F45 Training Essendon Schedule
February 24, 2025
-
March 2, 2025
| Mon February 24, 2025 | Class | Class Type | Instructor | ||
|---|---|---|---|---|---|
| 5:15 AM - 6:00 AM |  |
Empire | Cardio | Essendon Training Squad | |
| 6:15 AM - 7:00 AM | |
Empire | Cardio | Essendon Training Squad | |
| 7:15 AM - 8:00 AM | |
Empire | Cardio | Essendon Training Squad | |
| 9:30 AM - 10:15 AM | |
Empire | Cardio | Essendon Training Squad | |
| 12:30 PM - 1:15 PM | |
Empire | Cardio | Essendon Training Squad | |
| 5:45 PM - 6:30 PM | |
Empire | Cardio | Essendon Training Squad | |
| Tue February 25, 2025 | Class | Class Type | Instructor | ||
| 5:15 AM - 6:00 AM | Liberty | Resistance | Essendon Training Squad | ||
| 6:15 AM - 7:00 AM | Liberty | Resistance | Essendon Training Squad | ||
| 7:15 AM - 8:00 AM | Liberty | Resistance | Essendon Training Squad | ||
| 9:30 AM - 10:15 AM | Liberty | Resistance | Essendon Training Squad | ||
| 12:30 PM - 1:15 PM | Liberty | Resistance | Essendon Training Squad | ||
| 5:45 PM - 6:30 PM | Liberty | Resistance | Essendon Training Squad | ||
| Wed February 26, 2025 | Class | Class Type | Instructor | ||
| 5:15 AM - 6:00 AM | Varsity | Cardio | Essendon Training Squad | ||
| 6:15 AM - 7:00 AM | Varsity | Cardio | Essendon Training Squad | ||
| 7:15 AM - 8:00 AM | Varsity | Cardio | Essendon Training Squad | ||
| 9:30 AM - 10:15 AM | Varsity | Cardio | Essendon Training Squad | ||
| 12:30 PM - 1:15 PM | Varsity | Cardio | Essendon Training Squad | ||
| 5:45 PM - 6:30 PM | Varsity | Cardio | Essendon Training Squad | ||
| Thu February 27, 2025 | Class | Class Type | Instructor | ||
| 5:15 AM - 6:00 AM | Hammer | Resistance | Essendon Training Squad | ||
| 6:15 AM - 7:00 AM | Hammer | Resistance | Essendon Training Squad | ||
| 7:15 AM - 8:00 AM | Hammer | Resistance | Essendon Training Squad | ||
| 9:30 AM - 10:15 AM | Hammer | Resistance | Essendon Training Squad | ||
| 12:30 PM - 1:15 PM | Hammer | Resistance | Essendon Training Squad | ||
| 5:45 PM - 6:30 PM | Hammer | Resistance | Essendon Training Squad | ||
| Fri February 28, 2025 | Class | Class Type | Instructor | ||
| 5:15 AM - 6:00 AM | Drift | Hybrid | Essendon Training Squad | ||
| 6:15 AM - 7:00 AM | Drift | Hybrid | Essendon Training Squad | ||
| 7:15 AM - 8:00 AM | Drift | Hybrid | Essendon Training Squad | ||
| 9:30 AM - 10:15 AM | Drift | Hybrid | Essendon Training Squad | ||
| 12:30 PM - 1:15 PM | Drift | Hybrid | Essendon Training Squad | ||
| 5:45 PM - 6:30 PM | Drift | Hybrid | Essendon Training Squad | ||
| Sat March 1, 2025 | Class | Class Type | Instructor | ||
| 7:00 AM - 8:00 AM | SoCal | Resistance & Cardio | Essendon Training Squad | ||
| 8:30 AM - 9:30 AM | SoCal | Resistance & Cardio | Essendon Training Squad | ||
| Sun March 2, 2025 | Class | Class Type | Instructor | ||
| 7:00 AM - 7:45 AM | F45 Run Club | Cardio | Essendon Training Squad | ||
| 8:15 AM - 9:00 AM | Panthers | Resistance | Essendon Training Squad | ||
| 9:15 AM - 10:00 AM | Panthers | Resistance | Essendon Training Squad | ||
