|
Morning
|
|
Tue
29 |
Wed
30 |
Thu
01 |
Fri
02 |
Sat
03 |
Sun
04 |
Mon
05 |
| 6:00 AM |
6:00 AM - 6:45 AM
Resistance
Functional Team Training
|
6:00 AM - 6:45 AM
Cardio
Functional Team Training
|
6:00 AM - 6:45 AM
Resistance
Functional Team Training
|
6:00 AM - 6:45 AM
Circuit
Functional Team Training
|
|
|
6:00 AM - 6:45 AM
Cardio
Functional Team Training
|
| 7:00 AM |
7:00 AM - 7:45 AM
Resistance
Functional Team Training
|
7:00 AM - 7:45 AM
Cardio
Functional Team Training
|
7:00 AM - 7:45 AM
Resistance
Functional Team Training
|
7:00 AM - 7:45 AM
Circuit
Functional Team Training
|
|
|
7:00 AM - 7:45 AM
Cardio
Functional Team Training
|
| 8:00 AM |
|
|
|
8:00 AM - 8:45 AM
Circuit
Functional Team Training
|
8:00 AM - 9:00 AM
Hybrid
Functional Team Training
|
|
|
| 9:00 AM |
|
|
|
|
|
9:00 AM - 9:45 AM
Resistance
Functional Team Training
|
|
| 9:15 AM |
|
|
|
|
9:15 AM - 10:15 AM
Hybrid
Functional Team Training
|
|
|
| 9:30 AM |
9:30 AM - 10:15 AM
Resistance
Functional Team Training
|
9:30 AM - 10:15 AM
Cardio
Functional Team Training
|
9:30 AM - 9:45 AM
Resistance
Functional Team Training
|
|
|
|
9:30 AM - 10:15 AM
Cardio
Functional Team Training
|
|
Afternoon
|
|
Tue
29 |
Wed
30 |
Thu
01 |
Fri
02 |
Sat
03 |
Sun
04 |
Mon
05 |
| 12:00 PM |
12:00 PM - 12:45 PM
Resistance
Functional Team Training
|
12:00 PM - 12:45 PM
Cardio
Functional Team Training
|
12:00 PM - 12:45 PM
Resistance
Functional Team Training
|
12:00 PM - 12:45 PM
Circuit
Functional Team Training
|
|
|
12:00 PM - 12:45 PM
Cardio
Functional Team Training
|
|
Evening
|
|
Tue
29 |
Wed
30 |
Thu
01 |
Fri
02 |
Sat
03 |
Sun
04 |
Mon
05 |
| 5:30 PM |
5:30 PM - 6:15 PM
Resistance
Functional Team Training
|
5:30 PM - 6:15 PM
Cardio
Functional Team Training
|
5:30 PM - 6:15 PM
Resistance
Functional Team Training
|
|
|
|
5:30 PM - 6:15 PM
Cardio
Functional Team Training
|
