F45 Training Coffs Harbour Class Schedule
June 15, 2026
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June 21, 2026
| Mon June 15, 2026 | Class | Class Type | Instructor | |
|---|---|---|---|---|
| 5:00 AM - 5:45 AM | HYROX Signature Skill 1 | Hybrid | F45 Coach | |
| 5:55 AM - 6:40 AM | HYROX Signature Skill 1 | Hybrid | F45 Coach | |
| 6:50 AM - 7:35 AM | HYROX Signature Skill 1 | Hybrid | F45 Coach | |
| 9:30 AM - 10:15 AM | HYROX Signature Skill 1 | Hybrid | F45 Coach | |
| 4:30 PM - 5:15 PM | HYROX Signature Skill 1 | Hybrid | F45 Coach | |
| 5:30 PM - 6:15 PM | HYROX Signature Skill 1 | Hybrid | F45 Coach | |
| Tue June 16, 2026 | Class | Class Type | Instructor | |
| 5:00 AM - 5:45 AM | Major 6 | Resistance | F45 Coach | |
| 5:55 AM - 6:40 AM | Major 6 | Resistance | F45 Coach | |
| 6:50 AM - 7:35 AM | Major 6 | Resistance | F45 Coach | |
| 9:30 AM - 10:15 AM | Major 6 | Resistance | F45 Coach | |
| 4:30 PM - 5:15 PM | Major 6 | Resistance | F45 Coach | |
| 5:30 PM - 6:15 PM | Major 6 | Resistance | F45 Coach | |
| Wed June 17, 2026 | Class | Class Type | Instructor | |
| 5:00 AM - 5:45 AM | 22 | Cardio | F45 Coach | |
| 5:55 AM - 6:40 AM | 22 | Cardio | F45 Coach | |
| 6:50 AM - 7:35 AM | 22 | Cardio | F45 Coach | |
| 9:30 AM - 10:15 AM | 22 | Cardio | F45 Coach | |
| 4:30 PM - 5:15 PM | 22 | Cardio | F45 Coach | |
| 5:30 PM - 6:15 PM | 22 | Cardio | F45 Coach | |
| Thu June 18, 2026 | Class | Class Type | Instructor | |
| 5:00 AM - 5:45 AM | Apollo | Resistance | F45 Coach | |
| 5:55 AM - 6:40 AM | Apollo | Resistance | F45 Coach | |
| 6:50 AM - 7:35 AM | Apollo | Resistance | F45 Coach | |
| 9:30 AM - 10:15 AM | Apollo | Resistance | F45 Coach | |
| 4:30 PM - 5:15 PM | Apollo | Resistance | F45 Coach | |
| 5:30 PM - 6:15 PM | Apollo | Resistance | F45 Coach | |
| Fri June 19, 2026 | Class | Class Type | Instructor | |
| 5:00 AM - 5:45 AM | Desert Heat | Hybrid | F45 Coach | |
| 5:55 AM - 6:40 AM | Desert Heat | Hybrid | F45 Coach | |
| 6:50 AM - 7:35 AM | Desert Heat | Hybrid | F45 Coach | |
| 9:30 AM - 10:15 AM | Desert Heat | Hybrid | F45 Coach | |
| 4:30 PM - 5:15 PM | Desert Heat | Hybrid | F45 Coach | |
| Sat June 20, 2026 | Class | Class Type | Instructor | |
| 6:30 AM - 7:30 AM | HYROX Strong | Resistance | F45 Coach | |
| Sun June 21, 2026 | Class | Class Type | Instructor | |
| 7:00 AM - 7:45 AM | Firestorm | Cardio | F45 Coach | |
