Enrollments for June 9, 2026 - June 8, 2027
June 10 Goat Yoga At Westview Orchards with Jill Rocker
Space is limited and pre-registration directly with Westview required:
https://westvieworchardsandwinery.ticketspice.com/goat-yoga-2026
Join UpDog Yoga at Westview Orchards & Winery for a Basic Yoga class in the company of adorable young goats, who stroll around and interact with the class. The goats are naturally friendly and curious so they will walk on your mat, jump on your back, and frolic and play amongst the activity as you practice your asanas.
Lighthearted and fun, Goat Yoga is very therapeutic in the open air of Westview’s outdoor goat pavilion. Following the class, enjoy a glass of wine, hard cider or regular cider and a donut (included with your admission).
Goat pavilion is covered but dress for the elements in comfortable yoga/workout clothes and bring your yoga mat or a towel. Please wear attire you don’t mind getting a bit dirty as it is an outdoor setting with furry friends who are trained to interact with you in a fun and humorous way.
Please arrive early for check-in: Gates Open 6PM; Check-In 6:30PM; Yoga Class 7:00-8:00PM. Yoga class is one hour followed by photo opportunities with the goats and Westview Winery adult beverage.
Cost: $40 per person (includes one complimentary beverage and donut from the Westview Winery)
Pre-register with Westview:
Westview Orchards & Winery is located at 65075 Van Dyke in Washington, MI (corner of 30 Mile Rd. and Old Van Dyke) 586-752-3123
June 17 Goat Yoga At Westview Orchards with Marilee McCarthy
Space is limited and pre-registration directly with Westview required:
Join UpDog Yoga at Westview Orchards & Winery for a Basic Yoga class in the company of adorable young goats, who stroll around and interact with the class. The goats are naturally friendly and curious so they will walk on your mat, jump on your back, and frolic and play amongst the activity as you practice your asanas.
Lighthearted and fun, Goat Yoga is very therapeutic in the open air of Westview’s outdoor goat pavilion. Following the class, enjoy a glass of wine, hard cider or regular cider and a donut (included with your admission).
Goat pavilion is covered but dress for the elements in comfortable yoga/workout clothes and bring your yoga mat or a towel. Please wear attire you don’t mind getting a bit dirty as it is an outdoor setting with furry friends who are trained to interact with you in a fun and humorous way.
Please arrive early for check-in: Gates Open 6PM; Check-In 6:30PM; Yoga Class 7:00-8:00PM. Yoga class is one hour followed by photo opportunities with the goats and Westview Winery adult beverage.
Cost: $40 per person (includes one complimentary beverage and donut from the Westview Winery)
Pre-register with Westview:
https://westvieworchardsandwinery.ticketspice.com/goat-yoga-2026
Westview Orchards & Winery is located at 65075 Van Dyke in Washington, MI (corner of 30 Mile Rd. and Old Van Dyke) 586-752-3123
RestoraYin with Jill Rocker
- A full Yin class with emphasis on restorative postures
- Massages from a team of certified Massage and Thai Yoga Massage therapists
- Reiki energy healing therapy
June 21 Stand-Up Paddle Board Yoga At Stony Creek with Jill Rocker
- 10:00-11:00AM
- 11:30AM-12:30PM
- 1:00-2:00PM
Once settled in a calm area, we anchor our boards and move as a group from pose to pose in a Basic flow. We finish with seated meditation and savasana floating on your board, toes in the water and the sun on your skin – Ahhh!
Cost: $38 per person per class (payment required in advance; park admission not included).
Meet at Eastwood Beach lake access point inside Stony Creek. Please arrive 15-minutes early for check-in.
Pre-register early as space limited to 14 people per class.
June 21 Stand-Up Paddle Board Yoga At Stony Creek with Kim Turner
- 10:00-11:00AM
- 11:30AM-12:30PM
- 1:00-2:00PM
Once settled in a calm area, we anchor our boards and move as a group from pose to pose in a Basic flow. We finish with seated meditation and savasana floating on your board, toes in the water and the sun on your skin – Ahhh!
Cost: $38 per person per class (payment required in advance; park admission not included).
Meet at Eastwood Beach lake access point inside Stony Creek. Please arrive 15-minutes early for check-in.
Pre-register early as space limited to 14 people per class.
Yoga Therapy For Better Bones Workshop Series June with Tracy Flynn
Bone Strengthening For Osteoporosis, Osteopenia And Prevention 5-Week Series Weekly On Sundays, June 21 - July 26 presented by Certified Yoga Therapist Tracy Flynn (C-IAYT)
5-Week Series On Sundays: June 21-July 26 (note: no class on July 5)
As we age our bones naturally lose density, and over 44 million Americans have low bone mass. This can put us at greater risk of fractures, some we can recover from and some that can be much more serious.
Whether you have osteoporosis, osteopenia or just want to keep your bones strong there is an approach to practicing Yoga that has been shown to safely build bone mass by Loren Fishman, MD who has been studying Yoga and bone strength for 20 years (Yi-Hsueh Lu et al., “Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss,” Topics in Geriatric Rehabilitation, 2016 Apr; 32(2): 81–87).
In this workshop, presented weekly on Sundays as a 5-week series, we will learn some facts about bone health, the poses used in this research and the methods for optimizing them for increasing bone density. We will learn the three levels of practice for each pose and make sure each person is approaching the practice to their best advantage. To this end, class size will be limited.
Class meets weekly on Sundays at 12:30-1:30PM: 6/21, 6/28, 7/12, 7/19, 7/26 (note: no class on 7/5).
Cost: $125 per person (includes all 5 weeks, pre-registration required)
Tracy holds the highest certifications as a Yoga instructor and Internationally Certified Yoga Therapist (ERYT 500, C-IAYT). In addition to practicing individual Yoga Therapy at UpDog, she was on staff at the Institute of Neuromuscular Medicine for 3 years.
June 21 Stand-Up Paddle Board Yoga At Stony Creek with Kim Turner
- 10:00-11:00AM
- 11:30AM-12:30PM
- 1:00-2:00PM
Once settled in a calm area, we anchor our boards and move as a group from pose to pose in a Basic flow. We finish with seated meditation and savasana floating on your board, toes in the water and the sun on your skin – Ahhh!
Cost: $38 per person per class (payment required in advance; park admission not included).
Meet at Eastwood Beach lake access point inside Stony Creek. Please arrive 15-minutes early for check-in.
Pre-register early as space limited to 14 people per class.
June 24 Outdoor Yoga At Rochester Municipal Park with Brenna Gow
Rochester Municipal Park main entrance is located off of Pine Street in downtown Rochester, directly behind UpDog Yoga studio and the Rochester police station
Puppy Love Basic Yoga with Jill Rocker
Yoga Therapy & Sound Healing For Energetic Cleansing with Yvonne Clark
July 15 Outdoor Yoga At Rochester Municipal Park with Brenna Gow
Goddess Circle with Marjorie Lacovic
Each participant will receive an Oracle Card Reading and be led by Marjorie in a guided meditation as she sends Reiki healing around the circle. You will leave feeling peaceful and empowered!
Marjorie Lacovic is a Reiki Master & Spiritual Intuitive practicing for 11 years.
Yoga For Peri/Menopause: Stress Relief & Better Sleep with Sandy DeWitte
In this wisdom phase of life, it’s important to nourish your internal resources by making yourself a priority as you transition from care-giver to self care. Rather than seeing this phase as a decline, TCM views it as a time when the body is asking for deeper nourishment, steadier pacing, and more attentive listening to the body.
This workshop offers you space to slow down, reconnect with your body, and honor what this transition is asking of you by supporting the organ systems and energetic pathways traditionally associated with this stage of life—especially the kidneys, liver, and heart to soothe the nervous system, ease common imbalances such as restlessness, fatigue, and emotional fluctuations and cultivate a sense of steadiness. The symptoms that we experience are an important communication tool to learn to find balance.
We'll focus on peri/menopause stress relief and techniques to promote better sleep:
- Pranayama breath work to down-regulate the nervous system to ease stress
- Myofascial release with props in targeted areas of the body to release stress/tension, improve circulation and induce relaxation
- Yin Yoga practice to focus on stress in the connective tissue and loosen tight areas
- Yoga Nidra for nourishing the body and mind for better sleep
Spirit Gallery July with Lisa Bousson
Admission is purchased directly with Lisa Bousson:
https://lisabousson.com/product/rochester-michigan-events/
Join internationally-known Psychic Medium, Lisa Bousson, as she enlightens and inspires, bringing through evidence of your ancestor’s survival. Open your mind to the possibility of an afterlife and receive evidential proof that your spirit loved ones do, indeed, live on and that communication with them is still possible.
A public Spirit Gallery is a great way to watch a live mediumship demonstration where there are sure to be great memories, tears, aha's, and even some laughter. Your loved ones want to talk to you as much as you want to talk to them!
Lisa is a noted psychic medium who has been working in this area for over 30 years and demonstrates for audiences all over the country. She has been successful in gathering details and connecting with people who have passed away confirming they are thriving in the Spiritual dimension while watching over their loved ones here on Earth.
Cost: $40 per person advance registration
Admission is purchased directly with Lisa Bousson at her website:
https://lisabousson.com/product/rochester-michigan-events/
Drum Circle & Meditation with Chuck McNabb
Restorative Yoga Workshop with Carole Pompa
Restorative Yoga is designed to give you a period of complete mental and physical relaxation. It is built around fewer Yoga poses that you linger in for 5-10 minutes at a time or longer while fully supported with blankets, blocks and bolsters. The goal is to deepen your stretch, clear your mind and sink into your body in a gentle way. Think of this practice as active rest – a moment in time to step away from everyday life.
Staying overly busy and rushing through life can have negative impacts on our health and well being. Restorative Yoga reminds us to slow down, puts our body on pause and opens a beautiful door into a self-care routine, which when practiced regularly can have a positive long-lasting impact.
The simple act of “active relaxation” can help move you into deep rest – a state in which there is no movement, no effort, and the brain is quiet. Active relaxation helps access your body’s natural ability to restore itself from stress. Restorative Yoga is a mind-body approach to relaxation that gives us time and space to connect to a deeply peaceful, calm space within, untouched by the weight of obligations and responsibilities.
Bring your yoga mat and simply relax as we provide all of the props for a restful, restorative practice.
Yoga Instructors: Earn Yoga Alliance Continuing Education Credits by attending this workshop.
Cost: $35 per person ($40 door)
Carole Pompa is an E-RYT500 Yoga instructor of 16 years, certified in Restorative Yoga, and a Yoga Alliance Continuing Education Provider (YACEP)
Meet Your Spirit Guides Workshop with Chuck McNabb
Shamanic Rites Of The Munay-Ki Oct/Nov
Shamanic Rites of Munay-Ki Oct/Nov with Joe Pahl
Shamanic Rites of Munay-Ki Oct/Nov with Joe Pahl
Shamanic Soul Retrieval with Joe Pahl
Shaman Joe Pahl Performs A Sacred Shamanic Healing Technique To Restore Balance And Harmony
- How to retrieve those lost soul pieces
- Once realized and retrieved, how to nurture them and keep them to bring us back fully into our lives
- How to help make us whole again so that we may move forward in loving harmony
Join Shaman Joe Pahl for a sacred ceremony where we will walk together to reclaim our lost soul fragments, supporting each other to embody our originality and call back our power, allowing ourselves to be truly seen and held in who we are. Heal your soul and life takes on new meaning. Connecting on a soul level is part of the miracle of our Earthwalk.
Space is very limited to allow both group and one-on-one attention to perform, process and heal as part of the personal soul retrieval work each participant will experience.
Cost: $125 per person
