Enrollments for September 4, 2025 - September 3, 2026

Full Moon Gong Bath with Junior Valentine

Fri Date: Sep 05 2025 From: 20:00 - 21:00
Gong Baths are a deeply meditative experience which allows the mind and body to fully decompress and let go. We invite you to join us and lie down in our softly lit space under a blanket, allowing this sublime experience to soothe and resonate with you on a deep energetic level. In Gong space, we access a unique dimension in which we connect with the bigger picture of our soul’s purpose and our own mission here on earth.

Simply close your eyes and drift into a deep meditative state, allowing the unique and healing sound of the gongs played by Junior Valentine, You will emerge an hour later feeling utterly serene, refreshed and rejuvenated, with a renewed sense of calm and focus to move effortlessly, standing in your own unique power, which will carry forward into your daily life.

Junior Valentine is one our studio Managers, catch him at reception or teaching his Wednesday class. He is a devoted Reiki Master and uses his energy abilties within his sound sessions.

What is required: Please bring a pillow and a blanket, for optimal comfort and experience.

£28

Future Dates:

 

(If booking more than one person please call reception on 0208 658 6808, do not book via the website for multiple bookings as they will not appear on the register)

 

Cacao & Gong Bath Ceremony with Junior Valentine & Pauline O'Grady

Sun Date: Sep 07 2025 From: 14:00 - 16:30
Join Pauline and Junior for a magical cacao ceremony and gong bath. Cacao is a powerful plant medicine that can open an energetic doorway to our heart centre and the deepest calling of the soul.
 
In this ceremony, we invite you to tune in and let go. Allow us to help you unplug from the chaos of external stimulation and to take a journey within to the place of inner stillness and silence. We may access emotions, patterns of behavior and habits that are buried deep in the unconscious.
Gong baths are a deeply meditative experience that allows the mind and body to decompress. We invite you to lie down in our softly lit space, under a blanket, and allow this sublime experience to soothe and resonate with you on a deep energetic level. Close your eyes and drift into a deep meditative state. You will emerge refreshed and rejuvenated, with a renewed sense of calm.
 
Pauline O'Grady specialises in angelic and usui reiki, crystal healing and yoga. Her teachings guide you towards physical, mental, and energetic wellbeing.
 
Junior Valentine is a gifted energy healer, yoga teacher, reiki master, massage and sound master. In his sound healing sessions, he uses gongs, crystal alchemy singing bowls, a hang drum and chimes.

£50

(If booking more than one person please email reception at [email protected] do not book via the website for multiple bookings as they will not appear on the register)

Holistic Health & Happiness with Joanna Prosser

Sat Date: Sep 13 2025 From: 14:00 - 16:00
Anyone looking to truly realise their health goals and create long-lasting nutrition and lifestyle habits need look no further than this life-changing workshop. Joanna will equip you with the tools to properly care for yourself, in both mind and body, rather than following the outdated “no pain, no gain” mentality. Learn the foundations of good health, while building a sense of self love within a beautiful positive community, supporting you every step of the way.

For many years, being “healthy” has meant punishing our bodies into losing weight and forcing ourselves into unrealistic fitness routines. This approach only works for a short time because it’s unnatural to deny ourselves what we want and completely ignore the body’s signals. If you’re ready to improve your health in a new and positive way with nutrition and lifestyle guidance that really works for you and your life, then this is the place for you. Create your own unique healthy habit routine in a relaxed and welcoming space, shaping your path to a healthier and happier life.
 
Together, we will pave your way to improved health and happiness by:

Establishing your health goals and learning how to overcome any barriers to your
success.
Sharing your health journey with a supportive group in a calm, kind and
non-judgemental setting.
Learning about the ‘Health and Happiness Wheel’ and how the quality of each
segment can impact your life as a whole.
Taking part in soul-nourishing wellness activities like gentle yoga, gratitude
journaling and creating affirmations to boost your motivation for lifestyle changes.
Discovering new day-to-day habit ideas that help you achieve a healthier body,
calmer mind and greater lust for life.
Creating SMART Action Steps that you can start right away to improve your
health and happiness.
Taking away materials to help you kick off your new habits, including tips to
create your own “healthy food” shopping list.
Attending optional follow up sessions for continued support and development
towards your health goals.

Joanna is a fully qualified Nutrition & Lifestyle Coach and Yoga Teacher with a firm belief that health and wellness begins with kindness towards one's mind and body.
Combining her skills in coaching and leading wellness practices, Joanna has created a health programme that encourages clients to appreciate and learn from their bodies, rather than punishing them into looking a certain way. She has a passion for helping others and watching their joy impact those around them, making the world a brighter place.
 
£35
 
(If booking more than one person please email [email protected], do not book via the website for multiple bookings as they will not appear on the register)

Breath Club with Susie Smith

Fri Date: Sep 19 2025 From: 19:30 - 20:30
Monthly Breath Club is a place where we can experience the deep breathwork experience, outside of a workshop environment and without the explanations and demonstrations that usually accompany a workshop. In this session we can go straight into a 60-minute breath session and have a short time to share and integrate afterwards.

These groups are a great way for people to keep their breath in flow and enjoy the energy of a group rather than breathing at home, alone. Breath Club is a great way to deepen your personal practice, as it is a fully facilitated and guided session, so you will be reminded of how and what you need to do keep your breath open. As we breath together in coherence and resonance to create an amazing energy, it really is a great midweek breath fix.

THIS IS NOT FOR NEW BREATHERS.You need to have experienced at least 1 previous Conscious Connected Breathwork before. There is no demo or explanation in these shorter sessions as we jump straight into a full 50 minute breathe.
Ideally you should book onto one of my '2hr Workshops' if totally new to conscious breathwork.

You will be best in a laying down position for this session, with a pillow to support your head and a blanket handy for the meditation.

£25

 

(If booking more than one person please email [email protected], do not book via the website for multiple bookings as they will not appear on the register)

Vision Board Making with Jo Rooks

Sun Date: Sep 21 2025 From: 14:00 - 16:00
This Vision Board Making Workshop is a 2-hour session designed to guide participants in creating personalised vision boards that align with their goals, aspirations, and values.
 

The workshop begins with a welcome and introduction, led by Jo Rooks, an author-illustrator who is passionate about manifestation and our natural ability to draw positivity into our lives through a positive mindset and the incredible ability of the imagination. We will learn a brief history about the history of manifestation and some of the science behind the theory of attraction, including subconscious programming. The use of Positive affirmations and gratitude will be discussed as tools for combating limiting beliefs. Potential pitfalls, such as toxic positivity and unrealistic expectations, are also addressed to ensure a balanced approach.

 

Participants are encouraged to explore intrinsic themes for their boards with an aim to create feelings as oppose to things. They will also write down goals they might have, and embrace a process free from self-imposed limitations. The session will begin with relaxing and stretching movement as well as a guided meditation exercise to ground everyone before we begin to create the vision boards. We will use shared materials for this including old magazines, printed out affirmations and any found images or words that participants would also like to include.

 

We will end with a sharing circle where we all have the option to share our vision boards with the aim of bolstering these ideas through the support of the group. We will end with a short gratitude meditation.

 

£35

 

(If booking more than one person please email [email protected], do not book via the website for multiple bookings as they will not appear on the register)

The 40hr Hot Static Yoga Teacher Training with Hassan Hassan, Sam Magee & Jo Robinson

Thu Date: Sep 25 2025 From: 09:00 - 17:00
The Breeze Hot Static YTT Immersion is a 40hr course taught by senior yoga teachers Hassan Hassan, Jo Robinson and Sam Magee. The course will be mainly practical learning and will give you the skills and knowledge to safely and effectively teach hot classes, whilst deepening your understanding and personal practice.

About the Course

This 40-hour training offers a comprehensive introduction to Breeze's popular Hot Yoga Open (26/2). It will give you the skills and knowledge to safely and effectively teach hot classes, whilst simultaneously deepening your appreciation, understanding and personal practice of hot yoga.

About Hot Yoga

The Breeze Hot Yoga is a set sequence of 26 postures & 2 breathing exercises practised in a heated environment of 36°-38°C that facilitates safe, deep stretching and a cleansing, detoxifying sweat. The practice incorporates breathing exercises and static (as opposed to flowing) postures to cultivate balance, strength, and flexibility, both physically and mentally.

Following specific alignment and timing principles, you will work the entire body systematically - restoring the health of every organ, bone, joint, muscle, ligament, nerve, and gland. By bringing fresh, oxygenated blood into every part of the body, this hot yoga practice rejuvenates the entire system, leaving you refreshed with a healthy glow. The sequence promotes joint safety and has been assessed and endorsed by numerous GPs, Physios - making it a powerful, nurturing, and accessible practice for all levels curriculum.

Dates & Times:

Morning sessions will generally start between 9.00 - 9.30am and afternoon session will generally finish between 4.00 - 5.00pm (This may be subject to change on varying days)

Dates: 

Thursday 25th September - Sunday 28th September 

This course will cover:

Twice daily Breeze hot yoga classes to transform your practice, learn the sequence, and illuminate key teaching points.

In-depth asana labs to explore alignment principles for the hot poses.

The principles of sequencing, and the theory behind the hot series.

Best practices for verbal cueing and spoken adjustments.

How to work with injuries.

How to modify the sequence and offer variations of set poses, to safely introduce variety to the sequence.

Anatomy and physiology.

Practice teaching sessions and personal feedback to hone your skills. Teachers who successfully complete the training will be eligible to apply to teach this style of hot yoga at Breeze.

Structure and requirements

The course will be set over 4 days. Teacher/students are expected to arrive on time each day and participate in the practice twice daily.

Who can apply for this course?

You will need to have completed an initial teacher training, currently be in training as a yoga teacher or anyone who is a seasoned Hot Yoga (26/2) practitioner to be eligible to book onto this course.

 

Investment

£495

 

Payment plan:

Pay £600* in 3 instalments of £200

*T&Cs - Must be paid in full by 31.08.2025


Should you have any questions, please email [email protected]

Full Moon Gong Bath with Junior Valentine

Fri Date: Oct 10 2025 From: 20:00 - 21:00
Gong Baths are a deeply meditative experience which allows the mind and body to fully decompress and let go. We invite you to join us and lie down in our softly lit space under a blanket, allowing this sublime experience to soothe and resonate with you on a deep energetic level. In Gong space, we access a unique dimension in which we connect with the bigger picture of our soul’s purpose and our own mission here on earth.

Simply close your eyes and drift into a deep meditative state, allowing the unique and healing sound of the gongs played by Junior Valentine, You will emerge an hour later feeling utterly serene, refreshed and rejuvenated, with a renewed sense of calm and focus to move effortlessly, standing in your own unique power, which will carry forward into your daily life.

Junior Valentine is one our studio Managers, catch him at reception or teaching his Wednesday class. He is a devoted Reiki Master and uses his energy abilties within his sound sessions.

What is required: Please bring a pillow and a blanket, for optimal comfort and experience.

£28

Future Dates:

 

(If booking more than one person please call reception on 0208 658 6808, do not book via the website for multiple bookings as they will not appear on the register)

 

The Art of Transitioning with Salvo Santagata

Sat Date: Oct 11 2025 From: 14:30 - 16:30
Refine and grow your yoga practice, join Salvo for this 90min workshop where you will be safely instructed on how to transition from asana to asana with grace, control and precision.
 
When we attend yoga classes, we often focus entirely on individual asanas and how to master them, but don’t take enough time to focus on the fluidity when we release from one pose and prepare for the next one.
 
During this workshop, you will be led through a vinyasa flow sequence where we will be breaking down important elements of our practice. We will take time to slow down and tune into our bodies as yoga transitions are the perfect opportunity to connect more deeply with our bodies and stay in the present moment.
 
This workshop welcomes everyone with a regular practice who’s interested in refining their skills and feel more confident and comfortable when attending a flow based class and new teachers are welcome.
 
In this 90min workshop you will learn:
  • How to prepare and warm up the body before practice.
  • Techniques, tips and tricks for moving lightly through a vinyasa sequence.
  • Essential jumps and arm balances.
  • How to use props to assist our practice
 
£35

(If booking more than one person please email [email protected], do not book via the website for multiple bookings as they will not appear on the register)

Chair Yoga 20 Hour Teacher Training with Hassan Hassan

Fri Date: Oct 17 2025 From: 14:00 - 17:00
This Chair Yoga 20hr teacher training course certifies yoga instructors to teach safe, accessible yoga practices tailored to students in chair and older adults. The training equips teachers with the tools to adapt poses, address common health concerns (such as arthritis, osteoporosis, and balance issues), and create a supportive adaptative practice and environment for all 

Key Takeaways:

· Deep Knowledge of Asanas: Learn to adapt yoga poses specifically for older adults, unlocking their transformative benefits.

· Pre-approved Sequence: Access a yoga sequence approved by experts including osteopaths, yoga teachers, and personal trainers.

· Practical Experience: Gain hands-on experience teaching older adults.

· Contraindications Awareness: Understand key movement restrictions for older populations.

· Ongoing Learning: Access videos and short courses to continue developing expertise.

· First Aid Training: Receive enhanced first aid training for working with elders.

Course Content:

· Proprioception

· Osteoporosis & Arthritis Management

· Blood Pressure Screening

· Hip & Ankle Mobility

· PNF (Proprioceptive Neuromuscular Facilitation)

· Lymphatic System & Circulation

· Working with Props

· Chair Yoga Sequence

· Sit-to-Stand Test

· Case Studies


The course combines online and in-person training, led by Hassan, an experienced instructor specializing in elder yoga in various settings including care homes.

This training deepens your ability to enhance the well-being of older adults through the healing power of yoga.

 

Dates :

Friday 17th October 2pm-5pm

Saturday 18th October 10:30am-5:30pm

Sunday 19th October 12-5pm

 

Investment £450


(If booking more than one person please call reception on 0208 658 6808, do not book via the website for multiple bookings as they will not appear on the register)

Breath Club with Susie Smith

Fri Date: Oct 17 2025 From: 19:30 - 20:30
Monthly Breath Club is a place where we can experience the deep breathwork experience, outside of a workshop environment and without the explanations and demonstrations that usually accompany a workshop. In this session we can go straight into a 60-minute breath session and have a short time to share and integrate afterwards.

These groups are a great way for people to keep their breath in flow and enjoy the energy of a group rather than breathing at home, alone. Breath Club is a great way to deepen your personal practice, as it is a fully facilitated and guided session, so you will be reminded of how and what you need to do keep your breath open. As we breath together in coherence and resonance to create an amazing energy, it really is a great midweek breath fix.

THIS IS NOT FOR NEW BREATHERS.You need to have experienced at least 1 previous Conscious Connected Breathwork before. There is no demo or explanation in these shorter sessions as we jump straight into a full 50 minute breathe.
Ideally you should book onto one of my '2hr Workshops' if totally new to conscious breathwork.

You will be best in a laying down position for this session, with a pillow to support your head and a blanket handy for the meditation.

£25

 

(If booking more than one person please email [email protected], do not book via the website for multiple bookings as they will not appear on the register)

The Breeze Barre Teacher Training with Sal Nidai & Daisy Edwards

Sat Date: Oct 25 2025 From: 10:00 - 18:00
Date: Saturday 25 – Sunday 26 October
Time:  10.00 - 18.00pm 

Become a qualified Barre instructor!

Diversify your teaching offering but learning this unique method…

Join Sal Nidai and Daisy Edwards for a Barre teacher training course, enabling teachers to learn every tool needed to coach Barre. This practical course provides a deep dive into positioning, cueing, programming & flow for a Barre class, with ample time to learn from experienced instructors and put your skills into practice.

What You’ll Learn:

Safe, intelligent cueing + technique

Barre-specific anatomy and alignment

Programming, flow, and creative class design

Practice teaching with real-time feedback

Energy, voice, and holding the room

How to build your own signature Barre style

Includes a detailed manual you’ll use long after the course

 

Plus:

4 FREE class passes to Breeze Barre in the two months before training.

 

Your Instructors:

Sal Nidai has been training our Barre teachers here at Breeze since we opened the studio. With over ten years experience in personal training and fitness consulting, plus a background in dance and musical theatre, Sal has an infectious energy which translates to his teaching. His classes are magnetic, empowering and technically refined.

Daisy Edwards has been teaching Barre for six years, in multiple studios around London. Last year she won classpass Best Instructor and takes pride in the inclusive environment she creates in her classes. She can’t wait to pass on her years of experience as an instructor and mentor in this training. She’ll guide you to find your authentic voice as a teacher while keeping the vibe fun and fresh.

Together, they’ve crafted a course that balances structure and soul giving you the confidence, skills, and presence to lead unforgettable classes.

This isn’t just another course. It’s a calling.

If Barre speaks to your soul if you love the burn, the rhythm, the power come train with the best, and bring that magic to others.

We can’t wait to meet you at the barre.

 

Pre requisite of a Pilates or Gym Instructor Qualification.

 

Investment:

£500

or

Installment Plan:£600

Pay £300 now

Pay £300 by Friday 26th September

*Please note payments are non refundable.

(To set this up, please email  [email protected])

 

(If booking more than one person please call reception on 0208 658 6808, do not book via the website for multiple bookings as they will not appear on the register)

Journey with Light Language with Siobhan Purcell

Sun Date: Oct 26 2025 From: 14:00 - 16:00
Siobhán Purcell, Quantum Consciousness Healer & Guide, invites you to join her on a heart expanding journey with Light Language.

Light Language is a flowing spectrum of sound and light frequencies that are vocalised, signed and written. Each transmission that she channels carries divine intelligence that communicates with your heart, soul and higher mind.

Light Language, also known as the Language of Love, activates your innate wisdom, initiates healing and awakens and elevates your consciousness. Siobhan will explain more fully in this workshop.

In this class, Siobhán will guide you into meditation and take you on four separate journeys where you will be guided by her voice and receive light language to clear, heal and activate your innate wisdom and knowing.

With the support of the transmissions and her light language essences, you will go on four journeys, the themes of which are: Love, Peace, Ascension and Earth.

To learn more about her, go to her website, siobhanpurcell.net

 £35

(If booking more than one person please email [email protected], do not book via the website for multiple bookings as they will not appear on the register)

Yoga & Word: Find your Flow with Fatma Miotti & Anton Reuben Young

Sun Date: Nov 02 2025 From: 14:00 - 16:00
Step into a soulful space where movement meets meaning. In this unique yoga workshop, we’ll explore the deep connections between body, breath, and language. Guided by the wisdom of the Yoga Sutras, our own creativity and the beauty of poetry and literature, we’ll flow through dynamic yoga sequences that awaken creativity and cultivate connection within ourselves and with each other.

Together we’ll move, read, reflect on poetry and literature that feels profound and magical to us. We’ll use this to find our own creativity in either journaling from the heart or writing our own poetry/ meaningful words. The resonance of crystal singing bowls will help carry us into quiet inspiration. Whether you’re moved to share your writing or simply soak in the experience, this is a space where all voices are welcome, and silence is sacred too.

Come flow, feel, write, and connect. Your story, your body, your breath this is where they meet.


£35

 

(If booking more than one person please call reception on 0208 658 6808, do not book via the website for multiple bookings as they will not appear on the register)

Full Moon Gong Bath with Junior Valentine

Fri Date: Nov 07 2025 From: 20:00 - 21:00
Gong Baths are a deeply meditative experience which allows the mind and body to fully decompress and let go. We invite you to join us and lie down in our softly lit space under a blanket, allowing this sublime experience to soothe and resonate with you on a deep energetic level. In Gong space, we access a unique dimension in which we connect with the bigger picture of our soul’s purpose and our own mission here on earth.

Simply close your eyes and drift into a deep meditative state, allowing the unique and healing sound of the gongs played by Junior Valentine, You will emerge an hour later feeling utterly serene, refreshed and rejuvenated, with a renewed sense of calm and focus to move effortlessly, standing in your own unique power, which will carry forward into your daily life.

Junior Valentine is one our studio Managers, catch him at reception or teaching his Wednesday class. He is a devoted Reiki Master and uses his energy abilties within his sound sessions.

What is required: Please bring a pillow and a blanket, for optimal comfort and experience.

£28

Future Dates:

 

(If booking more than one person please call reception on 0208 658 6808, do not book via the website for multiple bookings as they will not appear on the register)

 

Empower & Elevate: Arm Balances for Strength & Confidence with Hassan Hassan

Sat Date: Nov 08 2025 From: 14:00 - 16:30
Discover your inner strength and cultivate unwavering focus in this uplifting yoga workshop dedicated to arm balances. Whether you're just starting to explore these powerful postures or looking to deepen your existing practice, this session will guide you through the foundations of balance, alignment, and mindset.

Together, we’ll break down poses like Crow (Bakasana), Side Crow, Dandasana arm balance and Flying Splits in a supportive, judgment-free environment. Through progressive drills, breath awareness, and mindful sequencing, you’ll build the core strength, shoulder stability, and courage needed to lift off the ground physically and mentally.

This workshop is not about achieving the “perfect” pose, but about learning to trust your body, challenge your limits safely, and leave feeling more empowered on and off the mat.

What You’ll Gain:
Step-by-step breakdowns of key arm balances
Techniques to build core and shoulder strength
Tools for overcoming fear and self-doubt
Options and variations for all levels
 
Who It’s For:
Open to students with a regular yoga practice who are ready to explore or refine arm balancing. All bodies and experience levels welcome—no need to already “have” the pose.

Bring: An open mind and a willingness to fly
 
 
£35


(If booking more than one person please email [email protected], do not book via the website for multiple bookings as they will not appear on the register)

Introduction to Conscious Breathwork with Susie Smith

Sun Date: Nov 09 2025 From: 14:00 - 16:00
Learn life changing Breathwork with Susie Smith of Intuitive Breathwork with this all-new Trauma Informed Breathwork event for ALL LEVELS. This is an Introduction to Conscious Breathwork and is a Beginners workshop.
 
Susie will take you through the neuroscience behind why we need to be more aware of our breath and how our emotional history is a catalyst for unhealthy habits, breathing patterns and coping mechanisms. They are all connected. Experiencing first-hand the power of this breathwork with a full 50-minute-deep dive, fully facilitated and fully guided Conscious Connected Breathwork session.

This workshop will teach you how breath, body and the nervous system are all connected and how together they hold on to and trap our past emotional data. Repressed memories and emotional trauma keep us in old habit loops which no matter how much you try and talk yourself into changing, you just can’t seem to make stick.
 
You will learn how our issues are stored in the body and not the mind, and unless we learn to access the body at a deep level nothing will change - and breathwork is the key to getting you there.

You will be able to understand how to release and process the old emotional data keeping you in old patterns or habits through Trauma Informed Breathwork. Learn how you can clear out your old emotional baggage, a vital skill in improving our overall health and wellbeing.
 
Conscious Connect Breathwork and Nervous System regulation is something we can all tap into; we just need the right guidance and tools. Learn how to embody the power of change with this profound and truly transformative trauma informed approach to breathwork and body healing.
 
This workshop is suitable for all levels. No experience necessary.

£50

(If booking more than one person please call reception on 0208 658 6808, do not book via the website for multiple bookings as they will not appear on the register)

Breath Club with Susie Smith

Fri Date: Nov 21 2025 From: 19:30 - 20:30
Monthly Breath Club is a place where we can experience the deep breathwork experience, outside of a workshop environment and without the explanations and demonstrations that usually accompany a workshop. In this session we can go straight into a 60-minute breath session and have a short time to share and integrate afterwards.

These groups are a great way for people to keep their breath in flow and enjoy the energy of a group rather than breathing at home, alone. Breath Club is a great way to deepen your personal practice, as it is a fully facilitated and guided session, so you will be reminded of how and what you need to do keep your breath open. As we breath together in coherence and resonance to create an amazing energy, it really is a great midweek breath fix.

THIS IS NOT FOR NEW BREATHERS.You need to have experienced at least 1 previous Conscious Connected Breathwork before. There is no demo or explanation in these shorter sessions as we jump straight into a full 50 minute breathe.
Ideally you should book onto one of my '2hr Workshops' if totally new to conscious breathwork.

You will be best in a laying down position for this session, with a pillow to support your head and a blanket handy for the meditation.

£25

 

(If booking more than one person please email [email protected], do not book via the website for multiple bookings as they will not appear on the register)

A.U.R.A Past Life Regression and Sound Healing with Paulina Tanye

Sat Date: Nov 22 2025 From: 14:30 - 16:30
Step into a deeply transformative journey of soul exploration and energetic healing. This unique workshop combines the profound power of Group A.U.R.A. Past Life Regression with live sound healing to help you access soul memories, release energetic imprints, and uncover patterns that may be influencing your current life.

Supported by the healing vibrations of crystal bowls, you’ll be gently guided into deep theta brainwave states where subconscious memories and emotional blocks can surface and be lovingly released. The experience includes an introduction to soul-level healing, a guided regression journey, an immersive sound bath for integration, and reflective time to anchor the insights you receive.

No previous experience is required, only a willingness to open your heart and explore the deeper layers of your being.

 

About Paulina 

Paulina is a Master Energy Healer, Certified Yoga Teacher, and intuitive guide devoted to soul transformation and conscious living. With over a decade of experience, she blends Angelic Reiki, Past Life Regression, Alchemy Healing, Sound Healing, and Yoga to help others awaken their inner wisdom, release energetic blocks, and reconnect with their true essence.

Her healing sessions, workshops, and retreats offer sacred spaces for deep emotional release, spiritual insight, and lasting transformation. Guided by intuition and a deep connection to divine energy, Paulina’s work invites others to return to themselves more whole, aligned, and empowered.

Rooted in compassion, presence, and purpose, she holds space for those ready to heal, grow, and step into a life of greater clarity, joy, and inner peace.

 

£35 

(If booking more than one person please email reception at [email protected] do not book via the website for multiple bookings as they will not appear on the register)

 

WINTER SOLSTICE ALL NIGHT GONG PUJA with Junior Valentine

Sat Date: Dec 20 2025 From: 20:00 - 23:45
All Night Summer Solstice Gong Puja

Date: 21st December
Arrival Times: Saturday 21st December

7.30pm - For food onwards

8.30pm - Arrival to set up bed and relax time 

09.30pm 

Closing: Sunday 22nd December: 7:00 AM

On the longest night of the year, we invite you to immerse yourself in transformative All-Night Gong Puja at Breeze. The Gong Puja is a sacred sound meditation that facilitates deep healing, and renewal through the powerful vibrations of gongs. Nest into your cocoon of comfort, let the resonant frequencies wash over you, and emerge with a sense of purpose and inner healing with this soul-nourishing event.

Gong Puja’s were created by Yogi Bajan and Don Conreaux, a puja consists of 10 consecutive gong sessions and lasts around 7.5 hrs.(equivalent to 10 x 45min back to back gong baths) which is said to be a complete sound journey for shifting blockages and bringing in divine, powerful healing.

During the puja participants will sleep or rest in a meditative state as the gongs are continuously played at a low level throughout the night, creating a nurturing soundscape for healing on all levels—physical, mental, and emotional.

What to Expect:

• Arrival: Please arrive from 8:15PM to settle in and prepare for the ceremony Starting at 9PM.
• Opening Circle: The event will begin with a short opening reading meditation and intention-setting ritual before the gongs begin their all-night symphony.
• All Night Gong Bath: After the opening ceremony, participants will lie down and immerse themselves in the soothing sound waves of the gongs. The gongs will be played until the early hours of the morning, allowing participants to sleep or meditate in this healing environment.
• Closing Circle: We will conclude with a slow light reintegration waking closing ceremony at 6:00 AM to seal the experience, followed by grounding tea to float home from 7am. 

What to Bring:

• Recommend single air mattress: Something comfortable to lie on for the night.
• Blankets and pillows: To stay warm and cozy.
• Water bottle: Hydration is important during the process.
• Comfortable clothing: Loose, soft layers to keep warm throughout the night.
• Eye mask (optional): To help with restful sleep.
• Ear plugs (optional): For those who prefer to muffle the sound.
• Journal and pen To record any reflections or dreams after the puja.

Important Notes:

• There will be light food and snacks, teas and ceremonial cacao during the event.
• Alcohol and stimulants are not recommended before the puja.
• This is a safe, sacred space; please honour the meditative nature of the night.
• Please make sure you have no plans or work booked the next day so you can really integrate and settle from this powerful event.

We look forward to sharing this sacred journey with you!
Precautions: Tinnitus, Pacemaker, Pregnancy, Epilepsy, Severe Mental Health Disorders. Do not consume alcohol, recreational drugs or too much caffeine before attending a gong bath.

£150 spaces are limited.

(If booking more than one person please email [email protected], do not book via the website for multiple bookings as they will not appear on the register)

 

New Year Reset Half Day Retreat 2026 with Wailing Man & Hassan Hassan

Sun Date: Jan 04 2026 From: 12:00 - 16:30
New Year’s Day Reset Retreat
 
Time: 12.00-4.30pm
Date: 4th January 2026
Location: Breeze

Step into the new year with intention, clarity, and deep restoration. This half-day retreat is designed to help you release the weight of the past year and welcome fresh energy for the one ahead.

We’ll begin with a grounding flow practice to awaken the body, steady the breath, and connect you to your center. Moving mindfully, you’ll cultivate strength and stability while creating space for new possibilities.

The journey continues with a nourishing yin yoga session, where long, supported postures encourage release in the deeper layers of the body and invite stillness of mind. As you soften into each pose, you’ll receive gentle, therapeutic massage assists to enhance relaxation and melt away lingering tension.

You’ll leave feeling lighter, clearer, and deeply renewed ready to step into the year ahead with grounded presence and openhearted intention.
 
The day includes:
  • Opening Breathwork
  • Grounding Slow Flow
  • Delicious Lunch
  • Renewing Yin & Massage

We cant wait to start the new year with you the best way.

Spaces are limited book your spot now!

£90

 

(If booking more than one person please call reception on 0208 658 6808, do not book via the website for multiple bookings as they will not appear on the register)

 

The Breeze 200Hr Yoga Teacher Training with Hassan Hassan

Fri Date: Jan 30 2026 From: 18:15 - 21:00
The Breeze YTT is a 200HR accredited Vinyasa & Hatha course led by senior yoga teacher Hassan Hassan and Breeze yoga teaching faculty. The course will consist of practical learning with Breeze Teachers, 30 hours online anatomy course, observations, homework and assessments. You will also be expected to attend 2 classes a week with the teaching team over the course..
We have an exclusive mentor program

You will have the opportunity to teach our community classes right after you graduate to put into practice everything you have learned.

We believe at Breeze that your TT is just the start of your teaching career and

you should continue to grow and learn throughout your time as a teacher, so after training we will be around to help you with any guidance you may require.

The mentorship programme is something that is very special to Breeze training.

What style of yoga is taught?

As part of the History and Philosophy modules, we will be touching on the majority of the ancient and modern-day styles of yoga. However, the majority of the course is focused on a Vinyasa style of yoga, with the sequencing based around this. This course will give you the ability to teach a vinyasa flow class as well as a traditional hatha class. The repertoire of postures covered will give you the ability to teach both dynamic and more calm flow classes. There will also be a module on teaching in the hot room safely and effectively.

How is the course material delivered?

Teaching methods include: lectures, experiential classes, small and large group work, practice teaching time and individual homework and exercises to encourage in depth learning and discovery.

70% of the 200hr YTT will be live contact hours with your Teachers and Mentors, whilst 30% is personal study, online and practice.

How much homework is there?

The Breeze 200 hr YTT is a combination of continuous assessment, practical and written examinations. After each module, reading and small amounts of written work are set. Towards the end of the training, there are slightly longer pieces of work in each subject area to complete. We would suggest that you schedule in between 5 – 10 hours a week for reading and homework in addition to attendance at all the pre-set in studio sessions.

How much practice will I be expected to do throughout the course?

You will be given the sequences that you will learn on training so you an practice them and feel them in your body. We recommend that you begin self practice with these and attend regular classes (a minimum of 2x per week) with teachers approved by the course tutors. In addition, it is strongly recommended that you begin self-practice at home. This will enable you to experiment creatively, question and work toward integrating what you learn in class. Ultimately, this training is about you discovering your own understanding of yoga and teaching from your personal experience. To do this effectively requires self-practice, contemplation, meditation, acquired knowledge and experience.

How long is the course?
The course runs over 6 months and is split into 6 weeks/weekends.
Please see the 'schedule' section for full details.

Schedule YTT 2026

One Week Intensive

Week 1:

30th Jan 1st Feb (Friday 6.15-9pm - Saturday 10.30am-5pm Sunday 11-5pm Monday (9:30am – 5:30pm)

Week 2:

20th – 22nd Feb (Friday 6-9pm Saturday 10.30am-5pm / Sunday 10am – 5pm)

Week 3:

20th – 22nd March (Fri 6pm-8pm / Saturday 10.30am-5pm / Sunday 10am – 5pm

Week 4:

17th – 19th April (Friday 6-9pm Saturday 10.30am-6pm / Sunday 9am – 5pm

Week 5:

15th - 17th May (Fri 6pm-8pm / Saturday 10.30am-6pm / Sunday 9am – 5pm

Week 6:

11th - 14th Jun (Thursday 1-4:30 Friday 1-4:30 - Saturday 10.30am-5pm daily / Sunday 10am - 2pm)

 

Investment Options 2026

£500 Non refundable deposit paid to secure your space

The Breeze 200 hr YTT : £3,200, Save £200 with Early Bird Price £3000 course paid in full by 30.10.2025

or

The Breeze 200 hr YTT Installment Option: £3,500 spilt into 10x monthly payments £350 a month starting August by 2025

Course fees include all tuition, mentoring, course manuals + handouts.

A short book list of literature that support the course will be required to compliment the course and will be need to be purchased by each student in addition to the course fees, the list will be supplied upon acceptance. A non-refundable deposit of £500 is required to sign up. The remaining balance will be split into two payments. Upon signing up, you will be given a schedule of payments.

Please factor in transport, accommodation (if required) and food/ drinks costs for the duration of the course. If you have further questions please email[email protected]


For more information head to the www.breezeyoga.co.uk teacher training tab to register your interest and sign up.

Thai Yoga 40hr Teacher Training with Wailing Man & Hassan Hassan

Thu Date: Aug 27 2026 From: 09:00 - 17:00
The Breeze 40 hour Thai Yoga Teacher Training is taught by Wai-Ling Man and Hassan Hassan. and is Exclusive to Breeze.

Thai Yoga Teacher Training is a mainly practical course for already qualified yoga teachers and is designed to further enrich individuals existing teaching knowledge.

Thai Yoga is a unique Yin style of yoga. Its continuous flowing motion moving from one asana to the next where practitioners use gravity, bodyweight and breath to achieve a deeper softening within the body, with the aim to reach to deeper relaxed state that opens up the mind the spirit and the body. Typically Thai Yoga practitioners find that through the specific harmony of mind, breath and body that Thai Yoga style brings they move deeper into their stretch and enjoy a meditative holistic practice.

Breeze has been teaching Thai Yoga since it opened and it has proved to be a consistently popular form of yoga with the humble beginner and the highly experienced alike. This course is mostly practical based with focus on the sequence itself, the teacher training will also touch on adjustments, anatomy and philosophy that are relevant to the practical application of teaching Thai Yoga. This course is Great for all levels.

 

Schedule

(Times to be confirmed closer to course start)

Thursday 9.00 - 5.00pm

Friday 9.00 -5.00pm

Saturday 10.30 - 6.30pm

Sunday 10am-6pm

 

Investment:

Course Investment: £500


or 

Payment Plan: £600

You have the option to pay in three installments of £200

All payments must be completed by 31st July 2026
Please note: All payments are non-refundable.
*T&Cs apply

Course fees include all tuition, mentoring, course manuals + handouts. Please factor in transport, accommodation (if required) and food/ drinks costs for the duration of the course.

 

(If booking more than one person please call reception on 0208 658 6808, do not book via the website for multiple bookings as they will not appear on the register)