F45 Training Essendon Schedule
 April 21, 2025 - April 27, 2025

Mon April 21, 2025 Class Class Type Instructor
7:00 AM - 7:45 AM MVP Cardio Essendon Training Squad
8:00 AM - 8:45 AM MVP Cardio Essendon Training Squad
9:00 AM - 9:45 AM MVP Cardio Essendon Training Squad
Tue April 22, 2025 Class Class Type Instructor
5:15 AM - 6:00 AM Romans Resistance Essendon Training Squad
6:15 AM - 7:00 AM Romans Resistance Essendon Training Squad
7:15 AM - 8:00 AM Romans Resistance Essendon Training Squad
9:30 AM - 10:15 AM Romans Resistance Essendon Training Squad
12:30 PM - 1:15 PM Romans Resistance Essendon Training Squad
5:45 PM - 6:30 PM Romans Resistance Essendon Training Squad
Wed April 23, 2025 Class Class Type Instructor
5:15 AM - 6:00 AM Foxtrot Cardio Essendon Training Squad
6:15 AM - 7:00 AM Foxtrot Cardio Essendon Training Squad
7:15 AM - 8:00 AM Foxtrot Cardio Essendon Training Squad
9:30 AM - 10:15 AM Foxtrot Cardio Essendon Training Squad
12:30 PM - 1:15 PM Foxtrot Cardio Essendon Training Squad
5:45 PM - 6:30 PM HYROX Signature Skill 1 Hybrid Essendon Training Squad
Thu April 24, 2025 Class Class Type Instructor
5:15 AM - 6:00 AM Duo Resistance Essendon Training Squad
6:15 AM - 7:00 AM Duo Resistance Essendon Training Squad
7:15 AM - 8:00 AM Duo Resistance Essendon Training Squad
9:30 AM - 10:15 AM Duo Resistance Essendon Training Squad
12:30 PM - 1:15 PM Duo Resistance Essendon Training Squad
5:45 PM - 6:30 PM Duo Resistance Essendon Training Squad
Fri April 25, 2025 Class Class Type Instructor
7:00 AM - 7:45 AM Miami Nights Resistance, Cardio & Gravity Essendon Training Squad
8:00 AM - 8:45 AM Miami Nights Resistance, Cardio & Gravity Essendon Training Squad
9:00 AM - 9:45 AM Miami Nights Resistance, Cardio & Gravity Essendon Training Squad
Sat April 26, 2025 Class Class Type Instructor
7:00 AM - 8:00 AM Spartan Hybrid Essendon Training Squad
8:30 AM - 9:30 AM Spartan Hybrid Essendon Training Squad
Sun April 27, 2025 Class Class Type Instructor
7:00 AM - 7:45 AM F45 Run Club Cardio Essendon Training Squad
8:15 AM - 9:00 AM Medusa Resistance Essendon Training Squad
9:15 AM - 10:00 AM Medusa Resistance Essendon Training Squad