|
4:35 AM - 4:45 AM
|
|
Body Scans
|
Body Scans
|
Body Scans .
|
F45 Training Burleigh Heads
|
Scans
|
|
4:45 AM - 5:30 AM
|
|
Panthers
|
Resistance
|
Susannah and Maddy (sub for Nicole and Susannah)
|
F45 Training Burleigh Heads
|
Functional Team Training
|
|
5:30 AM - 5:40 AM
|
|
Body Scans
|
Body Scans
|
Body Scans .
|
F45 Training Burleigh Heads
|
Scans
|
|
5:40 AM - 6:25 AM
|
|
Panthers
|
Resistance
|
Susannah and Maddy (sub for Nicole and Susannah)
|
F45 Training Burleigh Heads
|
Functional Team Training
|
|
6:25 AM - 6:35 AM
|
|
Body Scans
|
Body Scans
|
Body Scans .
|
F45 Training Burleigh Heads
|
Scans
|
|
6:35 AM - 7:20 AM
|
|
Panthers
|
Resistance
|
Susannah and Maddy (sub for Nicole and Susannah)
|
F45 Training Burleigh Heads
|
Functional Team Training
|
|
7:20 AM - 7:30 AM
|
|
Body Scans
|
Body Scans
|
Body Scans .
|
F45 Training Burleigh Heads
|
Scans
|
|
7:30 AM - 8:15 AM
|
|
Panthers
|
Resistance
|
Susannah Moore
|
F45 Training Burleigh Heads
|
Functional Team Training
|
|
9:05 AM - 9:15 AM
|
|
Body Scans
|
Body Scans
|
Body Scans .
|
F45 Training Burleigh Heads
|
Scans
|
|
9:15 AM - 10:00 AM
|
|
Panthers
|
Resistance
|
Susannah Moore
|
F45 Training Burleigh Heads
|
Functional Team Training
|
|
12:00 PM - 12:45 PM
|
|
Panthers
|
Resistance
|
Deb Gluck
|
F45 Training Burleigh Heads
|
Functional Team Training
|
|
4:45 PM - 5:30 PM
|
|
Panthers
|
Resistance
|
Mike Lennon
|
F45 Training Burleigh Heads
|
Functional Team Training
|
|
5:45 PM - 6:30 PM
|
|
Panthers
|
Resistance
|
Mike Lennon
|
F45 Training Burleigh Heads
|
Functional Team Training
|
|
4:45 AM - 5:30 AM
|
|
Forty Five
|
Hybrid
|
Mike Lennon
|
F45 Training Burleigh Heads
|
Functional Team Training
|
|
5:40 AM - 6:25 AM
|
|
Forty Five
|
Hybrid
|
Mike Lennon
|
F45 Training Burleigh Heads
|
Functional Team Training
|
|
6:35 AM - 7:20 AM
|
|
Forty Five
|
Hybrid
|
Mike Lennon
|
F45 Training Burleigh Heads
|
Functional Team Training
|
|
7:30 AM - 8:15 AM
|
|
Forty Five
|
Hybrid
|
Mike Lennon
|
F45 Training Burleigh Heads
|
Functional Team Training
|
|
9:15 AM - 10:00 AM
|
|
Forty Five
|
Hybrid
|
Mike Lennon
|
F45 Training Burleigh Heads
|
Functional Team Training
|
|
12:00 PM - 12:45 PM
|
|
Forty Five
|
Hybrid
|
Deb Gluck
|
F45 Training Burleigh Heads
|
Functional Team Training
|
|
4:45 PM - 5:30 PM
|
|
Forty Five
|
Hybrid
|
Mike Lennon
|
F45 Training Burleigh Heads
|
Functional Team Training
|
|
5:45 PM - 6:30 PM
|
|
Forty Five
|
Hybrid
|
Mike Lennon
|
F45 Training Burleigh Heads
|
Functional Team Training
|
|
4:45 AM - 5:30 AM
|
|
Apollo
|
Resistance
|
Siss and Kirra
|
F45 Training Burleigh Heads
|
Functional Team Training
|
|
5:40 AM - 6:25 AM
|
|
Apollo
|
Resistance
|
Siss and Kirra
|
F45 Training Burleigh Heads
|
Functional Team Training
|
|
6:35 AM - 7:20 AM
|
|
Apollo
|
Resistance
|
Siss and Kirra
|
F45 Training Burleigh Heads
|
Functional Team Training
|
|
7:30 AM - 8:15 AM
|
|
Apollo
|
Resistance
|
Sissel Way
|
F45 Training Burleigh Heads
|
Functional Team Training
|
|
9:15 AM - 10:00 AM
|
|
Apollo
|
Resistance
|
Sissel Way
|
F45 Training Burleigh Heads
|
Functional Team Training
|
|
12:00 PM - 12:45 PM
|
|
Apollo
|
Resistance
|
Deb Gluck
|
F45 Training Burleigh Heads
|
Functional Team Training
|
|
4:45 PM - 5:30 PM
|
|
Apollo
|
Resistance
|
Nadine Lafleur (sub for Nicole Colaiacovo)
|
F45 Training Burleigh Heads
|
Functional Team Training
|
|
5:45 PM - 6:30 PM
|
|
Apollo
|
Resistance
|
Nadine Lafleur (sub for Nicole Colaiacovo)
|
F45 Training Burleigh Heads
|
Functional Team Training
|
|
4:45 AM - 5:30 AM
|
|
22
|
Cardio
|
Mike Lennon
|
F45 Training Burleigh Heads
|
Functional Team Training
|
|
5:40 AM - 6:25 AM
|
|
22
|
Cardio
|
Mike Lennon
|
F45 Training Burleigh Heads
|
Functional Team Training
|
|
6:35 AM - 7:20 AM
|
|
22
|
Cardio
|
Mike Lennon
|
F45 Training Burleigh Heads
|
Functional Team Training
|
|
7:30 AM - 8:15 AM
|
|
22
|
Cardio
|
Mike Lennon
|
F45 Training Burleigh Heads
|
Functional Team Training
|
|
9:15 AM - 10:00 AM
|
|
22
|
Cardio
|
Mike Lennon
|
F45 Training Burleigh Heads
|
Functional Team Training
|
|
12:00 PM - 12:45 PM
|
|
22
|
Cardio
|
Deb Gluck
|
F45 Training Burleigh Heads
|
Functional Team Training
|
|
4:45 PM - 5:30 PM
|
|
22
|
Cardio
|
Mike Lennon
|
F45 Training Burleigh Heads
|
Functional Team Training
|
|
5:45 PM - 6:30 PM
|
|
22
|
Cardio
|
Mike Lennon
|
F45 Training Burleigh Heads
|
Functional Team Training
|
|
4:45 AM - 5:30 AM
|
|
Medusa
|
Resistance
|
Mike and Susannah (sub for Nicole and Susannah)
|
F45 Training Burleigh Heads
|
Functional Team Training
|
|
5:40 AM - 6:25 AM
|
|
Medusa
|
Resistance
|
Mike and Susannah (sub for Nicole and Susannah)
|
F45 Training Burleigh Heads
|
Functional Team Training
|
|
6:35 AM - 7:20 AM
|
|
Medusa
|
Resistance
|
Mike and Susannah (sub for Nicole and Susannah)
|
F45 Training Burleigh Heads
|
Functional Team Training
|
|
7:30 AM - 8:15 AM
|
|
Medusa
|
Resistance
|
Susannah Moore
|
F45 Training Burleigh Heads
|
Functional Team Training
|
|
9:15 AM - 10:00 AM
|
|
Medusa
|
Resistance
|
Susannah Moore
|
F45 Training Burleigh Heads
|
Functional Team Training
|
|
12:00 PM - 12:45 PM
|
|
Medusa
|
Resistance
|
Deb Gluck
|
F45 Training Burleigh Heads
|
Functional Team Training
|
|
4:45 PM - 5:30 PM
|
|
Medusa
|
Resistance
|
Nicole Colaiacovo
|
F45 Training Burleigh Heads
|
Functional Team Training
|
|
6:00 AM - 7:00 AM
|
|
Track Stars
|
Resistance
|
Nicole and Susannah (sub for F45 Trainer)
|
F45 Training Burleigh Heads
|
Functional Team Training
|
|
7:10 AM - 8:10 AM
|
|
Track Stars
|
Resistance
|
Nicole and Susannah (sub for F45 Trainer)
|
F45 Training Burleigh Heads
|
Functional Team Training
|
|
7:30 AM - 8:15 AM
|
|
Desert Heat
|
Hybrid
|
Nadine and Nicole (sub for Sam Gowing)
|
F45 Training Burleigh Heads
|
Functional Team Training
|