Enrollments for October 17, 2026 - October 16, 2027

YTT200 with Amanda Ataou

Sat Date: Jan 17 2026 - Dec 06 2026 From: 11:00 AM - 6:00 PM
We warmly invite you to join our community and deepen your understanding of Yoga; We would love you to discover your inner light and then share it with the world.

Our Yoga Teacher training is limited to just 10 students per intake and has been developed with the following key principles in mind; we promise your experience with us will be:

Authentic
Accessible
Safe
non-dogmatic
Heart- centred ( every aspect of your training will be offered in a way to nurture & support you on your journey)
De-mystified: we believe that the sharing of yoga needn’t be shrouded in mystery; Yoga really is for everyone!
Whether you choose to teach Yoga after completion of your course with us is up to you; we hope that the experience of training with us will be a healing one regardless.

Our comprehensive 200hr Hatha & Restorative Yoga Teacher Training course will enable you to teach Yoga with confidence and a sense of ease; you will be encouraged to cultivate your unique inner light; we believe all have something different to offer the world.

The RETURN: A retreat for women with Amanda Ataou

Fri Date: Oct 16 2026 - Oct 18 2026 From: 2:00 PM - 2:15 PM
The RETURN: A Retreat for women who are ready to reclaim 
their essence and return to their power.
 
A nourishing two-night retreat in West Wales for women seeking to step away from the demands of everyday life and reconnect with themselves in a supportive circle of women.

At the heart of this retreat is the remembrance that you are already enough. Beyond the striving, self-doubt, and expectations placed upon you lies a woman who is whole, worthy, and deeply connected to her own inner wisdom.

What We Will Explore

* Yoga to both revive and restore
* Nervous system regulation and deep rest: reduce inflammation and heal on a cellular level 
* Guided journaling and self-reflection
* Subconscious journeying and inner healing
* Intention setting and personal renewal
* Meaningful connection and authentic sisterhood

What You Will Take Away

• A deeper belief in your own worth and enoughness

• Freedom from limiting beliefs and self-sabotaging patterns

• Greater self-awareness and self-trust

• Practical tools to support emotional wellbeing and resilience

• A stronger connection to your body, intuition, and inner wisdom

• A renewed sense of clarity, balance, and personal power

Our Journey Together

Friday | Ground

Arrive, exhale, and settle into the space. Through grounding practices, intention setting, and our opening circle, you will begin to reconnect with yourself and feel supported within the collective energy of the group.

Saturday | Expand

A day of exploration, healing, and possibility. Through embodiment, reflection, subconscious journeying, and shared experiences, you will expand beyond old stories and reconnect with your inner wisdom, strength, and potential.

Sunday | Integrate

A gentle morning of reflection, connection, and integration. We will honour the insights and shifts of the weekend, anchoring them into your daily life so you leave feeling nourished, empowered, and aligned.

Reclaiming your worthiness.

Honouring your truth.

Remembering your enoughness.

Receiving what you need, now.

Come as you are. Nothing to fix, nothing to prove. Just a willingness to show up for yourself and remember that you are, and have always been, enough.

*PAY IN FULL: £450  ( £50 early bird discount  until June 25th June)

*PAY INSTALLMENTS ( 2x £250, 1st payment due at time of booking, second payment due 1st August 2026.

Payments include: 

Accommodation, all activities and 3x nourishing meals a day prepared by a private chef. 

 

Yin By Candlelight with Mel Dhungana

Sun Date: Nov 15 2026 From: 6:00 PM - 7:30 PM
Yin for the Chakra System by Candlelight ️As winter settles in, it’s time to settle down.Join Mel for a cosy, intimate 90-minute Yin session by candlelight at Canton Studio.A slower practice for this time of year — to soften, unwind and make a little space for stillness.You’ll explore the chakra system through Yin postures, breath and awareness, moving slowly and taking your time with longer-held postures.A chance to turn your attention inward, settle the body and enjoy some quiet time for yourself.No experience with Yin or the chakra system is needed. Just come along and get cosy.Sunday 15th November6–7.30pmCanton StudioWith Mel