F45 Cinco Ranch Class Schedule
 August 11, 2025 - August 17, 2025

Mon August 11, 2025 Class Instructor
4:30 AM - 5:15 AM LOYALS Jennifer Dong (sub)
5:20 AM - 6:05 AM LOYALS Jennifer Dong (sub)
6:10 AM - 6:55 AM LOYALS Jennifer Dong (sub)
7:30 AM - 8:15 AM LOYALS Kari Beauchamp (sub)
8:30 AM - 9:15 AM LOYALS Kari Beauchamp (sub)
9:30 AM - 10:15 AM LOYALS Kari Beauchamp (sub)
12:00 PM - 12:45 PM LOYALS Kari Beauchamp (sub)
4:30 PM - 5:15 PM LOYALS Katie Vollmer (sub)
5:30 PM - 6:15 PM LOYALS Katie Vollmer (sub)
6:30 PM - 7:15 PM LOYALS Katie Vollmer (sub)
Tue August 12, 2025 Class Instructor
4:30 AM - 5:15 AM Iceberg Faith Day (sub)
5:20 AM - 6:05 AM Iceberg Faith Day (sub)
6:10 AM - 6:55 AM Iceberg Faith Day (sub)
7:30 AM - 8:15 AM Iceberg Kari Beauchamp (sub)
8:30 AM - 9:15 AM Iceberg Kari Beauchamp (sub)
9:30 AM - 10:15 AM Iceberg Kari Beauchamp (sub)
12:00 PM - 12:45 PM Iceberg Kari Beauchamp (sub)
4:30 PM - 5:15 PM Iceberg Jami Plasencia (sub)
5:30 PM - 6:15 PM Iceberg Jami Plasencia (sub)
6:30 PM - 7:15 PM Iceberg Jami Plasencia (sub)
Wed August 13, 2025 Class Instructor
4:30 AM - 5:15 AM Triple Double Madeline Powell (sub)
5:20 AM - 6:05 AM Triple Double Madeline Powell (sub)
6:10 AM - 6:55 AM Triple Double Madeline Powell (sub)
7:30 AM - 8:15 AM Triple Double Karoline Naser (sub)
8:30 AM - 9:15 AM Triple Double Karoline Naser (sub)
9:30 AM - 10:15 AM Triple Double Karoline Naser (sub)
12:00 PM - 12:45 PM Triple Double Karoline Naser (sub)
4:30 PM - 5:15 PM Triple Double Katie Vollmer (sub)
5:30 PM - 6:15 PM Triple Double Katie Vollmer (sub)
6:30 PM - 7:15 PM Triple Double Katie Vollmer (sub)
Thu August 14, 2025 Class Instructor
4:30 AM - 5:15 AM Hammer Larenzo Conerly (sub)
5:20 AM - 6:05 AM Hammer Larenzo Conerly (sub)
6:10 AM - 6:55 AM Hammer Larenzo Conerly (sub)
7:30 AM - 8:15 AM Hammer Stephanie Shantie (sub)
8:30 AM - 9:15 AM Hammer Jami Plasencia (sub)
9:30 AM - 10:15 AM Hammer Jami Plasencia (sub)
12:00 PM - 12:45 PM Hammer Jami Plasencia (sub)
4:30 PM - 5:15 PM Hammer Madeline Powell (sub)
5:30 PM - 6:15 PM Hammer Madeline Powell (sub)
6:30 PM - 7:15 PM Hammer Madeline Powell (sub)
Fri August 15, 2025 Class Instructor
4:30 AM - 5:15 AM Drift Madeline Powell (sub)
5:20 AM - 6:05 AM Drift Madeline Powell (sub)
6:10 AM - 6:55 AM Drift Madeline Powell (sub)
7:30 AM - 8:15 AM Drift Katie Vollmer (sub)
8:30 AM - 9:15 AM Drift Katie Vollmer (sub)
9:30 AM - 10:15 AM Drift Katie Vollmer (sub)
12:00 PM - 12:45 PM Drift Katie Vollmer (sub)
4:30 PM - 5:15 PM Drift Pam Rosario (sub)
Sat August 16, 2025 Class Instructor
5:30 AM - 6:15 AM HYROX Signature Foundations 1 F45 Cinco Ranch West Staff
7:15 AM - 8:15 AM Vegas Faith Day (sub)
8:30 AM - 9:30 AM Vegas Venita Granere (sub)
9:45 AM - 10:45 AM Vegas Faith Day (sub)
Sun August 17, 2025 Class Instructor
8:00 AM - 8:45 AM Wyvern Stephanie Shantie (sub)
9:00 AM - 9:45 AM Wyvern Stephanie Shantie (sub)
10:00 AM - 10:45 AM Wyvern Stephanie Shantie (sub)
3:45 PM - 4:30 PM Wyvern Stephanie Shantie (sub)