Enrollments for June 12, 2026 - July 11, 2026

This 4-week introductory course is designed to build your confidence and understanding of the STOTT® Pilates Reformer method in a supportive small-group environment. Across four progressive classes, you’ll learn the essential foundations of safe, effective movement while developing strength, control, posture, and body awareness.

Throughout the course, you’ll explore:

• Correct Reformer set-up for your body
• The 5 Basic Principles of STOTT® Pilates
• Footwork essentials
• Mid-back series
• Short Spine Prep
• Short Box work
• Long Box exercises

Perfect for beginners or anyone wanting to refine their technique and build strong Pilates foundations.