f45 TRAINING HERMOSA BEACH CLASS SCHEDULE
September 15, 2025
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September 21, 2025
| Mon September 15, 2025 | Class | Instructor | |
|---|---|---|---|
| 6:00 AM - 6:45 AM | Foxtrot | Katie (sub) | |
| 7:00 AM - 7:45 AM | Foxtrot | Katie (sub) | |
| 9:00 AM - 9:45 AM | Foxtrot | Adiamond (sub) | |
| 12:00 PM - 12:45 PM | Foxtrot | David (sub) | |
| 4:30 PM - 5:15 PM | Foxtrot | Leah (sub) | |
| 5:20 PM - 6:05 PM | Foxtrot | David (sub) | |
| Tue September 16, 2025 | Class | Instructor | |
| 6:00 AM - 6:45 AM | Maximus | Lizzy | |
| 7:00 AM - 7:45 AM | Maximus | Lizzy | |
| 8:00 AM - 8:45 AM | Maximus | Lizzy | |
| 9:00 AM - 9:45 AM | Maximus | Lizzy | |
| 12:00 PM - 12:45 PM | Maximus | Lindsay (sub) | |
| 4:30 PM - 5:15 PM | Maximus | David (sub) | |
| 5:20 PM - 6:05 PM | Maximus | David (sub) | |
| Wed September 17, 2025 | Class | Instructor | |
| 6:00 AM - 6:45 AM | Athletica | David (sub) | |
| 7:00 AM - 7:45 AM | Athletica | David (sub) | |
| 9:00 AM - 9:45 AM | Athletica | Katie (sub) | |
| 12:00 PM - 12:45 PM | Athletica | Katie (sub) | |
| 5:20 PM - 6:05 PM | Athletica | Leah (sub) | |
| Thu September 18, 2025 | Class | Instructor | |
| 6:00 AM - 6:45 AM | Two Fold | Lizzy | |
| 7:00 AM - 7:45 AM | Two Fold | Lizzy | |
| 8:00 AM - 8:45 AM | Two Fold | Lizzy | |
| 9:00 AM - 9:45 AM | Two Fold | Lizzy | |
| 12:00 PM - 12:45 PM | Two Fold | Lindsay (sub) | |
| 4:30 PM - 5:15 PM | Two Fold | Ashley (sub) | |
| 5:20 PM - 6:05 PM | Two Fold | David (sub) | |
| Fri September 19, 2025 | Class | Instructor | |
| 6:00 AM - 6:45 AM | Apex | Katie (sub) | |
| 7:00 AM - 7:45 AM | Apex | Katie (sub) | |
| 9:00 AM - 9:45 AM | Apex | Adiamond (sub) | |
| 12:00 PM - 12:45 PM | Apex | David (sub) | |
| Sat September 20, 2025 | Class | Instructor | |
| 8:00 AM - 9:00 AM | NOHO | David (sub) | |
| 9:15 AM - 10:15 AM | NOHO | David (sub) | |
| Sun September 21, 2025 | Class | Instructor | |
| 8:00 AM - 9:00 AM | HYROX Strong | Lindsay (sub) | |
| 9:00 AM - 10:00 AM | HYROX Strong | Leah (sub) | |
