Coach: Coach Casey
Ages: 8 - 18 years old
Max: 20 athletes
Price: 4 week enrollment - $180 per athlete (8 sessions); 8 week enrollment - $340 (16 sessions)
When: Performance Training – Mon/Wed/Fri at 4:00 PM (make-up option via Semi-Private classes); Skill Work – Tue/Thu at 4:00 PM at United’s cages.
Baseline is Redline Siouxland’s signature training program for baseball and softball athletes.
- Comprehensive baseball/softball training program blending performance (strength, speed, agility, movement quality) and skill work (hitting, throwing, defense, baserunning).
- Offered in 4- or 8-week blocks, including pre/post testing and personalized progress reports.
- Performance training 3x/week at Redline; skill work 2x/week at United’s cages.
- Strength, agility, and rotational power programming tailored to sport-specific demands and positions.
- Lab-style skill sessions teach, drill, and apply mechanics with clear take-home work.
Initial testing: Oct. 27–28
Performance Training – Mon/Wed/Fri at 4:00 PM (make-up option via Semi-Private classes)
Skill Work – Tue/Thu at 4:00 PM at United’s cages.