therapeutic and meditative experience whereby you “bathe” in sounds and vibrations produced by different instruments such as gongs, Tibetan bowls, and crystal bowls. Through these sounds and vibrations, the brainwave state is altered from normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease and we enter a state where deep healing can occur.
As you will be lying on the floor for 75 minutes, please bring anything you need to make yourself really comfortable. We have bolsters and blankets, but maybe bring an extra blanket, pillow and eye mask, and of course your yoga mat.
Door will open at 7.15pm and close at 7.30pm. Late entry will not be permitted.
Breathwork & Sound Bath with Sile
We will start with a gentle conscious connected breathwork practice, focusing on deepening relaxation and entering an altered state before easing into the deep sound immersion with Alchemy Crystal bowls, Grotto Sonoro gongs, Tibetan bowls, koshi chimes, an ocean drum and sansula.
Sound healing is an ancient form of therapy that works on a cellular and energetic level, entraining our body and mind to the healing frequencies and vibrations of the sound instruments. Through these sounds and vibrations, the brainwave state is altered from our normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease and we enter an altered state of consciousness where deep healing can occur.
The sound healing instruments have the power to transmute any negative or heavy energies as the frequencies of the sacred sounds raise us to a higher vibrational energy, sooth our nervous systems and heal us on a cellular level.
The breathwork and healing sounds will all combine to help the body and mind release and let go of any stress or tension and bring the body into balance.
Bolsters and blankets will be provided, but feel free to bring anything extra for your own comfort - pillows, cushions, blankets, an eye pillow, and your own yoga mat.
Studio doors will be open from 6.45pm only, and will be locked at 7pm so we can start on time. Late entry unfortunately will not be possible.
Any questions please email [email protected]
Unbound: A Breathwork & Somatics Journey with Neasa
Sunday, June 22nd
7pm - 9pm
€39
Are you ready to release old trauma and unresolved emotions—
the ones silently shaping your life and holding you back from your most realized, creative, and loving self?
This is your invitation to a deeply healing experience that blends Psychedelic Breath® and somatic practices to help you unlock what’s stored in your body and return to a state of presence, peace, and possibility.
Through guided breath and embodied awareness, you’ll release what no longer serves you and reconnect to your inner truth, clarity, and creativity—so you can move through life with unbound confidence and deeper self-trust.
This is more than healing. It’s remembering who you are.
You’ll walk away feeling:
Lighter, clearer, and grounded
Reconnected to your creative life force
Aligned with your body, mind, and soul
Event Details
Time: 7pm – 9 PM
No experience needed
Wear comfy clothes | Bring a yoga mat or rent one | Come with an open mind
Please note:
Psychedelic Breath® is not suitable for those who are pregnant or have epilepsy, glaucoma, high blood pressure, cardiovascular conditions, recent surgeries, or severe anxiety/panic disorders.
By signing up, you confirm you are in good health.
Spiritus Breathwork with Sile
Saturday, June 28th
1.30pm - 3pm
€29 (20% unlimited members discount)
Spiritus Breathwork is a form of conscious connected breathing that allows us to enter into an altered state of consciousness. Here we can connect into deeper layers of our being to regulate our nervous system and release any patterns of trauma in the body that have been stored deep in the tissues.
The breathwork is used to bring about somatic release, bringing balance into the mind, body and spirit. We work to release unconscious thought patterning, stored emotions and tension from the body.
As we breath in a conscious connected way we bring activation into our nervous system, stirring up any cycles of activation that have been held within the body, and we allow these emotions to move through us as we regulate our body with our breath.
What to expect:
After a brief introduction, I will lead you through a guided practice of activating breathwork for approximately 40 mins. I will offer energy and body work to assist you in your process of breathing and release stored tension and emotions. People can experience big emotional releases with are extremely cathartic and transformative. Then we will collectively slow the breath down and enter into an integration phase with a soothing soundtrack and a restorative sound bath with crystal bowls. There will be time for journalling at the end to record any insights and messages received during the session.
IMPORTANT HEALTH INFORMATION
Safety is of utmost importance for SPIRITUS. Due to the nature of this work, the deep processes and breathwork there are certain contraindications that will stop you from being able to attend.
These are:
High blood pressure
Diagnosed Severe PTSD
Severe mental health conditions (bipolar, schizophrenia, psychosis)
Currently taking heavy medication that alters brain chemistry (anti-depressant, anti-anxiety, anti-psychotic)
Detached Retina
Recent physical injuries, fractures and/or surgeries
Epilepsy
History or diagnosis of aneurysms
Cardiovascular problems
History of seizures
Severe Asthma
Heart disease
Heart conditions
Diabetes
Hospitalisation for any psychiatric condition, emotional crisis, spiritual emergence within the past 3 years
Any other medical, psychiatric or physical conditions that would impair or affect your ability to engage in activities involving intense physical and/or emotional release.
Unbound: A Breathwork & Somatics Journey with Neasa
Sunday, July 6th
7pm - 9pm
€39
Are you ready to release old trauma and unresolved emotions—
the ones silently shaping your life and holding you back from your most realized, creative, and loving self?
This is your invitation to a deeply healing experience that blends Psychedelic Breath® and somatic practices to help you unlock what’s stored in your body and return to a state of presence, peace, and possibility.
Through guided breath and embodied awareness, you’ll release what no longer serves you and reconnect to your inner truth, clarity, and creativity—so you can move through life with unbound confidence and deeper self-trust.
This is more than healing. It’s remembering who you are.
You’ll walk away feeling:
Lighter, clearer, and grounded
Reconnected to your creative life force
Aligned with your body, mind, and soul
Event Details
Time: 7pm – 9 PM
No experience needed
Wear comfy clothes | Bring a yoga mat or rent one | Come with an open mind
Please note:
Psychedelic Breath® is not suitable for those who are pregnant or have epilepsy, glaucoma, high blood pressure, cardiovascular conditions, recent surgeries, or severe anxiety/panic disorders.
By signing up, you confirm you are in good health.
Unbound: A Breathwork & Somatics Journey with Neasa
Sunday, July 20th
7pm - 9pm
€39
Are you ready to release old trauma and unresolved emotions—
the ones silently shaping your life and holding you back from your most realized, creative, and loving self?
This is your invitation to a deeply healing experience that blends Psychedelic Breath® and somatic practices to help you unlock what’s stored in your body and return to a state of presence, peace, and possibility.
Through guided breath and embodied awareness, you’ll release what no longer serves you and reconnect to your inner truth, clarity, and creativity—so you can move through life with unbound confidence and deeper self-trust.
This is more than healing. It’s remembering who you are.
You’ll walk away feeling:
Lighter, clearer, and grounded
Reconnected to your creative life force
Aligned with your body, mind, and soul
Event Details
Time: 7pm – 9 PM
No experience needed
Wear comfy clothes | Bring a yoga mat or rent one | Come with an open mind
Please note:
Psychedelic Breath® is not suitable for those who are pregnant or have epilepsy, glaucoma, high blood pressure, cardiovascular conditions, recent surgeries, or severe anxiety/panic disorders.
By signing up, you confirm you are in good health.
200hr Yoga Teacher Training - Camden (summer intensive) with Brian
Dates: 21 July to 9 August (inclusive)
yogahub's 200-hour Yoga Teacher Training is a dynamic, detailed and exciting course for anyone interested in becoming a certified yoga teacher or anyone looking to deepen and expand their practice.
Drawing upon the skills, practice and experience of our senior teachers, students will be taught to practice and teach yoga with understanding, clarity, energy and confidence.
Participants can expect individual attention, personal development, mentoring and assistance from experienced and conscientious teachers; a strong foundation in yoga philosophy and practice; access to the studio’s network and an enriching, valuable and exciting course.
Module overview:
Schedule:
Monday–Friday: 9.00am–6.00pm
ReWild's Level I Trauma-Informed Somatic Breathwork Practitioner Training (Aug 2025) with Jamie
Online Coursework + in-person August 8–10, 2025
Breathwork isn’t just a trend — it’s the most powerful healing modality of our time. ReWild Breathwork blends science and sacred tradition to create lasting transformation at the physical, mental, emotional, and spiritual levels.
This comprehensive, trauma-informed certification will teach you how to work with the breath as a tool for nervous system regulation, trauma release, and embodied empowerment. Through ReWild’s signature approach — rooted in modern science, polyvagal theory, and ancient wisdom — you’ll learn how to safely and effectively guide others on transformational breathwork journeys.
You’ll learn:
• The science of breath, functional breathing, nervous system regulation, and somatic unwinding
• How to facilitate ReWild’s signature Breathwork Journey (2-part conscious connected + 3-part circular breath)
• Trauma-informed principles, safety, contraindications, and scope of practice
• To guide sessions in person and online — 1:1 and in groups
• How to hold space with reverence — blending breath with ritual and ceremony to create containers that awaken, restore, and reconnect
• How to make this practice your own using your unique voice and gifts
• Facilitation and public speaking tools to step confidently into your leadership
• How to build a sustainable breathwork business and attract aligned clients
• And most importantly, how to guide yourself so that you can guide others
This training includes additional zoom calls, pre-course virtual study and post-training case studies for integration and certification.
Certification: Upon completion, you’ll be a Certified Trauma-Informed Somatic Breathwork Practitioner accredited by IPHM.
Please note: Due to the depth and nature of this work, some health conditions are contraindicated. These include pregnancy, cardiovascular issues, epilepsy, certain psychiatric diagnoses, recent surgeries or fractures, and more. Full list available upon request.
Led by:
Sinead Tormey, Advanced Trauma-Informed Somatic Breathwork Practitioner and ReWild Teacher Trainer. Her work blends science, soul, and safe space to support deep emotional transformation. After training in Bali, Sinéad now leads powerful healing experiences across Ireland and beyond.
Supported by:
Jamie Janko, International Breathwork Trainer, founder of ReWild Breathwork, and expert in trauma-informed somatic facilitation. Jamie has trained hundreds of practitioners worldwide and teaches from LA, Bali, and Dublin. Her approach bridges nervous system science, ancient wisdom, and embodied practice.
For full training details: www.rewildbreathwork.com
To sign up or inquire about payment plans: [email protected]
IG: @sinead_tormey @jamiejanko
TikTok: @rewild.breathwork
Reformer Pilates Teacher Training - Sligo (August 2025) with Roman
August 2025 Reformer Pilates Teacher Training
Unbound: A Breathwork & Somatics Journey with Neasa
Sunday, August 17th
7pm - 9pm
€39
Are you ready to release old trauma and unresolved emotions—
the ones silently shaping your life and holding you back from your most realized, creative, and loving self?
This is your invitation to a deeply healing experience that blends Psychedelic Breath® and somatic practices to help you unlock what’s stored in your body and return to a state of presence, peace, and possibility.
Through guided breath and embodied awareness, you’ll release what no longer serves you and reconnect to your inner truth, clarity, and creativity—so you can move through life with unbound confidence and deeper self-trust.
This is more than healing. It’s remembering who you are.
You’ll walk away feeling:
Lighter, clearer, and grounded
Reconnected to your creative life force
Aligned with your body, mind, and soul
Event Details
Time: 7pm – 9 PM
No experience needed
Wear comfy clothes | Bring a yoga mat or rent one | Come with an open mind
Please note:
Psychedelic Breath® is not suitable for those who are pregnant or have epilepsy, glaucoma, high blood pressure, cardiovascular conditions, recent surgeries, or severe anxiety/panic disorders.
By signing up, you confirm you are in good health.
Unbound: A Breathwork & Somatics Journey with Neasa
Sunday, August 31st
7pm - 9pm
€39
Are you ready to release old trauma and unresolved emotions—
the ones silently shaping your life and holding you back from your most realized, creative, and loving self?
This is your invitation to a deeply healing experience that blends Psychedelic Breath® and somatic practices to help you unlock what’s stored in your body and return to a state of presence, peace, and possibility.
Through guided breath and embodied awareness, you’ll release what no longer serves you and reconnect to your inner truth, clarity, and creativity—so you can move through life with unbound confidence and deeper self-trust.
This is more than healing. It’s remembering who you are.
You’ll walk away feeling:
Lighter, clearer, and grounded
Reconnected to your creative life force
Aligned with your body, mind, and soul
Event Details
Time: 7pm – 9 PM
No experience needed
Wear comfy clothes | Bring a yoga mat or rent one | Come with an open mind
Please note:
Psychedelic Breath® is not suitable for those who are pregnant or have epilepsy, glaucoma, high blood pressure, cardiovascular conditions, recent surgeries, or severe anxiety/panic disorders.
By signing up, you confirm you are in good health.
200hr Yoga Teacher Training - Camden (Sep. 2025) with Brian
September 2025 6-month Yoga Alliance-certified 200hr Yoga Teacher Training
Module 2: 4–5 October, Anatomy
Module 3: 18–19 October, Anatomy and Subtle Body
Module 4: 8–9 November, Anatomy, Sequencing and Pranayama
Module 5: 22–23 November, Philosophy and Subtle Body
Module 6: 6–7 December, Teaching Methodology
Module 7: 3–4 January, Sequencing, Injuries
Module 8: 17–18 January, Philosophy and Ethics
Module 9: 7–8 February, Business and Pregnancy
Module 10: 21–22 February, Final Weekend
Unbound: A Breathwork & Somatics Journey with Neasa
Sunday, September 14th
7pm - 9pm
€39
Are you ready to release old trauma and unresolved emotions—
the ones silently shaping your life and holding you back from your most realized, creative, and loving self?
This is your invitation to a deeply healing experience that blends Psychedelic Breath® and somatic practices to help you unlock what’s stored in your body and return to a state of presence, peace, and possibility.
Through guided breath and embodied awareness, you’ll release what no longer serves you and reconnect to your inner truth, clarity, and creativity—so you can move through life with unbound confidence and deeper self-trust.
This is more than healing. It’s remembering who you are.
You’ll walk away feeling:
Lighter, clearer, and grounded
Reconnected to your creative life force
Aligned with your body, mind, and soul
Event Details
Time: 7pm – 9 PM
No experience needed
Wear comfy clothes | Bring a yoga mat or rent one | Come with an open mind
Please note:
Psychedelic Breath® is not suitable for those who are pregnant or have epilepsy, glaucoma, high blood pressure, cardiovascular conditions, recent surgeries, or severe anxiety/panic disorders.
By signing up, you confirm you are in good health.
The Art of Flex-ability 18hr training with Rebecca
Develop the strength, awareness, and mobility to safely deepen your flexibility and increase your range of motion.
This course combines drills, assists, and transitions inspired by yoga, contortion, dance and Thai massage that will help you develop a strong, solid, and safe foundation. We will explore how to integrate this into your practice and teaching.This knowledge will support you to create sequences and programs that are fun, effective, relevant, and smart.
This training is open to both teachers and students with an interest in flexibility/mobility training and how they can incorporate it into their practice and teaching.
The course covers:
- How to incorporate flexibility/mobility work into group classes,private classes and into your own personal practice.
- Different types of stretching including static, passive, active, dynamic, ballistic, and PNF.
- The benefits and risks of each type of stretching and how, when, and why to use them.
- Alignment, cueing, and injury prevention.
- How to safely assess an individual's flexibility and understand where their restrictions are in order to set goals and create the most effective programs.
- Modifications and advancements including how to manage a class of students with different levels of flexibility.
- Assisting and adjusting including prop and partner based assists and therapeutic assists inspired by Thai massage.
- Choreography including how to get creative with your practice and transitions.
- Creative sequencing in warm-up routines, specific stretches, and whole body sequences, which you can build into flexibility specific class plans and programs.
Schedule
Friday:
Focus - Hamstrings and hips - front, middle splits and pancake
6-8.30pm - Front and middle splits - In this Master Class we will dive into the vital role the hamstrings and hips play in front, middle splits and pancakes. We'll extend that out to include the glutes, quadriceps and inner thighs.
Saturday:
Focus: Flip your grip
9-11am - Master Class - In this Master Class we will explore the rotation of the shoulders when coming into flipped grip poses including king pigeon, low lunge, bow, standing splits and dancers pose.
11.15am-1pm -
Drills and Skills. In this session we will cover drills for:
*Shoulder flexibility including the correct rotation on the shoulders when approaching flipped grip poses.
*Alignment and modifications including how to come into flipped grip poses both passively and actively.
*How to approach flipped grip poses using props including a straps, blocks and the wall.
2-3.30pm - Adjusting and Assisting
This session will start off with therapeutic/thai yoga style adjustments and will move on to deeper flexibility assists.
In this sessions we will cover:
*How to use the various forms of assisting and adjusting from verbal cues to directional signals to physical manipulation in both a group and private class setting.
*The role of props as tools in adjusting and assisting.
*Adjustments and assists for king pigeon, low lunge, bow, standing splits and dancers pose.
* Self assists to reduce tension, improve alignment and support your body to deeply relax.
3.45-5pm - Sequencing and creative shape play
In this session we will explore:
*Tools and techniques for creative sequencing including some fun transitions and how you can integrate them into your practice
*Partner and group flexibility shapes
Sunday:
9-11am - Master Class - Upper back and shoulders -This Master Class will use dance-inspired spinal waves, circles and twists to explore how to create length and strength in the spine - as well as how to perform fluid and graceful transitions.
11.15-1pm- Drills and Skills. In this session we will cover drills for:
* Upper back and shoulders.
*Alignment and modifications for cobra,camel and wheel pose.
*Fun transitions, creative sequencing and variations including camel to wheel, forearm wheel plus dropbacks!
2-3.30pm- Adjusting and Assisting
This session will start off with therapeutic/thai yoga style adjustments and will move on to deeper flexibility assists.
In this sessions we will cover:
*How to use the various forms of assisting
and adjusting from verbal cues to directional signals to physical manipulation in both a group and private class setting.
• The role of props as tools in adjusting and
assisting.
*Adjustments and assists for cobra, camel and wheel pose including wheel variations and dropping back.
* Self assists to reduce tension, improve alignment and support your body to deeply relax.
3.45-5pm - Sequencing and creative shape play
In this session we will explore:
*Tools and techniques for creative sequencing including some fun transitions and how you can integrate them into your practice
*Partner and group flexibility shapes
200hr Yoga Teacher Training - Blackrock (Sep. 2025) with Shane
200hr Yoga Teacher Training - Castleknock (Oct. 2025) with Teacher Trainer
October 2025 6-month Yoga Alliance-certified 200hr Yoga Teacher Training
