BodyROK Berkeley Studio Schedule
 July 16, 2025 - July 22, 2025

Wed July 16, 2025 Class Instructor
6:30 AM - 7:15 AM CORE & CARDIO Sculpt Samantha
7:00 AM - 7:45 AM Cycle ROK- rhythm ride Sam R
7:30 AM - 8:15 AM CORE & CARDIO Sculpt Samantha
8:30 AM - 9:15 AM CORE & CARDIO Sculpt Jalyn
9:30 AM - 10:15 AM CORE & CARDIO Sculpt Jalyn
12:00 PM - 12:45 PM CORE & CARDIO Sculpt Nikki P
1:00 PM - 1:45 PM CORE & CARDIO Sculpt Nikki P
3:30 PM - 4:15 PM CORE & CARDIO Sculpt Jalyn
4:30 PM - 5:15 PM CORE & CARDIO Sculpt Jalyn
5:30 PM - 6:15 PM CORE & CARDIO Sculpt Jalyn
6:30 PM - 7:15 PM CORE & CARDIO Sculpt Nitz
7:30 PM - 8:15 PM CORE & CARDIO Sculpt Nitz
Thu July 17, 2025 Class Instructor
6:30 AM - 7:15 AM FLOW fullbody sculpt Emerald (sub for Berkeley)
7:30 AM - 8:15 AM FLOW fullbody sculpt Emerald (sub for Berkeley)
8:30 AM - 9:15 AM FLOW fullbody sculpt Melissa M
9:30 AM - 10:15 AM FLOW fullbody sculpt Melissa M
12:00 PM - 12:45 PM FLOW fullbody sculpt Jalyn
1:00 PM - 1:45 PM FLOW fullbody sculpt Jalyn
4:30 PM - 5:15 PM FLOW fullbody sculpt Maddie
5:30 PM - 6:15 PM FLOW fullbody sculpt Maddie
6:30 PM - 7:15 PM FLOW fullbody sculpt Maddie
Fri July 18, 2025 Class Instructor
6:30 AM - 7:15 AM BUNS & GUNS Sculpt Mary
7:30 AM - 8:15 AM BUNS & GUNS Sculpt Mary
8:30 AM - 9:15 AM BUNS & GUNS Sculpt Mary
9:30 AM - 10:15 AM BUNS & GUNS Sculpt Megan
10:30 AM - 11:15 AM BUNS & GUNS Sculpt Megan
12:00 PM - 12:45 PM BUNS & GUNS Sculpt Samantha
12:15 PM - 1:00 PM Cycle ROK- rhythm ride Sam R
1:00 PM - 1:45 PM BUNS & GUNS Sculpt Samantha
3:30 PM - 4:15 PM BUNS & GUNS Sculpt Iyahna-Unique
4:30 PM - 5:15 PM BUNS & GUNS Sculpt Iyahna-Unique
5:30 PM - 6:15 PM BUNS & GUNS Sculpt Iyahna-Unique
Sat July 19, 2025 Class Instructor
7:00 AM - 7:45 AM ROK YOUR BODY SCULPT Iyahna-Unique
8:00 AM - 8:45 AM ROK YOUR BODY SCULPT Iyahna-Unique
9:00 AM - 9:45 AM ROK YOUR BODY SCULPT Iyahna-Unique
10:00 AM - 10:45 AM ROK YOUR BODY SCULPT Samantha (sub for Nina)
10:15 AM - 11:00 AM Cycle ROK- rhythm ride Mason
11:00 AM - 11:45 AM ROK YOUR BODY SCULPT Samantha (sub for Nina)
Sun July 20, 2025 Class Instructor
8:00 AM - 8:45 AM CARDIO Sculpt Iyahna-Unique (sub for Vdog)
9:00 AM - 9:45 AM CARDIO Sculpt Iyahna-Unique (sub for Vdog)
10:00 AM - 10:45 AM CARDIO Sculpt Iyahna-Unique
11:00 AM - 11:45 AM CARDIO Sculpt Jalyn (sub for Iyahna-Unique)
Mon July 21, 2025 Class Instructor
6:30 AM - 7:15 AM OBLIQUES & CHEEKS fullbody sculpt Nikki P (sub for Jalyn)
7:30 AM - 8:15 AM OBLIQUES & CHEEKS fullbody sculpt Nikki P (sub for Jalyn)
8:30 AM - 9:15 AM OBLIQUES & CHEEKS fullbody sculpt Samantha
9:30 AM - 10:15 AM OBLIQUES & CHEEKS fullbody sculpt Samantha
10:45 AM - 2:15 PM DESK Shift Nicolette (SAB) (sub for Ariana (SAB))
11:00 AM - 11:45 AM OBLIQUES & CHEEKS fullbody sculpt Melissa M
12:00 PM - 12:45 PM OBLIQUES & CHEEKS fullbody sculpt Melissa M
1:00 PM - 1:45 PM OBLIQUES & CHEEKS fullbody sculpt Melissa M
4:30 PM - 5:15 PM OBLIQUES & CHEEKS fullbody sculpt Jalyn
5:30 PM - 6:15 PM OBLIQUES & CHEEKS fullbody sculpt Jalyn
6:00 PM - 6:45 PM Cycle ROK- rhythm ride Dana
6:30 PM - 7:15 PM OBLIQUES & CHEEKS fullbody sculpt Emily
7:30 PM - 8:15 PM OBLIQUES & CHEEKS fullbody sculpt Emily
Tue July 22, 2025 Class Instructor
6:30 AM - 7:15 AM CORE & CARDIO Sculpt Nikki P (sub for Samantha)
7:30 AM - 8:15 AM CORE & CARDIO Sculpt Nikki P (sub for Samantha)
8:30 AM - 9:15 AM CORE & CARDIO Sculpt Jennifer
9:30 AM - 10:15 AM CORE & CARDIO Sculpt Jennifer
12:00 PM - 12:45 PM CORE & CARDIO Sculpt Samantha (sub for Sam)
1:00 PM - 1:45 PM CORE & CARDIO Sculpt Samantha (sub for Sam)
4:30 PM - 5:15 PM CORE & CARDIO Sculpt Megan
5:30 PM - 6:15 PM CORE & CARDIO Sculpt Megan
6:00 PM - 6:45 PM Cycle ROK- rhythm ride Laura
6:30 PM - 7:15 PM CORE & CARDIO Sculpt Megan