Become long and lean, flexible and mobile using our dynamic stretching sequence. Inspired by the principles of Fascial Stretch Therapy, this training will look at fascial lines, how the body moves, and how to create more flexible and mobile bodies through functional movement. The training will discuss and demonstrate the differences between flexibility and mobility and teach you how to teach the class, develop your own unique sequences using the principles of fascial stretching.
All purchases are non-refundable. Final sale.