F45 Training Essendon Schedule
June 1, 2026
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June 7, 2026
| Mon June 1, 2026 | Class | Class Type | Instructor | ||
|---|---|---|---|---|---|
| 5:15 AM - 6:00 AM | Forty Five | Hybrid | Essendon Training Squad | ||
| 6:15 AM - 7:00 AM | Forty Five | Hybrid | Essendon Training Squad | ||
| 7:15 AM - 8:00 AM | Forty Five | Hybrid | Essendon Training Squad | ||
| 9:30 AM - 10:15 AM | Forty Five | Hybrid | Essendon Training Squad | ||
| 12:30 PM - 1:15 PM | Forty Five | Hybrid | Essendon Training Squad | ||
| 5:45 PM - 6:30 PM | Forty Five | Hybrid | Essendon Training Squad | ||
| Tue June 2, 2026 | Class | Class Type | Instructor | ||
| 5:15 AM - 6:00 AM | Panthers | Resistance | Essendon Training Squad | ||
| 6:15 AM - 7:00 AM | Panthers | Resistance | Essendon Training Squad | ||
| 7:15 AM - 8:00 AM | Panthers | Resistance | Essendon Training Squad | ||
| 9:30 AM - 10:15 AM | Panthers | Resistance | Essendon Training Squad | ||
| 12:30 PM - 1:15 PM | Panthers | Resistance | Essendon Training Squad | ||
| 5:45 PM - 6:30 PM | Panthers | Resistance | Essendon Training Squad | ||
| Wed June 3, 2026 | Class | Class Type | Instructor | ||
| 5:15 AM - 6:00 AM | 22 | Cardio | Essendon Training Squad | ||
| 6:15 AM - 7:00 AM | 22 | Cardio | Essendon Training Squad | ||
| 7:15 AM - 8:00 AM | 22 | Cardio | Essendon Training Squad | ||
| 9:30 AM - 10:15 AM | 22 | Cardio | Essendon Training Squad | ||
| 12:30 PM - 1:15 PM | 22 | Cardio | Essendon Training Squad | ||
| 5:45 PM - 6:30 PM | HYROX Signature Skill 1 | Hybrid | Essendon Training Squad | ||
| Thu June 4, 2026 | Class | Class Type | Instructor | ||
| 5:15 AM - 6:00 AM | Apollo | Resistance | Essendon Training Squad | ||
| 6:15 AM - 7:00 AM | Apollo | Resistance | Essendon Training Squad | ||
| 7:15 AM - 8:00 AM | Apollo | Resistance | Essendon Training Squad | ||
| 9:30 AM - 10:15 AM | Apollo | Resistance | Essendon Training Squad | ||
| 12:30 PM - 1:15 PM | Apollo | Resistance | Essendon Training Squad | ||
| 5:45 PM - 6:30 PM | Apollo | Resistance | Essendon Training Squad | ||
| Fri June 5, 2026 | Class | Class Type | Instructor | ||
| 5:15 AM - 6:00 AM | Desert Heat | Hybrid | Essendon Training Squad | ||
| 6:15 AM - 7:00 AM | Desert Heat | Hybrid | Essendon Training Squad | ||
| 7:15 AM - 8:00 AM | Desert Heat | Hybrid | Essendon Training Squad | ||
| 9:30 AM - 10:15 AM | Desert Heat | Hybrid | Essendon Training Squad | ||
| 12:30 PM - 1:15 PM | Desert Heat | Hybrid | Essendon Training Squad | ||
| 5:45 PM - 6:30 PM | Desert Heat | Hybrid | Essendon Training Squad | ||
| Sat June 6, 2026 | Class | Class Type | Instructor | ||
| 7:00 AM - 8:00 AM |  |
Track Stars | Special event | Essendon Training Squad | |
| 8:30 AM - 9:30 AM | |
Track Stars | Special event | Essendon Training Squad | |
| Sun June 7, 2026 | Class | Class Type | Instructor | ||
| 7:00 AM - 7:45 AM | F45 Run Club | Cardio | Essendon Training Squad | ||
| 8:15 AM - 9:00 AM | Medusa | Resistance | Essendon Training Squad | ||
| 9:15 AM - 10:00 AM | Medusa | Resistance | Essendon Training Squad | ||
