F45 Training Essendon Schedule
June 9, 2025
-
June 15, 2025
| Mon June 9, 2025 | Class | Class Type | Instructor | ||
|---|---|---|---|---|---|
| 7:00 AM - 7:45 AM | Redline | Cardio | Essendon Training Squad | ||
| 8:00 AM - 8:45 AM | Redline | Cardio | Essendon Training Squad | ||
| 9:00 AM - 9:45 AM | Redline | Cardio | Essendon Training Squad | ||
| Tue June 10, 2025 | Class | Class Type | Instructor | ||
| 5:15 AM - 6:00 AM | Titans | Resistance | Essendon Training Squad | ||
| 6:15 AM - 7:00 AM | Titans | Resistance | Essendon Training Squad | ||
| 7:15 AM - 8:00 AM | Titans | Resistance | Essendon Training Squad | ||
| 9:30 AM - 10:15 AM | Titans | Resistance | Essendon Training Squad | ||
| 12:30 PM - 1:15 PM | Titans | Resistance | Essendon Training Squad | ||
| 5:45 PM - 6:30 PM | Titans | Resistance | Essendon Training Squad | ||
| Wed June 11, 2025 | Class | Class Type | Instructor | ||
| 5:15 AM - 6:00 AM |  |
Bears | Cardio | Essendon Training Squad | |
| 6:15 AM - 7:00 AM | |
Bears | Cardio | Essendon Training Squad | |
| 7:15 AM - 8:00 AM | |
Bears | Cardio | Essendon Training Squad | |
| 9:30 AM - 10:15 AM | |
Bears | Cardio | Essendon Training Squad | |
| 12:30 PM - 1:15 PM | |
Bears | Cardio | Essendon Training Squad | |
| 5:45 PM - 6:30 PM | HYROX Race 4 | Hybrid | Essendon Training Squad | ||
| Thu June 12, 2025 | Class | Class Type | Instructor | ||
| 5:15 AM - 6:00 AM | Pinnacle | Resistance | Essendon Training Squad | ||
| 6:15 AM - 7:00 AM | Pinnacle | Resistance | Essendon Training Squad | ||
| 7:15 AM - 8:00 AM | Pinnacle | Resistance | Essendon Training Squad | ||
| 9:30 AM - 10:15 AM | Pinnacle | Resistance | Essendon Training Squad | ||
| 12:30 PM - 1:15 PM | Pinnacle | Resistance | Essendon Training Squad | ||
| 5:45 PM - 6:30 PM | Pinnacle | Resistance | Essendon Training Squad | ||
| Fri June 13, 2025 | Class | Class Type | Instructor | ||
| 5:15 AM - 6:00 AM | T10 | Resistance & Cardio | Essendon Training Squad | ||
| 6:15 AM - 7:00 AM | T10 | Resistance & Cardio | Essendon Training Squad | ||
| 7:15 AM - 8:00 AM | T10 | Resistance & Cardio | Essendon Training Squad | ||
| 9:30 AM - 10:15 AM | T10 | Resistance & Cardio | Essendon Training Squad | ||
| 12:30 PM - 1:15 PM | T10 | Resistance & Cardio | Essendon Training Squad | ||
| 5:45 PM - 6:30 PM | T10 | Resistance & Cardio | Essendon Training Squad | ||
| Sat June 14, 2025 | Class | Class Type | Instructor | ||
| 7:00 AM - 8:00 AM | High Rise | Resistance & Cardio | Essendon Training Squad | ||
| 8:30 AM - 9:30 AM | High Rise | Resistance & Cardio | Essendon Training Squad | ||
| Sun June 15, 2025 | Class | Class Type | Instructor | ||
| 7:00 AM - 7:45 AM | F45 Run Club | Cardio | Essendon Training Squad | ||
| 8:15 AM - 9:00 AM | Double Down | Resistance | Essendon Training Squad | ||
| 9:15 AM - 10:00 AM | Double Down | Resistance | Essendon Training Squad | ||
