F45 TRAINING NOWRA CLASS SCHEDULE
June 23, 2025
-
June 29, 2025
| Mon June 23, 2025 | Class | Instructor | |
|---|---|---|---|
| 5:00 AM - 5:50 AM | REDLINE | F45 NOWRA CREW | |
| 5:50 AM - 6:40 AM | REDLINE | F45 NOWRA CREW | |
| 6:45 AM - 7:35 AM | REDLINE | F45 NOWRA CREW | |
| 7:50 AM - 8:50 AM | F45 Child | F45 NOWRA CREW | |
| 7:50 AM - 8:50 AM | F45 Child | F45 NOWRA CREW | |
| 8:00 AM - 8:50 AM | REDLINE | F45 NOWRA CREW | |
| 8:50 AM - 9:50 AM | F45 Child | F45 NOWRA CREW | |
| 8:50 AM - 9:50 AM | F45 Child | F45 NOWRA CREW | |
| 9:00 AM - 9:50 AM | REDLINE | F45 NOWRA CREW | |
| 4:45 PM - 5:35 PM | REDLINE | F45 NOWRA CREW | |
| 5:35 PM - 6:25 PM | REDLINE | F45 NOWRA CREW | |
| Tue June 24, 2025 | Class | Instructor | |
| 5:00 AM - 5:50 AM | Titans | F45 NOWRA CREW | |
| 5:50 AM - 6:40 AM | Titans | F45 NOWRA CREW | |
| 6:45 AM - 7:35 AM | Titans | F45 NOWRA CREW | |
| 7:50 AM - 8:50 AM | F45 Child | F45 NOWRA CREW | |
| 7:50 AM - 8:50 AM | F45 Child | F45 NOWRA CREW | |
| 8:00 AM - 8:50 AM | Titans | F45 NOWRA CREW | |
| 8:50 AM - 9:50 AM | F45 Child | F45 NOWRA CREW | |
| 8:50 AM - 9:50 AM | F45 Child | F45 NOWRA CREW | |
| 9:00 AM - 9:50 AM | Titans | F45 NOWRA CREW | |
| 4:45 PM - 5:35 PM | Titans | F45 NOWRA CREW | |
| 5:35 PM - 6:25 PM | Titans | F45 NOWRA CREW | |
| Wed June 25, 2025 | Class | Instructor | |
| 4:45 PM - 5:35 PM | Bears | F45 NOWRA CREW | |
| 5:35 PM - 6:25 PM | Bears | F45 NOWRA CREW | |
| Thu June 26, 2025 | Class | Instructor | |
| 5:00 AM - 5:50 AM | Pinnacle | F45 NOWRA CREW | |
| 5:50 AM - 6:40 AM | Pinnacle | F45 NOWRA CREW | |
| 6:45 AM - 7:35 AM | Pinnacle | F45 NOWRA CREW | |
| 7:50 AM - 8:50 AM | F45 Child | F45 NOWRA CREW | |
| 7:50 AM - 8:50 AM | F45 Child | F45 NOWRA CREW | |
| 8:00 AM - 8:50 AM | Pinnacle | F45 NOWRA CREW | |
| 8:50 AM - 9:50 AM | F45 Child | F45 NOWRA CREW | |
| 8:50 AM - 9:50 AM | F45 Child | F45 NOWRA CREW | |
| 9:00 AM - 9:50 AM | Pinnacle | F45 NOWRA CREW | |
| 4:45 PM - 5:35 PM | Pinnacle | F45 NOWRA CREW | |
| 5:35 PM - 6:25 PM | Pinnacle | F45 NOWRA CREW | |
| Fri June 27, 2025 | Class | Instructor | |
| 5:00 AM - 5:50 AM | T 10 | F45 NOWRA CREW | |
| 5:50 AM - 6:40 AM | T10 | F45 NOWRA CREW | |
| 6:45 AM - 7:35 AM | T 10 | F45 NOWRA CREW | |
| 7:50 AM - 8:50 AM | F45 Child | F45 NOWRA CREW | |
| 7:50 AM - 8:50 AM | F45 Child | F45 NOWRA CREW | |
| 8:00 AM - 8:50 AM | T 10 | F45 NOWRA CREW | |
| 8:50 AM - 9:50 AM | F45 Child | F45 NOWRA CREW | |
| 8:50 AM - 9:50 AM | F45 Child | F45 NOWRA CREW | |
| 9:00 AM - 9:50 AM | T10 | F45 NOWRA CREW | |
| 4:45 PM - 5:45 PM | HYROX Race 4 | F45 NOWRA CREW | |
| Sat June 28, 2025 | Class | Instructor | |
| 7:00 AM - 8:05 AM | High Rise | F45 NOWRA CREW | |
| Sun June 29, 2025 | Class | Instructor | |
| 7:30 AM - 8:20 AM | Double Down | F45 NOWRA CREW | |
| 8:20 AM - 9:10 AM | Double Down | F45 NOWRA CREW | |
