F45 Training Essendon Schedule
July 1, 2024
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July 7, 2024
| Mon July 1, 2024 | Class | Class Type | Instructor | ||
|---|---|---|---|---|---|
| 5:15 AM - 6:00 AM | The Joker | Resistance & Cardio | Essendon Training Squad | ||
| 6:15 AM - 7:00 AM | The Joker | Resistance & Cardio | Essendon Training Squad | ||
| 7:15 AM - 8:00 AM | The Joker | Resistance & Cardio | Essendon Training Squad | ||
| 9:30 AM - 10:15 AM | The Joker | Resistance & Cardio | Essendon Training Squad | ||
| 12:30 PM - 1:15 PM | The Joker | Resistance & Cardio | Essendon Training Squad | ||
| 5:30 PM - 6:15 PM | The Joker | Resistance & Cardio | Essendon Training Squad | ||
| 6:30 PM - 7:15 PM | The Joker | Resistance & Cardio | Essendon Training Squad | ||
| Tue July 2, 2024 | Class | Class Type | Instructor | ||
| 5:15 AM - 6:00 AM | Titans | Resistance | Essendon Training Squad | ||
| 6:15 AM - 7:00 AM | Titans | Resistance | Essendon Training Squad | ||
| 7:15 AM - 8:00 AM | Titans | Resistance | Essendon Training Squad | ||
| 9:30 AM - 10:15 AM | Titans | Resistance | Essendon Training Squad | ||
| 12:30 PM - 1:15 PM | Titans | Resistance | Essendon Training Squad | ||
| 5:30 PM - 6:15 PM | Titans | Resistance | Essendon Training Squad | ||
| 6:30 PM - 7:15 PM | Titans | Resistance | Essendon Training Squad | ||
| Wed July 3, 2024 | Class | Class Type | Instructor | ||
| 5:15 AM - 6:00 AM | Docklands | Cardio | Essendon Training Squad | ||
| 6:15 AM - 7:00 AM | Docklands | Cardio | Essendon Training Squad | ||
| 7:15 AM - 8:00 AM | Docklands | Cardio | Essendon Training Squad | ||
| 9:30 AM - 10:15 AM | Docklands | Cardio | Essendon Training Squad | ||
| 12:30 PM - 1:15 PM | Docklands | Cardio | Essendon Training Squad | ||
| 5:30 PM - 6:15 PM | Docklands | Cardio | Essendon Training Squad | ||
| 6:30 PM - 7:15 PM | Docklands | Cardio | Essendon Training Squad | ||
| Thu July 4, 2024 | Class | Class Type | Instructor | ||
| 5:15 AM - 6:00 AM | Double Trouble | Resistance | Essendon Training Squad | ||
| 6:15 AM - 7:00 AM | Double Trouble | Resistance | Essendon Training Squad | ||
| 7:15 AM - 8:00 AM | Double Trouble | Resistance | Essendon Training Squad | ||
| 9:30 AM - 10:15 AM | Double Trouble | Resistance | Essendon Training Squad | ||
| 12:30 PM - 1:15 PM | Double Trouble | Resistance | Essendon Training Squad | ||
| 5:30 PM - 6:15 PM | Double Trouble | Resistance | Essendon Training Squad | ||
| 6:30 PM - 7:15 PM | Double Trouble | Resistance | Essendon Training Squad | ||
| Fri July 5, 2024 | Class | Class Type | Instructor | ||
| 5:15 AM - 6:00 AM | T10 | Resistance & Cardio | Essendon Training Squad | ||
| 6:15 AM - 7:00 AM | T10 | Resistance & Cardio | Essendon Training Squad | ||
| 7:15 AM - 8:00 AM | T10 | Resistance & Cardio | Essendon Training Squad | ||
| 9:30 AM - 10:15 AM | T10 | Resistance & Cardio | Essendon Training Squad | ||
| 12:30 PM - 1:15 PM | T10 | Resistance & Cardio | Essendon Training Squad | ||
| 5:30 PM - 6:15 PM | T10 | Resistance & Cardio | Essendon Training Squad | ||
| Sat July 6, 2024 | Class | Class Type | Instructor | ||
| 7:00 AM - 8:00 AM | SoCal | Resistance & Cardio | Essendon Training Squad | ||
| 8:15 AM - 9:15 AM | SoCal | Resistance & Cardio | Essendon Training Squad | ||
| 9:30 AM - 10:30 AM | SoCal | Resistance & Cardio | Essendon Training Squad | ||
| Sun July 7, 2024 | Class | Class Type | Instructor | ||
| 8:00 AM - 8:45 AM |  |
MKatz | Resistance | Essendon Training Squad | |
| 9:00 AM - 9:45 AM | |
MKatz | Resistance | Essendon Training Squad | |
| 10:00 AM - 10:45 AM | |
MKatz | Resistance | Essendon Training Squad | |
