Events & Workshops - Detail View
 October 3, 2026 - November 2, 2026

30-60-90 Day Challenge with STAFF STAFF

Thu Date: Oct 01 2026 - Dec 31 2026 From: 6:00 AM - 9:00 PM
A commitment to show up for yourself consistently. Pick your challenge length, track your classes,
play Bingo along the way, and measure your progress with InBody scans.
 
Do I have to take one type of class?
No! Any combination counts: Bikram, DRIP'T, Flext, Hot Pilates, Yin, and more. Mix them
however you like.

How does Bingo work?
You'll get a Challenge Bingo card. Each completed row or column earns a mini prize.

How do I schedule my InBody scan?
We recommend booking your first scan within the first week of the challenge so you have a
baseline to track your numbers. You'll receive a complete personalized report after each scan. Book
at the front desk or email[email protected].
 
I have a limited pass. Can I still join?
Yes! Upgrade at the front desk or email [email protected].
 
When does it start and how do I sign up?
The challenge runs October 1 through December 31, 2026. Sign up at the front desk or email
[email protected]. Write your name on the board and pick up your challenge card in studio!

DRIP'T Teacher Training with Kendra Blackett-Dibinga

Fri Date: Oct 02 2026 - Oct 04 2026 From: No times specified
Elevate your practice and teaching skills with DRIP’T. This dynamic program is tailored for those looking to specialize in high-energy fitness classes that blend precision with fluidity. DRIP’T prepares you to create and lead sessions that invigorate, challenge, and balance, catering to a diverse range of students. You will not only receive technical information to keep classes safe and effective but be able to unleash your inner avatar offering high energy and high quality classes that keep clients coming.
 
This series of course offerings is a hybrid model. Instudio and online learning formats are available! Rolling admission accepted on a quarterly basis.

We are offering two DRIP'T Teacher Training Programs for 2026: 

DRIP'T: Level 1 Teacher Training program is for people new to our DRIP'T training sequence. It's considered our foundational course. If you are brand new or a seasoned DRIP'T practitioner, then sign up today to secure your spot for a weekend training in February schedule in Riverdale Park! 

 

Next training begins on the following dates: 

(NEW UPDATE)

DRIP'T Level 1: October 2nd - October 4th 2026 

 

Register today! Challenge yourself like never before! Join our upcoming teacher training program.

All sales are final. Please contact us for further questions via

Feel free to reach out to us via [email protected] for further questions. 

Stretch7 - Stretch Certification with Kendra Blackett-Dibinga

Thu Date: Oct 08 2026 - Oct 11 2026 From: No times specified

Stretch7 Level 2 Training: The Ultimate Movement Revolution

Elevate your skills with Stretch7, the revolutionary approach to stretching that down-regulates the central nervous system for maximum benefit. In Stretch7 Level 2 training, we teach therapists how to help clients achieve deeper, safer stretches by promoting relaxation and mental preparation. Our method ensures that both therapist and client remain safe while facilitating profound physical and mental alignment.

Stretch7 Certification Training Schedule: 

Stretch7 Certification:

Thursday April 30th - May 3rd 2026. 9AM-4PM. 

Thursday, October 8th - 11th 2026. 9AM-4PM. 

 

- Day 1

10:00 AM - 4:00 PM: Anatomy lecture relevant to Stretch7 & online modules review


- Day 2
10:00 AM - 5:00 PM: Stretch7 methodology and theory and practice

- Day 3

9:00 AM - 4:00 PM: Full practice mode of Stretch7 methods

Opportunity to invite models for stretching practice
- Day 4
10:00 AM - 3:00 PM: Continued Stretch7 practice
3:30 PM - 4:30 PM: Full hour stretch demo showcasing the complete Stretch7 system
5:00 PM: Certificate distribution

Location for Stretch7 Certification: Riverdale Park Studio


What Participants Will Receive:

- Intensive 4-day in-person training, providing hands-on experience and advanced techniques.

- Methods to relax the body, allowing for deeper and safer stretches.

- Techniques to realign the spine and enhance the mind-body connection.

- A unique approach that prepares the body and mind for lasting alignment and well-being.

What Clients Gain:

- Deeper and safer stretches, facilitated by a relaxed and prepared state.

- Improved spinal alignment and overall physical balance.

- Enhanced mind-body connection, leading to a sense of length, height, and leanness.

- Lasting benefits that extend beyond the session, promoting long-term well-being.

Unlike traditional bodywork forms like chiropractic care, Stretch7 focuses on preparing the body and mind for the work ahead, ensuring lasting benefits and alignment. Our Stretch7 training aligns seamlessly with the work we do under FLEX’T, fostering an intuitive and empowered approach to body care.

By joining our Level 2 training, you’ll master advanced techniques that distinguish Stretch7 from other bodywork methods, setting you apart as a practitioner dedicated to holistic well-being.

 

FLEX'T Teacher Training with Kendra Blackett-Dibinga

Fri Date: Oct 09 2026 - Oct 11 2026 From: No times specified
Transform lives with FLEX’T. Our two-tiered program begins with FLEX’T I, where you'll learn to guide groups through a stretching modality that enhances strength, flexibility, and mobility. Progress to FLEX’T II to gain expertise in partner-assisted stretching, offering personalized sessions that delve into the intricacies of anatomy and healing, safe and effective methods of stretching and an intimate knowledge of body mechanics. FLEX’T II also offers our unique Stretch 7 method that supports chakra alignment while unlocking movement restrictions.
 
This course offering is a hybrid model. Instudio and online learning formats are available! Rolling admission accepted on a quarterly basis.
 
(NEW UPDATE)
FLEX'T: Level 1 Teacher Training Program
Training 2026 Dates: October 9th -11th 2026

Location: Riverdale Park 
 
2026 Training Schedule 
- Friday
1:30 PM - 6:00 PM: Class, lecture, and theoretical applications of Flex't
- Saturday  
11:30 AM: Flex't class with Diane at Riverdale
1:00 PM - 4:00 PM: Session with me, focusing on practical applications
- Sunday
1:00 PM: Meet at Ivy City
Lecture, demonstrations, and certificate distribution

Register today! Challenge yourself like never before! Join our upcoming teacher training program.

All sales are final. Please contact us for further questions via

Feel free to reach out to us via [email protected] for further questions.

26 & 2 Posture Workshop w/ Kendra Blackett Dibinga with Kendra Blackett-Dibinga

Mon Date: Oct 12 2026 From: 1:30 PM - 5:30 PM

SAVE THE DATE! 

Saturday, January 24th 2026, 2-4PM 

Location: Riverdale Park Studio 

Posture Workshop w/ Kendra Blackett Dibinga 

Take your practice to the next level with an introduction to the foundation and technique of practicing Bikram Yoga.

This in depth discussion and interactive experience will address (1) common obstacles to proper alignment and (2) how to approach each posture safely.

You are welcome to bring any questions, concerns, and/or suggestions about the correct technique, form, and benefits of each posture. This will create an open dialogue to help clarify and expand your overall practice.

This 26 & 2 Posture Workshop will be held at our Riverdale Park Studio Location, 6202 Rhode Island Avenue, Unit 200 Riverdale Park, MD 20737

The room will be heated to a warm 95 degrees to allow you to implement new strategies in the postures without the full rigor of the standard class. Remember, no special skills are required, just a desire to better understand how your body relates to Bikram Yoga in order to reach your wellness goals.

 

Admission: members, free non-members-$40 

All sales are nonrefundable. Any questions or need assistance with your booking, then please email us at [email protected].