Upcoming Events & Workshops At Soul Yoga
July 16, 2025 - July 15, 2026

Restore Your Soul: Vinyasa + Yin Yoga Half Day Retreat with Team Teach

Sat Date: Jul 19 2025 From: 9:00 AM - 2:00 PM

Summer Half Day Retreat with Dena Daniel & Wednesday Cooper

Join us for a rejuvenating half-day retreat designed to realign your body, mind, and spirit. This immersive experience blends movement, healing, and self-inquiry to help you gain clarity and reconnect with your true intentions.

What’s Included:

All-Levels Vinyasa Yoga – Energizing movement to awaken the body

Yin Yoga with Hands-On Assists – Quiet contemplative practice that targets the deepest tissues of the body

Breath work & Meditation – Tools to ground and center your energy

Self-Exploration Journal Prompts – Guided reflections to gain insight and clarity

Mini Massages – Relaxation and release through therapeutic touch

Compression Therapy – Improve circulation 

Sound Bath Healing – Restorative vibrations to soothe and balance

Intention Setting Ceremony – Anchor your experience with purpose and clarity

This experience is suitable for all levels and is thoughtfully crafted to provide deep restoration and alignment.

DATE

Saturday, July 19th, 2025

TIME
9:00 am - 2:00 PM

ITINERARY
9:00 am to 9:45 am Welcoming circle, intention setting, breath work and meditation.

9:45 am to 11:30: Vinyasa + Yin class led by Dena and Wednesday 

11:30 am - 1:00 pm: Mini massages and compression therapy.

12:00 pm - 1:00 pm: Lunch will be catered on the patio

1:00 pm - 2:00 pm: Closing Ceremony and Sound Bath with Amanda Buckley

WHAT TO BRING:

Yoga mat
Journal/Pen
Water
Towel

SPACE IS LIMITED

This retreat will fill up fast! Please sign up ahead of time if you'd like to join this experience.

INVESTMENT for 5 hour Half Day Retreat

$117 // $100 Early bird pricing through 6/19/2025.

Location: Five Forks studio 

 

*Admission is non-refundable on or after 6/19/2025

 

Elevate Your Soul: Soul Strong and Leadership Training with Jessica Clohessy

Sat, Sun Date: Aug 09 2025 - Aug 10 2025 From: 8:30 AM - 2:30 PM
Take a journey to become a strong, powerful leader through Soul Strong Training!

Whether you want to teach Soul Strong or want to use this time to grow your own practice and leadership/communication skills this is for you!

Our team will give you tools to move through fear and uncertainty with guidance and constructive communication. Expect to work hard, sweat, and learn!

Soul Strong teacher training will explore the fusion of yoga postures with weights, endurance, conditioning, and breath training. We will teach you to build a powerful and challenging class that can be taught at all levels.

In addition to learning to effectively lead students through exercises and postures safely, training will include leadership work to give you tools to have hard conversations and inquiry work to get to the core of why you do what you do, not just in the classroom, but outside of the yoga room.


This 56-hour training will encompass anatomy and alignment, safety, cueing, successful sequencing, and plenty of self-work. Through this training, you will:


-Learn the importance of breath in yoga postures and other exercises
-Ability to design classes with sequencing, music, demonstrations, and props.
-Basic philosophy of yoga, anatomy, safety, and cueing
-Gain leadership skills, get comfortable with public speaking, and learn how to lead a room powerfully
-Practice teaching; give and receive live feedback plus one-on-one mentoring
-Learn effective communication skills
-Self-work- gain tools in having hard conversations, delivering honest feedback, and learning more about yourself.


Investment:$1,400 // Early Bird Pricing: $1,200 if paid in full by July 9th.


Payment plans are available with a $250 non-refundable deposit. Email [email protected] to set up a payment plan! Payment plans include an 8% processing fee.

*Payment is non-refundable within 14 days of training start. Credit can be applied to account. Refund within 14 days of session start date given less 10% processing fee. 

Additional Commitment:
Teacher trainees must attend 12 Soul Strong and 4 Power Vinyasa classes (in addition to training hours), ideally by the end of training. One public class must be observed. The cost of these classes is not included in the Training Tuition.


Summer 2025 Dates:

All at the Downtown location- 25 Delano Drive

Saturdays and Sundays: 8:30 am - 2:30 PM

August 9/10 

August 23/24

September 6/7

September 27/28

Thursday Practice Sessions: 7:00 PM - 9:00 PM

August 14th

August 28th

September 11th

September 18th

Questions/Inquiries Please email:

[email protected]

Advance Your Soul: 300 Hour Yoga & Leadership Training September 2025 - August 2026 with Gioconda Parker

Sat, Sun Date: Sep 13 2025 - Sep 14 2025 From: 9:00 AM - 6:00 PM
Join Gioconda Parker, along with featured guest teachers, for this year-long journey into the heart of yoga and the path of leadership.

Our students will learn classical yogic texts, including the Yoga Sutras and the Bhagavad Gita, and how to apply those teachings to walk their path powerfully and authentically in the world. Grounded and established in practice, they will discover their mission and learn to trust their intuition, use their voice, and stand in their truth. Empowered through self-care, self-knowledge and clear insight, they will learn to hold space for others to grow and thrive under their guidance and care. They will become leaders, not through word or position, but through wisdom, resiliency, and purpose.

This year-long life enhancement program includes:

Yoga Practice & Yogic Philosophy
Advancing Asana Studies
Meditation & Breath work
Integrative Sequencing
Conscious Leadership
The Power of Voice
Yoga On & Off the Mat
Trauma-Sensitive Teaching & Learning to Hold Space
Spiritual Psychology & Shadow Work
Somatic Awareness & Resiliency Training
Ayurveda & Lifestyle Design
Ethics for the Modern Yogi
Yin + Restorative Yoga for Wholistic Health
Yoga Practice & Yogic Philosophy
Advancing Asana Studies
Sequencing


This is just a highlighted list of the areas for study, and it all comes together as your own personal synergy and the energy of our group. When we realize the importance of connection and when our efforts are connected to a greater purpose, we discover a limitless source of energy to keep us going. We attend to own personal mission, knowing it is connected to a greater purpose, and our efforts contribute to our communities, the community of yoga, and to the world. This is yoga and leadership.

Times:

Saturdays & Sundays from 9:00 am - 6:00 pm 

*lunch break provided

Dates for September 2025 - August 2026

Sept - 13th/14th

Oct - 11th/12th

Nov - 8th/9th

Dec - 6th/7th

Jan - 17th/18th

Feb - 7th/8th

March - 7th/8th

April - 11th/12th

May - 16th/17th

June - 6th/7th

July - 11th/12th

August - 8th/9th

*This is an in-person training, but mandatory online content will also be given. These lectures can be followed between training weekends on your own time.

*Prerequisites:

Must be 200 Hour RYT certified by the start of the program
Investment

Regular Pricing: $5,750 // Early Bird Pricing: $5,175 if paid in full by August 13th 2025.

A $500 deposit is required to secure your spot

Payment plans are available. Please email [email protected].

Payment plans include an 8% processing fee.

Tuition must be paid in full one month before graduation - July 2026

Props Required: Blanket, Bolster, two blocks, strap. Soul Yoga is happy to share our props with you, but if you prefer to have your own setup, these items will be used regularly.

Required Reading: Required reading materials will be given upon registration, and if used books are purchased, they should not be any more than a $40 investment.

 

Transform Your Soul: 200 Hour Power Yoga and Leadership Training with Jessica Clohessy

Sat, Sun Date: Sep 20 2025 - Sep 21 2025 From: 8:00 AM - 6:00 PM
Transform Your Soul: 200 Hour Power Yoga and Leadership Training
 
Fall 2025: Downtown Studio 
 
200 Hour Power Yoga Teacher Training Certification at Soul Yoga Studio! Yoga Alliance Accredited
Program Highlights:

-Explore the practices of pranayama and meditation

-Explore yoga history and philosophy including Yoga Sutras, Ayurveda and Chakras

-See transformations in yourself and others through self work.

-Strengthen leadership and communication skills for teaching and connecting with others

-Master the ability to teach breath, postures and cues safely and efficiently

-Understand the alignment, safety and modifications of postures

-Practice teach, give and receive feedback as well as one-on-one coaching

-Creatively learn how to market yourself, the business of yoga and explore the future of yoga

-Introduction to yoga anatomy

-Learn how to give hands-on assists while teaching

-Observe and take classes at Soul Yoga using tools provided in training to deliver clear and effective feedback.

-Gain knowledge on how to design sequences including themes, music and demonstrations

-Graduate able to lead a clear, effective Power Vinyasa class

Schedule: 

Saturdays / Sundays 8:00 am-6:00 pm

Sept 20/21

Oct 4/5

Oct 18/19

Nov 1/2

Nov 15/16

Nov 22/23

Dec 13/14

 

Tuition:

Regular Tuition: $3000

Early Bird Pricing: $2,500 if paid in full by August 20th. 

Participants get a discounted 12 month membership $107.

Payment plan options available: please contact [email protected] for more information. Payment plans include an 8% processing fee.

Application must be submitted at the time of initial payment

Membership not included in tuition.

Leadership:

Gina Gatlin

Jessica Clohessy

Training will be led by the Soul Yoga YTT Facilitation Team and will include, Yoga Philosophy, Anatomy, Assisting, Sequencing, Posture Breakdown and Inquiry work.

Additional Questions/ Inquiries or Referrals:
[email protected]

We look forward to supporting you with your practice!

Please Note: Deposit(s) for trainings are nonrefundable. Participant is eligible for a full refund with a 3% holding fee up to 1 Week (7 days) prior to start date of training. Once training has begun, tuition is nonrefundable. Unused tuition that was paid in full can be applied as a credit to the student's Soul Yoga Account.

 

Yoga For Every Body: Modifications to Make Your Flow More Accessible with Nina Krammer

Sat Date: Sep 20 2025 From: 11:30 AM - 1:30 PM
Join us for a Special Workshop with Nina!
Saturday, September 20th | 2-Hour Workshop
 
Discover how to use props and your own body in new, empowering ways! In this hands-on workshop with Nina, you'll explore safe, accessible modifications that support your unique practice—whether you're new to yoga or a seasoned practitioner.

We'll revisit classic poses and rethink the traditional "vinyasa" flow. While many know the knee-down chaturanga and baby cobra as standard modifications, Nina will introduce you to a whole range of options that can make your practice more sustainable and personalized.

Bring a pose you’d like to workshop—this is your time to explore, ask questions, and leave with tools you can use in every class.

Investment: $35

Location: Five Forks Studio 

 

Take Flight Part 1: Arm Balance Workshop with Kym Klein

Sat Date: Sep 27 2025 From: 1:00 PM - 3:00 PM
Take Flight offers a unique opportunity to deepen your practice and build strength, confidence, and balance. This workshop will zero in on the fundamentals necessary to
create a strong foundation to build upon.

Kym will help you understand each essential action and movement, making these inspiring poses part of your repertoire.
 
We will break down crow, side crow, crane, 8 angle, flying splits, firefly, and chin stand!
 
All levels are welcome. Bring an open mind and a playful spirit!
 
Location: Downtown Studio 
Saturday, September 27th from 1:00 - 3:00 pm 
Investment: $40 // $70 for Take Flight Workshop: Part 1 & Part 2
 

Take Flight Part 2: Inversion Workshop with Kym Klein

Sat Date: Oct 18 2025 From: 1:00 PM - 3:00 PM
Take Flight Part II w/Kym lays the vital groundwork for a successful and solid inversion practice. Kym will take you through everything from understanding body
alignment and strength, knowing how to fall, and harnessing your balance and control.
 
You will learn how to use your hands as an effective balance and braking system by recruiting forearm strength. You will master the basics of strength recruitment, bent and straight arm scapular strength and core stability to make
your handstands and arm balances feel effortless.

We will practice:
Headstand, Feathered Peacock Pose (forearm stand), Scale Pose, and Handstand plus variations!
 
Exploration and experimentation are two key elements of a vibrant and balanced yoga practice. When our practice is filled with rigidity and seriousness, we miss out on the lighthearted elements of yoga, which is often where we discover and grow the most.

Take Flight will pull you out of the repetitive and rigid world of yoga and invites you to play on the edges of your comfort zone.
 
Location: Downtown Studio
Saturday, October 18th from 1:00 - 3:00 pm
Investment: $40 // $70 for Take Flight Workshop: Part 1 & Part 2

Assisting Workshop: For Teachers & Students with Jessica Clohessy

Sat, Sun Date: Nov 15 2025 - Nov 16 2025 From: 9:00 AM - 4:00 PM
Join us for this hands on workshop to grow your practice, learn to assist others in their practice and hold space for the people around you.

Assisting at Soul Yoga is not about putting bodies in a pose, instead it's about supportive guidance built on trust and connection to show students the possibilities available in each posture.

Whether you want to grow your own practice by learning alignment or you have a goal to integrate assists into your classes as a yoga teacher, this weekend workshop will develop your awareness and will allow for plenty of hands on practice with fellow classmates and feedback within small and large groups.

You will learn at least 3 assists per pose for a full 60-minute power vinyasa sequence.

No teaching experience is required! We do suggest you've practiced in the heat before and have attended at least 10 hot power classes, as this is the pace of the program, and heated practices will be included.

Plan for plenty of movement during this weekend. You will complete at least 2 sweaty practices over the weekend. All levels are welcome at this workshop! We are always grateful to have all ability levels join us because it gives trainees the best perspective of what assisting an actual class will feel like.

Dates/Times/Location
Downtown Studio

November 15th & 16th 
Saturday & Sunday from 9 am - 4 pm
with a 1-hour lunch break each day

Investment: $320

Early Bird $220 before October 15th, 2025

*Lunch break. Pack at least 2 extra changes of yoga clothes, a mat, and a water bottle.

*Post Training, there could be opportunities to be assigned as a permanent assistant at Soul Yoga Downtown OR Five Forks upon completion of additional requirements and availability. A permanent assisting spot is not guaranteed.

 

Transform Your Soul: 200 Hour Power Yoga and Leadership Training with Team Teach

Sat, Sun Date: Feb 28 2026 - Mar 01 2026 From: 8:00 AM - 6:00 PM
Transform Your Soul: 200 Hour Power Yoga and Leadership Training

Spring 2026: Downtown Studio

200 Hour Power Yoga Teacher Training Certification at Soul Yoga Studio! Yoga Alliance Accredited
Program Highlights:


-Explore the practices of pranayama and meditation

-Explore yoga history and philosophy including Yoga Sutras, Ayurveda and Chakras

-See transformations in yourself and others through self work.

-Strengthen leadership and communication skills for teaching and connecting with others

-Master the ability to teach breath, postures and cues safely and efficiently

-Understand the alignment, safety and modifications of postures

-Practice teach, give and receive feedback as well as one-on-one coaching

-Creatively learn how to market yourself, the business of yoga and explore the future of yoga

-Introduction to yoga anatomy

-Learn how to give hands-on assists while teaching

-Observe and take classes at Soul Yoga using tools provided in training to deliver clear and effective feedback.

-Gain knowledge on how to design sequences including themes, music and demonstrations

-Graduate able to lead a clear, effective Power Vinyasa class

Schedule:

Saturdays / Sundays 8:00 am-6:00 pm

Feb 28/ March 1

March 14/15

March 28/29

April 18/19

April 25/26

May 2/3

May 9/10

Tuition:

Regular Tuition: $3000

Early Bird Pricing: $2,500 if paid in full by Jan. 28th, 2025.

Participants get a discounted 12 month membership for $107.

Payment plan options available: please contact [email protected] for more information. Payment plans include an 8% processing fee.

Application must be submitted at the time of initial payment

Leadership:

Gina Gatlin

Jessica Clohessy

Training will be led by the Soul Yoga YTT Facilitation Team and will include, Yoga Philosophy, Anatomy, Assisting, Sequencing, Posture Breakdown and Inquiry work.

Additional Questions/ Inquiries or Referrals:
[email protected]

We look forward to supporting you with your practice!

Please Note: Deposit(s) for trainings are nonrefundable. Participant is eligible for a full refund with a 3% holding fee up to 1 Week (7 days) prior to start date of training. Once training has begun, tuition is nonrefundable. Unused tuition that was paid in full can be applied as a credit to the student's Soul Yoga Account.

 

Expand Your Soul: 200 Hour Vinyasa, Yin Yoga, and Leadership Training with Team Teach

Sat, Sun Date: Mar 07 2026 - Mar 08 2026 From: 9:00 AM - 6:00 PM
Expand Your Soul: 200 Hour Vinyasa, Yin Yoga, and Leadership Training
 
Join us for an 8-weekend journey of self-discovery and exploration. Your experience will be one-of-a-kind as you immerse yourself in a community of like-minded and inspired yogis dedicated to daily practice and learning. Soul Yoga's Training offers a unique and distinguished curriculum consisting of these key elements:

Instruction from a diverse team of teachers brings their unique talents and qualifications to the experience.

Training hours will include: hours of functional anatomy and a focus on asana, vinyasa sequencing, pranayama, meditation, yoga philosophy, Ayurveda, a complete Yin training, subtle body exploration, and more.

Soul's 200-hour Vinyasa & Yin training will give aspiring teachers and yoga practitioners the chance to deepen their knowledge and refine their practice.

Participants will complete training, with a greater command of their individual practice, have the tools and knowledge to sequence, create and teach effective vinyasa and yin classes and be prepared to dive deeper into the method that most inspires you.

This Training is more than a teacher training as we will dive into self-work to get clear on why you do what you do both on and off of your mat. 

While you will learn to lead a complete Vinyasa and Yin class, this training is not just for aspiring yoga teachers. This training is for anyone who wants to develop a stronger understanding of a complete yoga practice. 

Facilitation Team:

Wednesday Cooper

Dena Daniel

Gioconda Parker

9:00 am - 6:00 pm Saturday

9:00 am - 6:00 pm Sunday

DATES:

March 7/8 

March 28/29 

April 11/12

April 18/19 

May 2/3 

May 16/17

May 30 / 31

June 6/7

Additional Requirements:

Students are required to attend a total of 40 Soul Yoga classes. If traveling in for training alternative option will be offered. 

Required reading list will be given at registration. There are 2 required reading books that are student's responsibility to source on their own. Books purchased new should not total over $75 and purchased used could be as little as $15 total. 

Props and supplies needed: a yoga mat that is used for sweaty practices, 2 blocks, yoga strap(at least 6 ft), journal/pen.

A 3 ring binder/manual is included in tuition and will be supplied by the studio on day one. 

INVESTMENT:

$500 deposit to secure a spot

$3,428 (8 weekends including Yin Training)

Early Bird Tuition: $3,000 if paid in full by Feb. 7th, 2026

Payment plan options available: please contact [email protected] for more information. Payment plans include an 8% processing fee.

*Membership is not included in tuition. 

*Make-ups are required if a session is missed. Make-up one on one sessions are $100/hour. Inform us immediately if you need to miss a session. 

LOCATION:
Soul Yoga Five Forks

Email questions to  [email protected]