Workshops
August 12, 2025
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August 11, 2026
️ Kids Yoga Camp with Rita Tomasek
Mindful Mondays: to get grounded for the week ahead through breathing and meditation techniques that teach kids how to be in the present moment.
Story time Tuesdays: to joyfully integrate literacy and movement through story time.
Wind-Down Wednesdays: to practice calming techniques that promote self-regulation and focus through age-appropriate mindfulness activities
Theme Thursdays: to move, stretch, and challenge young bodies by practicing yoga poses based on fun and engaging themes
Fun Fridays: to have fun and connect with one other through yoga cards and partner yoga.
Included in Membership
NON Member
- $45 drop in
- $168 for the week
Reiki Share with Dena Gillespie
Join us for an enriching experience in a casual atmosphere of friendship, honor, positive energy, and devotion. It's a wonderful opportunity to give and receive Reiki while connecting with like-minded individuals.
At this special event, we will come together to collectively heal and support each other through the powerful practice of Reiki and meditation.
Whether you are an experienced Reiki practitioner or have simply been curious about Reiki and its benefits, this event welcomes individuals of all levels of experience. The Reiki share, also known as a Reiki circle or exchange, provides an opportunity for participants to join in group Reiki treatments and experience the positive energies and healing effects of this ancient practice
ReStone: A Restorative Experience with Dena Gillespie
Restorative yoga—a practice that involves supported postures held for extended periods—encourages deep rest and stress relief.
Combined with guided meditation and crystal therapy, this workshop provides a structured yet calming environment to release tension and promote overall well-being.
A key component of this experience is understanding the body's energy centers, known as chakras. Chakras are focal points of energy within the body that, when balanced, support physical, emotional, and mental harmony. Before class, participants will complete a BioWell assessment to determine whether each chakra is overactive (right-side dominant) or underactive (left-side dominant).
Based on this insight, we will integrate activating crystal stones to stimulate lower-energy areas and cooling crystals to calm excessive energy, creating a sense of equilibrium.
What to Expect
- A customized experience designed to support individual energetic balance.
- BioWell™️ scans pre + post healing workshop
- Restorative yoga postures that gently release tension and promote relaxation.
- Reiki while in restorative positions
- Crystal therapy to encourage balance in the body's energy system.
- A soothing soundscape of frequencies curated to enhance a sense of harmony
- Aromatherapy + adjustments
The Roots of Yoga Asana: A Deep Dive into Where It All Began with Julie Mellk
This 12-hour immersive training offers yoga teachers and dedicated practitioners a deep dive into the historical and philosophical roots of modern postural yoga. Through the lens of three foundational lineages—Iyengar, Ashtanga, and Viniyoga (Desikachar)—participants will gain a clearer understanding of how yoga asana evolved throughout the 20th century and shaped the practices we know today.
The training will explore the contributions of key figures such as T. Krishnamacharya, B.K.S. Iyengar, Pattabhi Jois, and T.K.V. Desikachar, examining their unique approaches, the cultural and philosophical influences on their teachings, and the lineage-specific methodologies that continue to influence global yoga communities.
Participants will leave with:
- A nuanced understanding of yoga’s modern history
- Practical insights into how lineage influences class structure, sequencing, and philosophy
- Tools to honor the roots of yoga in an informed and respectful way in their teaching or practice
Whether you're looking to enrich your practice or integrate more depth into your teaching, this experience will reconnect you with the richness beneath the surface.
Open to all levels of yoga experience—no teaching credentials required.
3 sessions (12 total hours)
Saturdays, September 6, 13, 20
Each session focuses on one lineage, with a balance of experiential practice, lecture, and discussion.
$540 Member, Honor Teacher or Grad
$600 Non Member
Unwind & Rebalance: A 2-Hour Energetic Meridian Workshop with Yin & Restore. with T B D
This workshop will be a blend of gentle movement, guided instruction, and mindful stillness. You will receive a handout outlining the five meridian pairs and the key poses used to target them in both Yin and Restorative practices. Come prepared to slow down, breathe deeply, and cultivate a deeper understanding of your own energetic landscape. No prior experience with Yin or Restorative Yoga is necessary.
Five Key Meridian Pairs: We will delve into five fundamental Yin/Yang meridian pairings:
Lung & Large Intestine (Metal Element)
Spleen & Stomach (Earth Element)
Heart & Small Intestine (Fire Element)
Kidney & Urinary Bladder (Water Element)
Liver & Gallbladder (Wood Element).
Tracing the Energetic Landscape: during practice, we will trace the specific meridian pathways with guided visualization.
Yin Yoga: Deepening the Energetic Flow: Experience a guided Yin Yoga practice designed to gently stress the connective tissues along these five meridian pairs.
Restorative Yoga: Nurturing Energetic Harmony: Transition into deeply supported Restorative Yoga postures that further encourage relaxation and energetic rebalancing. Learn how these passive, prop-supported poses
Included with Membership
$50 Non Member
Advanced Study Asana + Mentorship with Julie Mellk
Through a mixture of small-group mentoring and one-to-one support, you’ll be guided through a 6 month program intended to look at every aspect of your teaching practice.
Space will be limited to a small group to tailor to your needs and questions.
- Refine teaching skills and fortify your authentic voice
- Transform sequencing and cueing to be effective and distinguished
- Gain a stronger ability in sequence adaptation
- Enhance ability to 'read the room' and confidently cue based on observation
- Learn the art of seeing subtleties and addressing them through precise cues and assists
- Sharply enhance your teaching's impact and effectiveness
- Establish clear goals and vision, with personalized coaching on execution
- Identify and shape a unique teaching style
- Receive supportive and influential feedback on your teaching
- Engage in indispensable Q&A time with mentor and fellow apprentices
- Develop a wellspring of philosophical themes to include in your classes
- Expand teaching perspective and critical thinking skills through ethical discussions
- Grow your classes, community, and deepen connections
Payment Plans: email [email protected]
Reiki Share with Dena Gillespie
Join us for an enriching experience in a casual atmosphere of friendship, honor, positive energy, and devotion. It's a wonderful opportunity to give and receive Reiki while connecting with like-minded individuals.
At this special event, we will come together to collectively heal and support each other through the powerful practice of Reiki and meditation.
Whether you are an experienced Reiki practitioner or have simply been curious about Reiki and its benefits, this event welcomes individuals of all levels of experience. The Reiki share, also known as a Reiki circle or exchange, provides an opportunity for participants to join in group Reiki treatments and experience the positive energies and healing effects of this ancient practice
200-hour Yoga Teacher Training with Julie Mellk, Amy Tazza, Amanda Calisti, Maria Assunta + More
9 Tuesdays 7-9p
no holidays, most weekends non-consecutive
Immerse yourself in a profound exploration of yogic wisdom, ancient practices, and modern techniques. Led by our diverse team of highly experienced teachers, this training is your passport to becoming a confident, skilled, and influential yoga teacher.
Our comprehensive curriculum encompasses a kaleidoscope of transformative subjects, including
yoga philosophy (yoga sutras of patanjali)
asana (over 100 postures)
pranayama (breathwork) techniques
meditation practices
anatomy of asana
teaching methodologies
the art and science of sequencing
restorative yoga
prenatal yoga
mantra + mala
ayurveda
business of yoga
energetic anatomy (chakras)
more!
ALL are welcome! Take a free class with a trainer! Learn how most individuals do not take teacher training to become a teacher but instead to become more embodied, develop a greater understanding of themselves and the world around them, and forge friendships that will last a lifetime.
- Take up to 2 years to complete training
- Missed modules can be taken in another training. 5-hrs of training is allowed to be missed without make-up.
- +Unlimited Membership including workshops.
- +111 online curriculum videos upon deposit and keep them for a lifetime!
- Nearly 400 pages of curriculum from our Supplemental and Asana manual
Tuition: $5300
$4800 Early Bird! Save $500 when you pay in full by May 31st, plus...
- Books included ($50)
- 7 months of unlimited membership ($1197)
- Private session on practicum + presentation ($151)
SOLD OUT- Fall Retreat to Big Indian New York, Orenda Retreat Center with Carolyn Chaiko & Dena Gillespie
Immerse yourself in the breathtaking beauty of the Catskill Mountains at New York's Orenda Retreat Center. The crisp fall air, and the trees revealing their magical transformation, is the perfect setting for a yoga retreat, where you can find your inner sanctuary and connect with nature's quieting energy.
Join our teachers and hosts: nationally recognized yoga teachers and Reiki masters Dena Gillespie and Carolyn Chaiko. This extraordinary retreat offers you a unique opportunity to replenish your mind, body, and soul through a carefully curated program of yoga classes, workshops, and so much more.
What to expect
Customized Yoga Classes: Discover the joy of movement with yoga classes designed to invigorate and restore your body from winter wear and tear. Whether you're a beginner or an experienced yogi, our expert instructors will guide you in a more intimate experience.
Exclusive Workshop: Dive into a special workshop.
️ Nature's Embrace: Reconnect with the great outdoors as we embark on a scenic hike through the pristine Catskill wilderness.
️ Gourmet Meals: Savor delectable, farm-to-table meals crafted with love. Our culinary delights nourish not just your body but your spirit, ensuring you feel truly indulged throughout your stay.
Private Reiki Sessions*: Experience profound energy-balancing and relaxation of one-on-one Reiki and Shamanic Journey sessions with Dena Gillespie.
Luxurious Accommodations: Choose your favorite room and bask in the comfort and serenity of our charming retreat center. Each room offers a unique blend of modern amenities and rustic charm, ensuring a restful night's sleep.
This is an incredible opportunity to nourish yourself amidst the resplendent beauty of the Catskill Mountains this fall. Reserve your spot now for one of the following
This is an incredible opportunity to nourish yourself amidst the resplendent beauty of the Catskill Mountains this spring.
SOLD Chief Yogini Suite - 2nd floor (view of the Catskill mountains) Queen bed, private bath. Single $1850 $1700 or double occupancy $2450. $2250
SOLD Mountain Suite - 2nd floor (with views of Catskill Mountains), Queen bed and shared bath. Single $1550 $1250 or double occupancy $2150. $1650
SOLD Prana Suite Room - 2nd floor, Queen bed with private deck and shared bath. Single $1450 $1300 or double occupancy $1950. $1600
SOLD Namaste Suite -Full bed, with a shared bath. Single $1350 $1050 or double occupancy $1850. $1450
SOLD- Karma Suite- 1st-floor with two Twin beds and shared bath. Bed 1 $1300, $1250 Bed 2 $1300. $1250
SOLD Shanti Suite -ground floor double occupancy with twin bed, shared bath. Bed 1 $1200 $1050 Bed 2 $1200. $1050
Sold Chakra Bunk Room- 2nd floor loft room sleeps 7 with Twin beds, shared bath. $950/bed. $800/bed.
SOLD Murphy Cabana- Suite with walk out to deck and kitchenette. Shared full bath and half bath. Single $1400 $1250. Double $2000 $1700
SOLD Ahimsa Suite- double bed, ground floor, shared bath. $1300. $1150
For more details or to reserve your room, email [email protected]
*Retreat deposit non-refundable. All sales final 60-days before retreat starts
ReStone: A Restorative Experience with Dena Gillespie
Restorative yoga—a practice that involves supported postures held for extended periods—encourages deep rest and stress relief.
Combined with guided meditation and crystal therapy, this workshop provides a structured yet calming environment to release tension and promote overall well-being.
A key component of this experience is understanding the body's energy centers, known as chakras. Chakras are focal points of energy within the body that, when balanced, support physical, emotional, and mental harmony. Before class, participants will complete a BioWell assessment to determine whether each chakra is overactive (right-side dominant) or underactive (left-side dominant).
Based on this insight, we will integrate activating crystal stones to stimulate lower-energy areas and cooling crystals to calm excessive energy, creating a sense of equilibrium.
What to Expect
- A customized experience designed to support individual energetic balance.
- BioWell™️ scans pre + post healing workshop
- Restorative yoga postures that gently release tension and promote relaxation.
- Reiki while in restorative positions
- Crystal therapy to encourage balance in the body's energy system.
- A soothing soundscape of frequencies curated to enhance a sense of harmony
- Aromatherapy + adjustments
Reiki Share with Dena Gillespie
Join us for an enriching experience in a casual atmosphere of friendship, honor, positive energy, and devotion. It's a wonderful opportunity to give and receive Reiki while connecting with like-minded individuals.
At this special event, we will come together to collectively heal and support each other through the powerful practice of Reiki and meditation.
Whether you are an experienced Reiki practitioner or have simply been curious about Reiki and its benefits, this event welcomes individuals of all levels of experience. The Reiki share, also known as a Reiki circle or exchange, provides an opportunity for participants to join in group Reiki treatments and experience the positive energies and healing effects of this ancient practice
12 Hour Yin Yoga Teacher Training , Exploring the Foundations of Yin with Carolyn Chaiko
Yin yoga focuses on both the connective tissue and the energy meridians. Connective tissue may stiffen and harden due to aging, injury, inactivity, or trauma. By holding targeted yin postures, the connective tissue may soften and hydrate. By incorporating meridian theory, Yin provides an awareness of the body's energy systems. Yin is designed to stimulate these meridians to help restore energy balance and vitality.
This 12 hour program is for yoga practitioners and yoga teachers who wish to deepen their understanding of Yin Yoga and its unique benefits.
In this training you will learn essential yin postures and how to discover the “edge” of sensation in each pose in order to promote the benefits for the connective tissue.
We will discuss the relationship between postures and their associated energy meridians. Participants will explore how these meridians influence our well-being. Key meridians covered in the training include: Liver, Gallbladder, Kidney, Urinary, Spleen
We will also cover timing, sequences, cueing, and how to create the environment for a successful yin experience.
This training includes a manual (in pdf format) of postures, sequences, and key points of the training.
$450 Honor Member, Teacher, Training Student
$600 Non Member, Non Honor Teacher
ReStone: A Restorative Experience with Dena Gillespie
Restorative yoga—a practice that involves supported postures held for extended periods—encourages deep rest and stress relief.
Combined with guided meditation and crystal therapy, this workshop provides a structured yet calming environment to release tension and promote overall well-being.
A key component of this experience is understanding the body's energy centers, known as chakras. Chakras are focal points of energy within the body that, when balanced, support physical, emotional, and mental harmony. Before class, participants will complete a BioWell assessment to determine whether each chakra is overactive (right-side dominant) or underactive (left-side dominant).
Based on this insight, we will integrate activating crystal stones to stimulate lower-energy areas and cooling crystals to calm excessive energy, creating a sense of equilibrium.
What to Expect
- A customized experience designed to support individual energetic balance.
- BioWell™️ scans pre + post healing workshop
- Restorative yoga postures that gently release tension and promote relaxation.
- Reiki while in restorative positions
- Crystal therapy to encourage balance in the body's energy system.
- A soothing soundscape of frequencies curated to enhance a sense of harmony
- Aromatherapy + adjustments
Reiki Share with Dena Gillespie
Join us for an enriching experience in a casual atmosphere of friendship, honor, positive energy, and devotion. It's a wonderful opportunity to give and receive Reiki while connecting with like-minded individuals.
At this special event, we will come together to collectively heal and support each other through the powerful practice of Reiki and meditation.
Whether you are an experienced Reiki practitioner or have simply been curious about Reiki and its benefits, this event welcomes individuals of all levels of experience. The Reiki share, also known as a Reiki circle or exchange, provides an opportunity for participants to join in group Reiki treatments and experience the positive energies and healing effects of this ancient practice
ReStone: A Restorative Experience with Dena Gillespie
Restorative yoga—a practice that involves supported postures held for extended periods—encourages deep rest and stress relief.
Combined with guided meditation and crystal therapy, this workshop provides a structured yet calming environment to release tension and promote overall well-being.
A key component of this experience is understanding the body's energy centers, known as chakras. Chakras are focal points of energy within the body that, when balanced, support physical, emotional, and mental harmony. Before class, participants will complete a BioWell assessment to determine whether each chakra is overactive (right-side dominant) or underactive (left-side dominant).
Based on this insight, we will integrate activating crystal stones to stimulate lower-energy areas and cooling crystals to calm excessive energy, creating a sense of equilibrium.
What to Expect
- A customized experience designed to support individual energetic balance.
- BioWell™️ scans pre + post healing workshop
- Restorative yoga postures that gently release tension and promote relaxation.
- Reiki while in restorative positions
- Crystal therapy to encourage balance in the body's energy system.
- A soothing soundscape of frequencies curated to enhance a sense of harmony
- Aromatherapy + adjustments
Reiki Share with Dena Gillespie
Join us for an enriching experience in a casual atmosphere of friendship, honor, positive energy, and devotion. It's a wonderful opportunity to give and receive Reiki while connecting with like-minded individuals.
At this special event, we will come together to collectively heal and support each other through the powerful practice of Reiki and meditation.
Whether you are an experienced Reiki practitioner or have simply been curious about Reiki and its benefits, this event welcomes individuals of all levels of experience. The Reiki share, also known as a Reiki circle or exchange, provides an opportunity for participants to join in group Reiki treatments and experience the positive energies and healing effects of this ancient practice
️Shred & Surrender – Yoga, Ski, Snowboard, Snow! with Julie Mellk + Christine Rexroad
Join Julie Mellk and Christine Rexroad for a unique long weekend retreat designed to help you shred the stress and surrender to stillness.
Whether you're carving down the slopes at Belleayre Ski Resort (just down the road!) or Hunter Mountain (30 min), or enjoying the slow, still peace of the wintery mountains, this retreat is your invitation to balance adrenaline with deep rest.
What to Expect
Morning Practice
Move, stretch, and restore with yoga practices crafted to balance the physical demands of skiing and snowboarding. Morning sessions will energize and prepare your body, while evening classes will help you unwind and recover.
Ski + Snowboard Adventures**
Located just minutes from Belleayre Mountain, you’ll have easy access to skiing and snowboarding throughout the weekend. Enjoy the thrill of winter sports surrounded by scenic mountain views.
Workshops & Meditation
Explore a creative, nourishing workshop led by Atiyah, and dive into guided meditations and breathwork designed to cultivate mental clarity and inner calm.
Relaxation & Reflection
Slow down with plenty of downtime to journal by the fire, cozy up in a reading nook, or take in the snowy landscape from the warmth of the lodge.
Delicious Meals
Enjoy nourishing, gourmet meals prepared with love—satisfying your body after long days of movement and mindfulness.
Comfortable, Cozy Lodging
Choose from a variety of rooms—each blending rustic charm and modern comfort to support deep rest and relaxation.
SOLD Chief Yogini Suite – 2nd floor (view of the Catskill mountains), Queen bed, private bath
Single $1600 | Double $1750
Mountain Suite – 2nd floor (with views), Queen bed, shared bath. Single $1550 | Double $2550
Prana Suite Room – 2nd floor, Queen bed, private deck, shared bath. Single $1350 | Double $2350
SOLD Namaste Suite – Full bed, shared bath, 2nd floor
Single $1100 | Double $1600
Chakra Bunk Room – 2nd floor loft, 6/7 twin beds open, shared bath $850/bed
Karma Suite – Two Twin beds, shared bath, 1st floor
Bed 1 $1250 | Bed 2 $1250
Murphy Cabana- shared bath, first floor
Single $1450 | Double $2450
Shanti Suite– Double occupancy, shared bath, downstairs
Bed 1 $1100 | Bed 2 $1100
Ahimsa Suite – Double bed, shared bath, downstairs
Single $1150 | Double $2150
Skiing and/or snowboarding not required!
For more details, email [email protected]
**Lift passes purchased by participant
Deposit non-refundable. All sales final 60 days prior to retreat start.
️ 2026 International Retreat to Puerto Vallarta Mexico with Christine Rexroad + Dena Gillespie
Through guided practices rooted in the four elements—earth, water, fire, and air— and designed to help you reconnect with the healing power of the natural world, you’ll engage in grounding meditations, waterfall hikes, ocean side yoga classes, breath work, Reiki, and deep healing. Each element will serve as a gateway to deeper self-awareness, helping you release stagnant energy, restore balance, and awaken your inner vitality.
Why Join THIS Retreat?
- Expert Guidance: Dena Gillespie and Christine Rexroad will guide you through a variety of yoga practices (gentle, aerial, restorative, slow flow) and workshops suitable for all levels, ensuring personalized attention and support.
- Holistic: Enjoy a balanced program that includes daily yoga asana, meditation, breathwork, as well as special workshops. Options to add on activities such as SUP, surfing, eco tours, spa treatments, cold plunges and so much more!
- Nature Connection: Reconnect with nature as you PRACTICE ON THE BEACH some days, allowing you to connect with your natural state of peace.
- Nutritious Meals + Guidance: Savor delicious, healthy, and nourishing meals that cater to all dietary preferences, prepared with fresh, local ingredients to fuel your body and soul. Attend Julie's group education on self-empowerment through nutrition, training, and self-nurturing.
- Community & Connection: Meet like-minded individuals and create lasting friendships in a supportive and inclusive environment. Share experiences and learn from one another as you embark on this journey together.
- Personal Growth: Take advantage of workshops and activities designed to inspire self-reflection, personal growth, and a deeper understanding of yourself and the potential that exists inside you.
What's Included?
- 5 nights accommodations in a gorgeous and serene setting
- Twice daily yoga and meditation sessions
- Workshops and wellness activities
- All meals and snacks!
- Opportunities for hiking and exploring the local area
- Plenty of free time for relaxation and reflection
- Transport to/from the airport, including a boat ride to Xinalani
Only 12 spots available!
EARLY BIRD RATES as follows, expire August!
2 beds: Small Palapa - 4 Twin Beds Shared Dorm $2,009.79/person
2 beds: Deluxe 2 Twin Beds A/C: $2,235.10/person
2 beds: Deluxe 2 Twin Beds A/C: $2,235.10/person
1 Bed: Deluxe 1 King Bed A/C: $2,235.10/person (up to 2 people)
2 beds: Eco-chic 2 Full Beds w/ A/C Double $3136.35/person
1 Bed: Casita 1 king bed A/C: $3,541.91/person (up to 2 people)
To place a $600 deposit and lock in your rate contact: [email protected],
https://xinalaniretreat.com/
Retreat sales are finale 30-days prior to retreat start.
