Small Group Reiki Healing
with Rachel Patterson
Thu
Date: Jun 05 2025
From: 6:00 PM - 7:15 PM
Join Rachel Patterson and Chanel Vanzant Garrand on the first Thursday of each month from 6pm-7:15pm for a semi-private Reiki and Sound Meditation experience at Bella Prāṇa Collective. Reiki is a gentle form of hands on healing to support balance and relaxation using universal life force energy. There is nothing you need to do or know to experience the healing benefits of Reiki.
Sound Meditation offers students the opportunity to turn inward using the vibration of sound. Each instrument carries a unique frequency that can expedite healing on a psychological and physiological level. Benefits include improved sleep, pain management, increased mental clarity, and emotional balance.
Rachel Patterson is a Reiki Master, intuitive empath, yoga teacher, and founder of Your Flow Studio. Chanel Vanzant Garrand is 500RYT with ten years of teaching experience, a doula, Reiki Master, pre-natal certified, Yoga Nidra trained, and certified trauma counselor. We are honored to lead you on an ambient journey of the self through Reiki, Sound and Guided Meditation.
Space is limited to 15 for maximum impact.
Cost: $35
Pride + Flow Yoga Disco
with Devin Johnson
Sun
Date: Jun 08 2025
From: 10:45 AM - 11:45 AM
We are excited to host our next Pride + Flow Yoga Disco class to celebrate with Rainbow lights, glow in the dark swag, disco balls, mimosas or tea, all levels yoga, amazing music, and incredible people! All are invited to join us for this yoga party as we support our LGBTQ+ community. This event is donation only and all proceeds go to Metro Inclusive Health in Tampa Bay.
Join Devin (he/his) for this fun all levels vinyasa flow class where you will have the opportunity to play with something new in your practice as well as ground into yummy yin and restorative postures. Lots of modifications will be offered to tailor the class to what you need that day. This class is all levels and you will be given options, so no experience needed. Come as you are!
Monthly Meditation Class
with Megan Weathers DiGiacomo
Sun
Date: Jun 08 2025
From: 6:00 PM - 7:00 PM
Appropriate for all levels, this class focuses on deepening your meditation practice, studying the philosophy behind it and overcoming any obstacles along the way. Build toward a daily practice of meditation to restore yourself, help build up reserves of peace and develop focus for the mind. Meditation is one of the most powerful ways to do that. The first step is the art of getting started so beginners are welcome! Stay with the style that you currently practice or learn others that may expand your experience. We will explore together the 5 most common challenges rooted in the Yoga Sutras and apply them to your practice. Learn the art of discipline (or Tapas) which can translate to every other area of your practice and life. Breath work, hand Mudras and Mantra (repeated phrases) will be offered as well to enhance your practice to whatever level you desire! Each class will have a fresh and interesting topic that can be woven into anything current in your life, leaving you refreshed and rejuvenated for whatever the world brings your way.
Donation Based class, $5 donation to reserve a spot online
Sound Bath with Niajae
with Niajae Wallace
Thu
Date: Jun 12 2025
From: 6:00 PM - 7:00 PM
Join us for a Sound Healing where you will be “bathed” in deep relaxation to the sound of Crystal and Tibetan singing bowls. We'll begin with a guided meditation to help balance the Cakras (pronounced Chuk-rahs) to enhance cognitive functions that provide clarity, healing, and peak performance. Lay back, supported by props, and experience the combination of meditation, sound, and essential oils. All levels are encouraged to join. Niajae is a Certified Sound Therapy Practitioner and energy healer helping people move from states of burnout or anxiety and teaches them skills to dissolve stress and repair the nervous system.
Please dress comfortably. Blankets, bolsters and blocks are provided at no cost for your comfort. Mat's are $3 to rent, or bring your own.
Niajae is the passionate owner of Bliss Wellness Studio, dedicated to helping individuals repair and regulate their nervous systems. Niajae’s mission is to help clients feel safe in their bodies again, reconnect with their inner wisdom, and step boldly into the life they truly desire. She is a podcast host, mentor, and founder of Sound Therapy Network. Niajae believes we heal in community and reminds everyone daily that they are worthy of Healthy Love.
Cost: $25.00
Kids Yoga + Mindfulness Camp (ages 5-10)
with Megan Lopez
Mon, Tue, Wed, Thu
Date: Jun 16 2025 - Jun 19 2025
From: 1:30 PM - 4:30 PM
Join us for an immersive 5 day experience of yoga, arts, teamwork exercises and more! Yoga and meditation helps to cultivate focus and concentration for whatever you’re a little one decides to put their mind to. They will learn to calm their minds and bodies when feeling overwhelmed .This camp provides skills to work together compassionately and empathetically, as well as ways to accept themselves just as they are in each moment.
What to expect:
Yoga Practice
Mindfulness + Meditation
Games + Group Activities
Art
Breathwork Techniques
and Fun with New Friends!
Cost: $225 OR $325 for 2 siblings!
(includes daily crafts and healthy organic snacks)
Guided Primary Series
with Jessica Lynne Trese
Sat
Date: Jun 21 2025
From: 6:00 AM - 7:45 AM
In this class, you will practice the complete Primary Series of Ashtanga Yoga from beginning to end. We will keep with the traditional pace of the practice by following the traditional Sanskrit count. Primary Series is a powerful and challenging exploration of breath, movement and balance. You'll focus your mind and coordinate your breath through movements centered around bringing about balance, stability and strength throughout the body, mind and energy. All levels welcome!
Cost: $30
Chanting, Meditation & Relaxation
with Jessica Lynne Trese
Sat
Date: Jun 21 2025
From: 5:00 PM - 6:15 PM
Bring balance and ease to your body and mind through an exploration of sound and therapeutic relaxation. When these techniques combine, the body and mind have a unique opportunity to settle and return to balance. Through a return to balance, the body and mind can regain harmony and clarity to build connection, patience and contentment. All levels welcome!
Price: $30
Sound Bath with Niajae
with Niajae Wallace
Thu
Date: Jun 26 2025
From: 6:00 PM - 7:00 PM
Join us for a Sound Healing where you will be “bathed” in deep relaxation to the sound of Crystal and Tibetan singing bowls. We'll begin with a guided meditation to help balance the Cakras (pronounced Chuk-rahs) to enhance cognitive functions that provide clarity, healing, and peak performance. Lay back, supported by props, and experience the combination of meditation, sound, and essential oils. All levels are encouraged to join. Niajae is a Certified Sound Therapy Practitioner and energy healer helping people move from states of burnout or anxiety and teaches them skills to dissolve stress and repair the nervous system.
Please dress comfortably. Blankets, bolsters and blocks are provided at no cost for your comfort. Mat's are $3 to rent, or bring your own.
Niajae is the passionate owner of Bliss Wellness Studio, dedicated to helping individuals repair and regulate their nervous systems. Niajae’s mission is to help clients feel safe in their bodies again, reconnect with their inner wisdom, and step boldly into the life they truly desire. She is a podcast host, mentor, and founder of Sound Therapy Network. Niajae believes we heal in community and reminds everyone daily that they are worthy of Healthy Love.
Cost: $25.00
Yoga Nidra Guided Meditation
with Mary Waugh
Sun
Date: Jun 29 2025
From: 5:00 PM - 6:00 PM
Yoga Nidra is a practice that creates a state of peace and rest for the body and the mind. It is widely known and taught that “Yoga is the stilling of the moving mind”. In fact, the word Nidra is the Sanskrit word for sleep. Step out of the hustle and bustle of life as Mary progressively guides you to a state of deep relaxation. The use of resonant and vibratory power of singing bowls in specific phases of relaxation soothes the nervous system, and energizes the body and soul. With regular practice, you can re-pattern the fast fluctuating brainwaves of a mind exposed to daily stress, to a much slower steadier state of peace and calm. Yoga Nidra is done lying down and no meditation experience is required, so show up in comfy clothes and get ready to relax!
Cost $10
Small Group Reiki Healing
with Rachel Patterson
Thu
Date: Jul 03 2025
From: 6:00 PM - 7:15 PM
Join Rachel Patterson and Chanel Vanzant Garrand on the first Thursday of each month from 6pm-7:15pm for a semi-private Reiki and Sound Meditation experience at Bella Prāṇa Collective. Reiki is a gentle form of hands on healing to support balance and relaxation using universal life force energy. There is nothing you need to do or know to experience the healing benefits of Reiki.
Sound Meditation offers students the opportunity to turn inward using the vibration of sound. Each instrument carries a unique frequency that can expedite healing on a psychological and physiological level. Benefits include improved sleep, pain management, increased mental clarity, and emotional balance.
Rachel Patterson is a Reiki Master, intuitive empath, yoga teacher, and founder of Your Flow Studio. Chanel Vanzant Garrand is 500RYT with ten years of teaching experience, a doula, Reiki Master, pre-natal certified, Yoga Nidra trained, and certified trauma counselor. We are honored to lead you on an ambient journey of the self through Reiki, Sound and Guided Meditation.
Space is limited to 15 for maximum impact.
Cost: $35
Comfort Measures for Labor
with Lisa Wilson
Sun
Date: Jul 06 2025
From: 12:30 PM - 4:00 PM
This workshop is designed with the birth partner in mind! Learn tools to move through labor with a unified sense of ease and empowerment in welcoming new baby into the world. Discover ways these skills translate to partnering in parenting both before and long after baby’s big debut. This workshop welcomes all expecting parents including our LBGTQA+ parents and surrogates. We ask that the expecting parents attend with the surrogate if possible.
You will learn techniques to cope with the strong physical sensations of labor and contractions along with tools to navigate what comes up mentally/ emotionally such as fear, doubt or worry. Tapping into trust that one’s body is designed to do this work and learning how to lean into discomfort can help the birthing mother work with labor instead of fighting against it. As these tools and knowledge are practiced, you are empowered to respond to and cope with the discomfort of birth, along with all physical and emotional sensations. The birth partner can be truly integrated into the birthing process of bringing their new bundle of joy into the world.
Your day will include:
- Reviewing the stages of labor
- Viewing a birth video
- Practicing Prāṇāyama (the breath to calm)
- Mindfulness practice
- The language of non-verbal communication
- Creating/holding secure sacred space
- Partner yoga practice and meditation
- Learn and practice comfort measures for labor methods
- Benefits of Aromatherapy
- Time for Q&A and open discussion
- Follow up information on birth interventions and the comfort measures learned in the workshop
Wear comfortable clothing and bring anything that provides comfort to you.
Cost: $145 per couple/family
Sound Bath with Niajae
with Niajae Wallace
Thu
Date: Jul 10 2025
From: 6:00 PM - 7:00 PM
Join us for a Sound Healing where you will be “bathed” in deep relaxation to the sound of Crystal and Tibetan singing bowls. We'll begin with a guided meditation to help balance the Cakras (pronounced Chuk-rahs) to enhance cognitive functions that provide clarity, healing, and peak performance. Lay back, supported by props, and experience the combination of meditation, sound, and essential oils. All levels are encouraged to join. Niajae is a Certified Sound Therapy Practitioner and energy healer helping people move from states of burnout or anxiety and teaches them skills to dissolve stress and repair the nervous system.
Please dress comfortably. Blankets, bolsters and blocks are provided at no cost for your comfort. Mat's are $3 to rent, or bring your own.
Niajae is the passionate owner of Bliss Wellness Studio, dedicated to helping individuals repair and regulate their nervous systems. Niajae’s mission is to help clients feel safe in their bodies again, reconnect with their inner wisdom, and step boldly into the life they truly desire. She is a podcast host, mentor, and founder of Sound Therapy Network. Niajae believes we heal in community and reminds everyone daily that they are worthy of Healthy Love.
Cost: $25.00
Handstands Part 2
with Luc Prenoveau
Sun
Date: Jul 13 2025
From: 2:00 PM - 4:00 PM
If you've gained the foundations of handstands, or if you feel ready to take your inversions to the next level, Part II is for you! In this second level in the handstands workshop series, we’ll work on how to hold a freestanding handstand (working away from the wall or attempting to) which requires practice and repetition, getting over our fears and most importantly learning to fall out of a handstand safely. In addition, we’ll focus our time on the different shapes in a handstand that include an L-hop, egg/tuck handstand as well as a straddle handstand.
The practice will begin as always with a handstand focused warm up ensuring we loosen up our wrists, shoulders, hips, hamstrings, etc. and then transition to a short yoga flow class intended to get the core engaged and work the key muscles used in handstands including your hands and fingers! Then, we’ll focus the remainder of our time (the majority of it) on specific drills to help you with the skills needed and provide you the opportunity to feel and play around with the different shapes you can make in a handstand. We’ll partner up and use each other for support, feedback and to best of all, to learn from each other as you watch your cohorts.
This workshop is intended for practitioners who have taken Handstands Part 1 or already have the ability to get upside down without use of the wall or minimal use of a wall (even if you are only holding it for a second or two…that counts!). Please note you do not need to be an expert by any means; however, you do need to be beyond the beginner level or have attended the Intro workshop which will layout the fundamentals to grow your practice.
The only thing needed for this is your willingness to try and a sense of humor because going upside down means letting go of our ego and having fun!
Cost: $40
Monthly Meditation Class
with Megan Weathers DiGiacomo
Sun
Date: Jul 13 2025
From: 6:00 PM - 7:00 PM
Appropriate for all levels, this class focuses on deepening your meditation practice, studying the philosophy behind it and overcoming any obstacles along the way. Build toward a daily practice of meditation to restore yourself, help build up reserves of peace and develop focus for the mind. Meditation is one of the most powerful ways to do that. The first step is the art of getting started so beginners are welcome! Stay with the style that you currently practice or learn others that may expand your experience. We will explore together the 5 most common challenges rooted in the Yoga Sutras and apply them to your practice. Learn the art of discipline (or Tapas) which can translate to every other area of your practice and life. Breath work, hand Mudras and Mantra (repeated phrases) will be offered as well to enhance your practice to whatever level you desire! Each class will have a fresh and interesting topic that can be woven into anything current in your life, leaving you refreshed and rejuvenated for whatever the world brings your way.
Donation Based class, $5 donation to reserve a spot online
Yin Yoga Teacher Training
with Megan Weathers DiGiacomo
Fri
Date: Jul 18 2025 - Jul 20 2025
From: 1:30 PM - 7:30 PM
Weekend Yin Training Schedule:
Friday 1:30pm-5:00pm
Saturday 1:30pm-7:30pm
Sunday 1:30pm-7:30pm
Join Megan for a 15 hour comprehensive training course to learn advanced concepts and tenants of Yin yoga. This training will be an in-depth look at all the facets of Yin yoga and leave you able to intelligently sequence a pure Yin class as well as how to successfully integrate Yin into any vinyasa and power sequence.
You will learn:
- History of Yin Yoga and how it will inform your teaching
- Anatomy of bone function and “Yin” connective tissue
- Alignment of Yin specific posture and posture breakdown
- Sequencing and mindfulness tools to create vibrant classes
- Assists and the use of props in Yin
- The physical, mental and energetic benefits of Yin
- Learn daily practices to support holding space for yourself and lead others
Megan has trained with the top Yin instructors today, including Bernie Clark and Shala Worsley of the Asheville Yoga Center. She has been leading this training country wide, since 2019. This training is recommended to 200 hr level instructors as well as all practitioners eager to deepen their knowledge of Yin yoga. Registered Yoga Teachers will graduate with the skills and confidence to lead safe and effective Yin Yoga Classes through the Bella Prana Yoga Teacher Training Program and are eligible to receive 15 CEU’s with Yoga Alliance. Please reach out to
[email protected] with any questions.
Kids Yoga + Mindfulness Camp (ages 5-10)
with Christy Skarulis
Mon, Tue, Wed, Thu
Date: Jul 21 2025 - Jul 24 2025
From: 1:30 PM - 4:30 PM
Join us for an immersive 5 day experience of yoga, arts, teamwork exercises and more! Yoga and meditation helps to cultivate focus and concentration for whatever you’re a little one decides to put their mind to. They will learn to calm their minds and bodies when feeling overwhelmed .This camp provides skills to work together compassionately and empathetically, as well as ways to accept themselves just as they are in each moment.
What to expect:
Yoga Practice
Mindfulness + Meditation
Games + Group Activities
Art
Breathwork Techniques
and Fun with New Friends!
Cost: $225 OR $325 for 2 siblings!
(includes daily crafts and healthy organic snacks)
Sound Bath with Niajae
with Niajae Wallace
Thu
Date: Jul 24 2025
From: 6:00 PM - 7:00 PM
Join us for a Sound Healing where you will be “bathed” in deep relaxation to the sound of Crystal and Tibetan singing bowls. We'll begin with a guided meditation to help balance the Cakras (pronounced Chuk-rahs) to enhance cognitive functions that provide clarity, healing, and peak performance. Lay back, supported by props, and experience the combination of meditation, sound, and essential oils. All levels are encouraged to join. Niajae is a Certified Sound Therapy Practitioner and energy healer helping people move from states of burnout or anxiety and teaches them skills to dissolve stress and repair the nervous system.
Please dress comfortably. Blankets, bolsters and blocks are provided at no cost for your comfort. Mat's are $3 to rent, or bring your own.
Niajae is the passionate owner of Bliss Wellness Studio, dedicated to helping individuals repair and regulate their nervous systems. Niajae’s mission is to help clients feel safe in their bodies again, reconnect with their inner wisdom, and step boldly into the life they truly desire. She is a podcast host, mentor, and founder of Sound Therapy Network. Niajae believes we heal in community and reminds everyone daily that they are worthy of Healthy Love.
Cost: $25.00
Yoga, Peace and Power Tour
with Susanna Barkataki
Sat
Date: Jul 26 2025
From: 2:00 PM - 5:00 PM
Join world renowned yoga instructor and author Susanna Barkataki on this stop in her World Tour! Rooted in the Yoga Sūtras, the Vedas, and Ignite Your Yoga, this experience explores yoga's deeper roots and its power to inspire leadership, social change, and healing. The world needs us - conscious yogis who are prepared to use our practice in the service of liberation. These are learned skills, so come join us for a powerful experience blending movement, breath, and wisdom to awaken your leadership.
What you'll experience:
- Shanti-Shakti Practice- Balancing peace(shanti) and power (shakti) through breath, movement and ritual
- Yoga Ethics and Activism-Ahimsa, Satya, Asteya and their relevance today
- Practical tools- Meditation, pranayama, and mindful movement to sustain your leadership
- Yoga practice and discussion-Mantra, mudra, asana, breathwork for clarity, confidence and impact.
Susanna is the author of " Embrace Yoga's Roots: Courageous ways to Deepen your Yoga Practice" and "Ignite Your Yoga: How to Live, Practice, and Teach as an Authentic Yoga Steward"
Cost: To attend you will self-select the price based on need. You will be given the three pricing options below, and you are asked to choose what feels possible for you. Thank you for supporting Susanna, and her work to bring yoga back to it's roots.
Sustainer Price: $120 (self select price based on need)
Supporter Price: $80 (self select price based on need)
Community Price: $40 (self select price based on need)
Yoga Nidra Guided Meditation
with Mary Waugh
Sun
Date: Jul 27 2025
From: 5:00 PM - 6:00 PM
Yoga Nidra is a practice that creates a state of peace and rest for the body and the mind. It is widely known and taught that “Yoga is the stilling of the moving mind”. In fact, the word Nidra is the Sanskrit word for sleep. Step out of the hustle and bustle of life as Mary progressively guides you to a state of deep relaxation. The use of resonant and vibratory power of singing bowls in specific phases of relaxation soothes the nervous system, and energizes the body and soul. With regular practice, you can re-pattern the fast fluctuating brainwaves of a mind exposed to daily stress, to a much slower steadier state of peace and calm. Yoga Nidra is done lying down and no meditation experience is required, so show up in comfy clothes and get ready to relax!
Cost $10
Breathwork Breakthrough
with Dani Mae
Sun
Date: Aug 10 2025
From: 2:00 PM - 4:00 PM
Join Dani Mae for an adventure into your inner landscape in an evening of breath work. As humans composed of matter and energy, we hold onto experiences and emotions in our physical and subtle bodies. The breath has been used for ages as a tool to breakthrough blockages and to shatter unhelpful paradigms and habits. Experience what transformation feels like when we invest the time it takes to tap into our subtler energetic bodies.
Come with an open mind as we use specific breathing patterns to break down our boundaries and realign our realities in a space held with Love and safety. Practice is performed mostly laying down while guided through variations of modern breath work and other breathing techniques to access the subconscious for clarity and experience an elevated state of mind. For your comfort, do not arrive with a full stomach.
Cost: $35
The Art of Arm Balance
with Monica Swartley
Sun
Date: Aug 24 2025
From: 2:00 PM - 4:00 PM
Arm balances can be an exciting and invigorating way to challenge and spice up your yoga practice - both mentally and physically! This 2-hour workshop is designed to assist beginners as well as more experienced practitioners alike in their journey towards advanced arm balance postures.
This will be a fun, challenging and educational workshop to focus on how best to approach each arm balance, try out different variations of the posture, apply modifications, use of props and most importantly – help grow your confidence!
For beginners, we will cover the fundamentals to create a solid foundation to build upon. For advanced yogis, we will cover how to access different entry points and transition from one arm balance to the next. This workshop will cover crow (including the jump back to chaturanga), side crow, flying pigeon and grasshopper.
All levels welcome – just show up with a willingness to try, explore and see what shape can take place for you!
Pricing: $40
Restorative Yoga Teacher Training
with Megan Weathers DiGiacomo
Fri
Date: Oct 03 2025 - Oct 05 2025
From: 1:30 PM - 7:30 PM
Become a Restorative Yoga Teacher and share this healing practice. Learn advanced concepts of Restorative yoga in this 16 hour training. This training is designed for the yoga practitioner/teacher to deepen the understanding of the nervous system and how rest can greatly heal and reset the Kosas (layers) of the body and mind.
This opportunity to learn and grow is open to all practitioners seeking a greater knowledge in the power of rest. Registered Yoga Teachers will graduate with confidence and knowledge to teach and embody these gentler practices of yoga, a Certification in Restorative Yoga as well as receive 16 CEUs with Yoga Alliance. Please reach out to
[email protected] with any questions.
You will learn:
- Anatomy of the brain and understanding of the Nervous system
- Benefits and differences between Gentle, Yin and Restorative practice
- Conscious communication skills
- Use of props and assists to support postures
- How to sequence a pure Restorative experience
- Hand Mudras and their healing benefits
- Tools to cultivate the heart of a Restorative Teacher including essential oils, theming and meditation
- Advanced concepts of Kośa and Yoga Sūtras as they relate to teaching the restorative practice
- Therapeutic applications of the restorative practice
- Assisting, sequencing and prop usage
- Advanced concepts of Mantras, breath work and chanting that compliment the restorative experience
Friday Dec 6 3:30pm-7:30pm
Saturday Dec 7 1:30pm-7:30pm
Sunday Dec 8 1:30pm-7:30pm
Cost: $340
A Weekend With Kino
with Kino MacGregor
Fri
Date: Oct 10 2025 - Oct 12 2025
From: 5:20 PM - 5:30 PM
Join us for an extraordinary weekend with Kino! Attend all 6 workshop offerings when you sign up here. If you only want to attend some select workshops, please sign up for those below individually. This option is to secure your spot in all six workshops.
The workshops included are:
Led Primary Series and Conference
Mysore
Handstands for Everyone
Yin and Meditation
Mysore
Secrets of Flexibility
Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut and a poet at heart who always stops to smell the flowers. She is the founder of Omstars—the world’s first yoga TV network. With over 1 million followers on Instagram and over 500,000 subscribers on YouTube and Facebook, Kino’s message of spiritual strength reaches people all over the world.
Sign up here to attend all 6 workshops: $300
Led Primary Series + Conference
with Kino MacGregor
Fri
Date: Oct 10 2025
From: 5:30 PM - 7:30 PM
Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat. After practice, we will have a talk on yoga and we will wrap up with a conference and Q&A session!
Cost: $60 single workshop
*To attend all 6 workshops see the Weekend with Kino option above
Mysore
with Kino MacGregor
Sat
Date: Oct 11 2025
From: 9:00 AM - 11:00 AM
Immerse yourself in the indescribable experience of the Ashtanga Yoga Mysore Style method. Under Kino’s guidance, you will learn how to practice and work each pose without forcefulnesses. Let Kino expand your understanding on asanas you find challenging and assist you in adjustments to improve the strength, flexibility and determination to practice every day. Through this experience you will learn something new each time you step on the mat.
Cost: $60 single workshop
*To attend all 6 workshops, sign up at A Weekend with Kino registration option!
Handstands for Everyone
with Kino MacGregor
Sat
Date: Oct 11 2025
From: 12:00 PM - 2:00 PM
No matter how long you practice, handstands are a benchmark of strength and steadiness that transcends physical disciplines. From yoga to martial arts to gymnastics a stable handstand is the key test of alignment and mastery. The only thing you need to join this class is a love of handstands. Whether you are a total beginner or have a stable handstand you will learn tools to build strength and alignment while balancing on your hands. Leave with a strength building program that you can do every day to develop the physical and emotional strength to support your handstanding journey.
Cost $60 or register for the entire weekend!
Yin & Meditation
with Kino MacGregor
Sat
Date: Oct 11 2025
From: 3:00 PM - 5:00 PM
Join Kino MacGregor for a journey into the subtle body. Start with a meditation to focus and concentrate the mind, then dive into the therapeutic space of asana. The body and mind both open when given time and space to unfold in long supported holds. Learn a new paradigm for your practice where less effort equals more results. Drop into the inner body and discover healing, quietness and wisdom. This immersion is the antidote to the goal-oriented mindset. Understand what it means to practice with non-attachment and be in a fully surrendered state. Leave with an impartation of the most subtle teachings of yoga.
Cost: $60 single workshop
*To attend all 6 workshops see the Weekend with Kino option above
Mysore
with Kino MacGregor
Sun
Date: Oct 12 2025
From: 9:00 AM - 11:00 AM
Immerse yourself in the indescribable experience of the Ashtanga Yoga Mysore Style method. Under Kino’s guidance, you will learn how to practice and work each pose without forcefulnesses. Let Kino expand your understanding on asanas you find challenging and assist you in adjustments to improve the strength, flexibility and determination to practice every day. Through this experience you will learn something new each time you step on the mat.
Cost: $60 single workshop
*To attend all 6 workshops, sign up at A Weekend with Kino registration option!
Secrets of Flexibility
with Kino MacGregor
Sun
Date: Oct 12 2025
From: 11:30 AM - 1:30 PM
If you think that flexibility just isn’t for you or feel blocked on key poses like forward bends or bends this is the perfect class for you! Learn how to cultivate the calm and equanimous mind and tap into an inner state of infinite possibility. There is a place of infinite peace within, you just need to discover it. Instead of forcing your body into submission, change the paradigm and set yourself and your body free. Surrender is the magic word that opens the locked doors of the inner body. Dive deeply within and discover what it means to truly be flexible.
Cost: $60 single workshop
*To attend all 6 workshops, see A Weekend with Kino registration option above!
A Weekend with Tim Feldmann
with Tim Feldmann
Fri
Date: Dec 12 2025 - Dec 14 2025
From: 6:00 PM - 9:00 PM
Join us for powerful dive into yoga with Tim Feldmann! Attend all 6 workshop offerings when you sign up here. If you only want to attend some select workshops, please sign up for those below individually. This option is to secure your spot in all six workshops.
The workshops included are:
Led Primary Series and Conference
Mysore
Hip Openers & How to Put Your Leg Behind Your Head
What is Yoga & How to Practice
Mysore
How to be Strong in Your Practice
Tim Feldmann teaches Ashtanga Yoga as a practical tool to healing our body and mind, as well as navigating life. Tim has been practicing yoga since 1994. He is Certified to teach directly by Pattabhi and Sharath Jois. A practitioner of the Advanced A Series, Tim finds Ashtanga’s traditional method an exceptional path towards healing, wisdom and self-realization. Drawing upon his past as an internationally successful dancer and acclaimed choreographer, anatomy, alignment and technique form an integral part of his teaching.
Sign up here to attend all 6 workshops: $250
Led Primary Series + Conference
with Tim Feldmann
Fri
Date: Dec 12 2025
From: 6:00 PM - 9:00 PM
"Just as music without proper pitch and rhythm will not give happiness,yogasana without the observance of vinyasa will not give health.” - Srivatsa Ramaswama
Join Tim for a fun yoga practice and learn how this challenging sequence can heal and help you in your body and your life. Pattabhi Jois artfully crafted the Primary Series to cleanse our body, purify our nervous system and burn away the delusions of the conditioned mind. The original Vinyasa method (also called ‘placing in a special way’), this thread of unbroken movements, mindful breathing and a defined gazing points, opens us up to experience the meditative mind while building a healthy, flexible and strong body. Discover how many lessons of hope, empowerment and surrender is at our fingertips. We will finish with a discussion about essential Yoga wisdom. All levels welcome.
Cost: $50 Mysore or Led drop-in
*To attend all 6 workshops see the Weekend with Tim option above
Mysore
with Tim Feldmann
Sat
Date: Dec 13 2025
From: 8:00 AM - 10:00 AM
Named after the city where Krishnamacharya and Pattabhi Jois developed their yoga method, this is is the classic way Ashtanga Yoga is taught. A melting pot of yoga practitioners of all levels from beginner to advanced, this class sets out to offer personalized guidance to every practitioner at exactly where you need it most. Build relationship with yourself, your practice and your teacher in this inspiring energy. Come experience and honor the Ashtanga Yoga's five thousand year old lineage of teachers, sages and gurus, R. Sharath Jois and every Ashtanga practitioner today. All levels welcome, yet Students must have an established Mysore Style practice to join the Mysore sessions.
Cost: $50 single workshop
*To attend all 6 workshops see the Weekend with Tim option above
What is Yoga & How Do You Practice?
with Tim Feldmann
Sat
Date: Dec 13 2025
From: 3:00 PM - 5:00 PM
In this talk Tim will address what it is you are supposed to be doing when you are doing asana on your mat according to the ancient science of Yoga. The ancient, yogic goals of health & liberation to our bodies, minds and hearts sometimes gets lost in our modern attempts of mastering yoga postures.
Did you ever wonder how bending your back and jumping back-forth is possibly going to elevate your mind, release deep psychological patterns and lead you to a freer, happier state of living? Come learn what classic yogic texts says about practice and how to apply it to your own yoga practice for long term benefit.
Cost: $65 single workshop
*To attend all 6 workshops see the Weekend with Tim option above
Mysore
with Tim Feldmann
Sun
Date: Dec 14 2025
From: 8:00 AM - 10:00 AM
Named after the city where Krishnamacharya and Pattabhi Jois developed their yoga method, this is is the classic way Ashtanga Yoga is taught. A melting pot of yoga practitioners of all levels from beginner to advanced, this class sets out to offer personalized guidance to every practitioner at exactly where you need it most. Build relationship with yourself, your practice and your teacher in this inspiring energy. Come experience and honor the Ashtanga Yoga's five thousand year old lineage of teachers, sages and gurus, R. Sharath Jois and every Ashtanga practitioner today. All levels welcome, yet Students must have an established Mysore Style practice to join the Mysore sessions.
Cost: $50 single workshop
*To attend all 6 workshops see the Weekend with Tim option above
How to Be Strong in Your Practice
with Tim Feldmann
Sun
Date: Dec 14 2025
From: 12:00 PM - 2:30 PM
In this session you will learn how to apply strength to your practice. You will gain a thorough understanding of the anatomical strength patterns at play in your body while on your arms. Small movement mechanics help you integrate your arms, spine, ribcage, core and hip to create a solid platform for accessible and effective strength work. We will play with simple to advanced asanas, such as plank, upside down, on your hands or elbows and more. You will leave this class with a refreshed perspective on your capacity for strength work in your practice. All levels welcome.
Cost: $65 single workshop
*To attend all 6 workshops see the Weekend with Tim option above
