Events & Workshops - Detail View
November 11, 2025 - December 10, 2025

Transform lives with FLEX’T. Our two-tiered program begins with FLEX’T I, where you'll learn to guide groups through a stretching modality that enhances strength, flexibility, and mobility. Progress to FLEX’T II to gain expertise in partner-assisted stretching, offering personalized sessions that delve into the intricacies of anatomy and healing, safe and effective methods of stretching and an intimate knowledge of body mechanics. FLEX’T II also offers our unique Stretch 7 method that supports chakra alignment while unlocking movement restrictions.

 

This course offering is a hybrid model. Instudio and online learning formats are available! Rolling admission accepted on a quarterly basis.

 

FLEX'T: Level 1 Teacher Training Program Upcoming Date: Friday Nov 14- 16th 2025 Location: Riverdale Park 

 

- Friday, Nov 14th 
1:30 PM - 6:00 PM: Class, lecture, and theoretical applications of Flex't
- Saturday, Nov 15th  
11:30 AM: Flex't class with Diane at Riverdale
1:00 PM - 4:00 PM: Session with me, focusing on practical applications
- Sunday, Nov 16th 

1:00 PM: Meet at Ivy City

Lecture, demonstrations, and certificate distribution