Class Timetable
July 1, 2024
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July 7, 2024
| Mon July 1, 2024 | Class | Class Type | Instructor | Location | Service Category | |
|---|---|---|---|---|---|---|
| 5:00 AM - 5:45 AM | THE JOKER | Circuit | F45 Rouse Hill Team | F45 Rouse Hill | Functional Team Training | |
| 6:00 AM - 6:45 AM | THE JOKER | Circuit | F45 Rouse Hill Team | F45 Rouse Hill | Functional Team Training | |
| 7:00 AM - 7:45 AM | THE JOKER | Circuit | F45 Rouse Hill Team | F45 Rouse Hill | Functional Team Training | |
| 9:15 AM - 10:00 AM | THE JOKER | Circuit | F45 Rouse Hill Team | F45 Rouse Hill | Functional Team Training | |
| 12:30 PM - 1:15 PM | THE JOKER | Circuit | F45 Rouse Hill Team | F45 Rouse Hill | Functional Team Training | |
| 5:30 PM - 6:15 PM | THE JOKER | Circuit | F45 Rouse Hill Team | F45 Rouse Hill | Functional Team Training | |
| Tue July 2, 2024 | Class | Class Type | Instructor | Location | Service Category | |
| 5:00 AM - 5:45 AM | TITANS | Resistance | F45 Rouse Hill Team | F45 Rouse Hill | Functional Team Training | |
| 6:00 AM - 6:45 AM | TITANS | Resistance | F45 Rouse Hill Team | F45 Rouse Hill | Functional Team Training | |
| 7:00 AM - 7:45 AM | TITANS | Resistance | F45 Rouse Hill Team | F45 Rouse Hill | Functional Team Training | |
| 9:15 AM - 10:00 AM | TITANS | Resistance | F45 Rouse Hill Team | F45 Rouse Hill | Functional Team Training | |
| 12:30 PM - 1:15 PM | TITANS | Resistance | F45 Rouse Hill Team | F45 Rouse Hill | Functional Team Training | |
| 5:30 PM - 6:15 PM | TITANS | Resistance | F45 Rouse Hill Team | F45 Rouse Hill | Functional Team Training | |
| Wed July 3, 2024 | Class | Class Type | Instructor | Location | Service Category | |
| 4:45 AM - 5:00 AM | BODY SCAN | BODY SCAN | F45 Coach | F45 Rouse Hill | Scans | |
| 5:00 AM - 5:45 AM | DOCKLANDS | Cardio | F45 Rouse Hill Team | F45 Rouse Hill | Functional Team Training | |
| 5:45 AM - 6:00 AM | BODY SCAN | BODY SCAN | F45 Coach | F45 Rouse Hill | Scans | |
| 6:00 AM - 6:45 AM | DOCKLANDS | Cardio | F45 Rouse Hill Team | F45 Rouse Hill | Functional Team Training | |
| 6:45 AM - 7:00 AM | BODY SCAN | BODY SCAN | F45 Coach | F45 Rouse Hill | Scans | |
| 7:00 AM - 7:45 AM | DOCKLANDS | Cardio | F45 Rouse Hill Team | F45 Rouse Hill | Functional Team Training | |
| 9:00 AM - 9:15 AM | BODY SCAN | BODY SCAN | F45 Coach | F45 Rouse Hill | Scans | |
| 9:15 AM - 10:00 AM | DOCKLANDS | Cardio | F45 Rouse Hill Team | F45 Rouse Hill | Functional Team Training | |
| 12:15 PM - 12:30 PM | BODY SCAN | BODY SCAN | F45 Coach | F45 Rouse Hill | Scans | |
| 12:30 PM - 1:15 PM | DOCKLANDS | Cardio | F45 Rouse Hill Team | F45 Rouse Hill | Functional Team Training | |
| 5:30 PM - 6:15 PM | DOCKLANDS | Cardio | F45 Rouse Hill Team | F45 Rouse Hill | Functional Team Training | |
| Thu July 4, 2024 | Class | Class Type | Instructor | Location | Service Category | |
| 4:45 AM - 5:00 AM | BODY SCAN | BODY SCAN | F45 Coach | F45 Rouse Hill | Scans | |
| 5:00 AM - 5:45 AM | Double Trouble | Resistance | F45 Rouse Hill Team | F45 Rouse Hill | Functional Team Training | |
| 5:45 AM - 6:00 AM | BODY SCAN | BODY SCAN | F45 Coach | F45 Rouse Hill | Scans | |
| 6:00 AM - 6:45 AM | Double Trouble | Resistance | F45 Rouse Hill Team | F45 Rouse Hill | Functional Team Training | |
| 6:45 AM - 7:00 AM | BODY SCAN | BODY SCAN | F45 Coach | F45 Rouse Hill | Scans | |
| 7:00 AM - 7:45 AM | Double Trouble | Resistance | F45 Rouse Hill Team | F45 Rouse Hill | Functional Team Training | |
| 9:00 AM - 9:15 AM | BODY SCAN | BODY SCAN | F45 Coach | F45 Rouse Hill | Scans | |
| 9:15 AM - 10:00 AM | Double Trouble | Resistance | F45 Rouse Hill Team | F45 Rouse Hill | Functional Team Training | |
| 12:30 PM - 1:15 PM | Double Trouble | Resistance | F45 Rouse Hill Team | F45 Rouse Hill | Functional Team Training | |
| 5:30 PM - 6:15 PM | Double Trouble | Resistance | F45 Rouse Hill Team | F45 Rouse Hill | Functional Team Training | |
| Fri July 5, 2024 | Class | Class Type | Instructor | Location | Service Category | |
| 5:00 AM - 5:45 AM | T10 | Cardio and resistance | F45 Rouse Hill Team | F45 Rouse Hill | Functional Team Training | |
| 6:00 AM - 6:45 AM | T10 | Cardio and resistance | F45 Rouse Hill Team | F45 Rouse Hill | Functional Team Training | |
| 7:00 AM - 7:45 AM | T10 | Cardio and resistance | F45 Rouse Hill Team | F45 Rouse Hill | Functional Team Training | |
| 9:15 AM - 10:00 AM | T10 | Cardio and resistance | F45 Rouse Hill Team | F45 Rouse Hill | Functional Team Training | |
| 12:30 PM - 1:15 PM | T10 | Cardio and resistance | F45 Rouse Hill Team | F45 Rouse Hill | Functional Team Training | |
| 5:30 PM - 6:30 PM | SOCAL | Hybrid | F45 Rouse Hill Team | F45 Rouse Hill | Functional Team Training | |
| Sat July 6, 2024 | Class | Class Type | Instructor | Location | Service Category | |
| 6:00 AM - 7:00 AM | SOCAL | Hybrid | F45 Rouse Hill Team | F45 Rouse Hill | Functional Team Training | |
| 7:15 AM - 8:15 AM | SOCAL | Hybrid | F45 Rouse Hill Team | F45 Rouse Hill | Functional Team Training | |
| 1:30 PM - 3:00 PM | F45 Event | Event | F45 Rouse Hill Team | F45 Rouse Hill | Functional Team Training | |
| Sun July 7, 2024 | Class | Class Type | Instructor | Location | Service Category | |
| 7:00 AM - 7:45 AM | MKATZ | Resistance | F45 Rouse Hill Team | F45 Rouse Hill | Functional Team Training | |
